Find Help

By John M. Grohol, Psy.D.


There are many different ways you can get help for a mental health concern. Psychotherapy is an important option to consider. You can quickly and easily find a good therapist through our Find a Therapist service.

You can begin searching or browsing for a new therapist to the right.

Most people are searching for a traditional psychotherapy relationship -- where you meet with your therapist once a week, face-to-face. They help you better understand your concerns and find solutions to reduce your symptoms.

Your insurance company will generally pay for most of the treatment of most mental health concerns if you see a therapist face-to-face (minus a small co-pay per session).

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Also join Psych Central's professional community (and get a free therapist directory listing on Psych Central).


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Free Online Advice

Some people may not feel up to talking to a professional directly yet, or are uncertain if they need psychotherapy. You can use one of the free online services below to seek additional advice from others.

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Ask one of our in-house therapists a question for free (but your question may not be answered).

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Join our self-help support groups and ask a question and get support from others like you.









Last reviewed: By John M. Grohol, Psy.D. on 20 Jan 2017
    Published on All rights reserved.