The Psych Central Show Podcast

The Psych Central Show

Hosted by Gabe Howard & Vincent M. Wales

The Psych Central Show is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.

The Psych Central Show is hosted by Associate Editor Gabe Howard and Vincent M. Wales. Learn more about them here.


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Episodes of the Psych Central Show

General

Podcast: Let’s Talk About Sex Therapy


Sex therapy. The very term is one that produces a flush of embarrassment in many people and is also prone to being misunderstood. But sex therapy is like most other psychotherapy, focusing on how to fix your issues. In this episode, our guest sex therapist talks about what his work consists of, dispelling a few of the misconceptions. He talks about the three main hallmarks of arousal, discusses common problems, such as erectile dysfunction and partners with extremely different libidos, and introduces practices such as “simmering” and “lazy sex.” He also offers some thoughts on polyamory, including the main factors leading to it failing.


Addiction

Podcast: A Mindful Approach to Overcoming Addiction


 
More than 20 million Americans have a substance use disorder. Addiction is powerful and can easily destroy lives. Many approaches exist to fight such disorders, including the familiar “twelve-step” methods, but none of them have tremendous success rates. Now, two counselors present a way to use mindfulness in the fight against addiction. They speak with our hosts, discussing the evidence that mindfulness works and how it can be used to treat addiction. They speak of their new book on this topic and explain how it can be used by the reader. They also talk about forgiveness as a powerful therapy tool, both forgiveness of oneself and of others.


General

Podcast: Fighting Your Fears with Kate Courageous



Fear is something we all face in our lives. For some of us (including some who don’t realize it), fear affects our behavior in profound ways, because we haven’t developed the courage to change this. Many people believe that courage is the same as fearlessness. In reality, courage is what allows us to do something in spite of the fear, whether it’s running into a burning building to save someone, touching someone’s pet snake to get over a phobia, or even just asking someone out on a date. Over time, we fall into habits, developing fear-based traits, such as pessimism. Our guest for this episode breaks it all down for us: what these traits are and how to change our behavior to reduce fear’s grip on us.



General

Podcast: What Does It Mean to be Transgender?

Gender transitioning has always been a topic that makes many people uncomfortable. And ever since Bruce became Caitlin, it’s been a frequent topic of conversation. Most of the discomfort comes from unfamiliarity, from presumptions, and (of course) from bigotry. In this episode, two transgender women explain what it means to be transgender, both generally and personally. They talk about their experiences going back more than twenty years. They discuss how transitioning, and the science of it, changed over the decades. And they offer their views on what they believe are the most important things for society to know about it.


General

Podcast: Don’t Just Survive PTSD – Thrive!


Nearly all adults in the U.S. have experienced a traumatic event in their lives. Up to 20% of these will go on to develop Post-Traumatic Stress Disorder (PTSD). This is not a condition exclusive to veterans (although they do experience it at a higher rate than the general population). There are several methods used to address PTSD in therapy. Our guest this week presents a new type of treatment, one that promises to do more than just treat the symptoms, but get to the root of the problem. The goal is not to just survive PTSD, but to thrive in spite of it.


General

Podcast: Money Isn’t the Problem – Our Beliefs About It Are

Money is the root of all arguments… or might seem so, for many couples. But why is this the case? What is it about money that makes it such an issue? Kiné Corder is what you might call a “financial therapist,” a psychotherapist who specializes in financial issues her clients are struggling with. She explains the way our money beliefs are formed at a far younger age than one might think, why money is such a hot point in our relationships, our warped concept of “value,” and how to be more conscious about our relationships with and conversations about money.


General

Podcast: From Tragedy to Transformation – How a Psychologist is Born

A parent's suicide is always a traumatic event. But for Linda Meyers, her mother's death was life-changing. At the time, she was twenty-eight, had three young children, and was in an unhappy marriage. Deciding that the best way to give meaning to her mother’s death was to make changes to her own life, she left her husband, attained advanced college degrees, and established a satisfying career, on top of which, her sons got successful acting roles. She recounts all of this in a memoir titled The Tell, and speaks candidly with our hosts to share her fascinating and inspiring story.



General

Podcast: Diverse Diseases, Allied Advocates

Listen to part two of the episode recorded live on location at HealtheVoices 2018. (Part one was posted last week, so check it out if you haven’t, already.) In this continuation of the multi-advocate panel discussion, our panelists talk about the most difficult aspect of their advocacy and how they deal with it. They also address misconceptions and ignorance about their diseases, such as the difference between AIDS and HIV or IBD and IBS, the fact that lupus is not contagious, and that men can have breast cancer. To close out the episode, each panelist shares his/her thoughts on what advocates for different conditions have in common.


General

Podcast: Finding Strength & Unity in Our Differences

Listen to part one of the first ever LIVE Psych Central Show, recorded on location at HealtheVoices 2018, an annual event that brings together online advocates from across various health conditions for an opportunity to learn, share and connect. In this show, you will meet four advocates who join our hosts on stage for a panel discussion on a variety of advocacy issues, including lupus, inflammatory bowel disease, HIV, and breast cancer. You’ll hear about how being diagnosed affected their lives in ways they didn’t expect, and what made them become advocates. The second half of this show will be posted next week!
 


General

Podcast: Understanding and Preventing “Not In My Back Yard” Opposition

In this second installment of a two-part feature on NIMBYism, guest Steve Fields of The Progress Foundation shares his views and experiences in dealing with community opposition to facilities like The PEER Center, featured in the previous episode. In addition to offering his views on the Center’s situation, he also shares his method for preventing community opposition before the opening of a facility. He also offers his opinions on why people are so afraid of such facilities, how to minimize or eliminate that fear, and reflects on the emotional impact of such opposition, which often can’t help being interpreted as a personal attack.


General

Podcast: Not In My Back Yard – Fear-Driven Discrimination

NIMBY is an acronym that stands for “Not In My Back Yard.” It’s what happens when a community (or even just an individual) puts up resistance to something coming into that community (for example, a prison). In this first of a two-part feature, you will meet Juliet Dorris-Williams, Executive Director of The PEER Center, a peer-run, drop-in facility in Columbus, Ohio. After providing much-needed services for quite some time, the Center was suddenly challenged by some members of the community who felt it was an undesirable element. This ultimately led to the Center relocating. Juliet shares the story of this year-long fight.


A Bipolar, A Schizophrenic, and a Podcast

Podcast: A Bipolar, a Schizophrenic, and the Psych Central Show

As hard as it is to believe, Gabe Howard hosts another podcast, but with a different co-host! Michelle Hammer is his co-host on A Bipolar, a Schizophrenic, and a Podcast (AKA BSP). In this episode, she and Gabe chat with Vincent M. Wales about how she and Gabe met (spoiler: their stories don’t exactly match) and how the BSP podcast came to exist. Additionally, they clear up some of the misconceptions about their show, share a few words about person-first language, and explain just why the show has a “mature” rating. And don’t forget to listen to episode 007 of BSP, which features this same trio, together in person in Chicago!



General

Podcast: Life With Schizophrenia – One Man’s Experience

The onset of mental illness can upend our lives in many ways. In this episode, we speak with a young man living with schizophrenia and hear about the impact it has had on him and his family. He describes his life before his diagnosis and the first symptoms of what would turn out to be schizophrenia. In addition to sharing the trauma of this diagnosis, he speaks of his treatment and how, in hopes of joining the Army, he stopped his treatment (with predictable results). He offers advice for those newly diagnosed with schizophrenia and for their parents, stressing how important it is to have loved ones who are accepting and supportive.


General

Podcast: What Is Participatory Medicine?

It’s an unfortunate truth that many people are unsatisfied with their relationships with their doctors. They often feel that their own concerns aren’t given any credit, that doctors don’t really listen to them, and that they are helpless to do anything about it. The concept of participatory medicine, however, throws all that out the window. In this show, a doctor and a patient describe how the field of medicine can – and should – change by including the patient in everything. They discuss how technology can play a bigger part in improving the patient experience than it currently is. They also touch on dealing with patients who are misinformed and how medical records aren’t as accurate as we think they are.


General

Podcast: How Do We Fix Our Broken Mental Health Care System?

Why in the world is it so difficult for so many people to get the mental health care that they need? Our mental health delivery system is a broken mess. The Well Being Trust, however, believes this can change. Their vision is of a nation that is well, in all respects. And this isn’t just a vision, but a movement. The parts of our system that are broken aren’t hidden. They’re in plain sight, waiting to be fixed. This week’s guest, Dr. Benjamin Miller, shares his views on how to fix our broken mental health care system, even at the individual level.



General

Podcast: Asking the Therapists

Psych Central – and many other places – has a group of therapists who answer questions online. Two of them join us to answer questions about what they do. In this episode, you’ll learn how they got involved with this endeavor, the process of how the questions are received and answers are given, and how the therapists approach inquiries that involve unfamiliar cultures. They also talk about the most common questions they receive, some of the most disturbing ones they’ve had to answer, and the concerns they have when giving certain replies.


General

Podcast: Interview with the Medical Director of the National Council for Behavioral Health

The National Council for Behavioral Health is made up of health care organizations across the United States, committed to the concept of all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery. In this episode, Dr. Joe Parks, Medical Director for the National Council, shares facts and opinions on many topics, including the use of telepsychiatry, the homeless crisis, and the shortage of psychiatrists. He also addresses the questions of why there are so many individuals with schizophrenia in prison and how we can get all people the same quality of care, no matter their financial situation.


General

Podcast: A Digital Approach to Employee Mental Health

Many employers provide health benefits to their workers that go above and beyond the typical medical insurance. This may take the form of incentive programs for improving health, discounts on fitness centers, or employee assistance programs (EAPs) that provide various health-related services. But there’s a new star on the health horizon called LifeSpeak. This is an entire wellness platform that employers can make available to employees, giving them free, anonymous access to an enormous library of health information, discussion forums, and even live interaction with health experts on a variety of topics, including a great deal related to mental health.


Anxiety and Panic

Podcast: How to Control Social Anxiety Before It Controls You

Social anxiety is more common than most of us realize. Around 80% of us have experienced it at some point in our lives. In this episode, Dr. Ellen Hendriksen shares her insights into social anxiety, including how it is experienced by different sorts of people, and how we can reduce its impact on us. She explains about safety behaviors and how they can work against us in overcoming anxiety, as well as addresses specific anxious behaviors, such as avoiding eye contact. As she explains, a little social anxiety isn’t anything to worry about. It’s when social anxiety causes us to avoid certain situations or interactions that we should be concerned.


Bipolar

Podcast: Keith O’Neil: From Super Bowl to Super Advocate

Keith O’Neil lived with undiagnosed bipolar disorder throughout his NFL career, including his final year with the Indianapolis Colts as they won the Super Bowl in 2006. After his diagnosis, Keith became an advocate, starting the 4th and Forever Foundation, which is dedicated to assisting those living with and affected by mental health conditions, through programs that raise awareness, promote education and fund research to alleviate mental illness. Keith tours the country, speaking to high school students. He shares with us his secret to getting through to them, and the single most frequent question they ask. He also speaks candidly about writing his book and about the people in his life who helped him, both before and after diagnosis.