In an emotionally safe relationship you can truly express yourself and show up as your most authentic self. Here's how to create emotional safety.

Steps to end a toxic relationship.

How to be friends with benefits.

If you have drifted apart from your mother or daughter, these 29 actionable tips will help you both create spaces to heal and reconnect.

Tips for dating someone with ADHD.

How to stop being a people pleaser.

The National Survey of Sexual Health and Behavior is the the largest probability sex poll in the U.S. Check out the key findings.

Change is a natural part of any relationship, but sometimes it may cause difficulties. Here's how to navigate relationship changes.

ADHD symptoms can lead to misunderstandings and frustrations. But if you know someone with ADHD, there are some ways to help and support them.

Many people believe that autistic people lack empathy, but it's time to retire this myth.

What are the benefits of group therapy and how does it work?

You two are pretty close. So when you see signs of bipolar disorder mania and they ask for help, here's how you can be prepared.

Loving someone who hurts you can be confusing. Though everyone is different, there are a few reasons why you may still love an abusive partner.

It's normal to complain from time to time, but constant complaining can negatively affect our relationships. Here's how to overcome this challenge.

Is there a link between social anxiety and social media use? Here's what the experts and research says.

Marital or spousal rape is experienced by millions of people in the US. It has a profound effect on the mental health of survivors. But help is…

Learn how acceptance helps with longlasting recovery.

If your loved one is living with depression, they may need professional help. But you can also have a great impact on their recovery. Here's how.

Being able to communicate openly about stress can help couples navigate some relationship troubles more easily.

Learn the right time and place to say no to preserve your mental health.