1. September 7, 2023

    Podcast: Why Peer Support? With NAMI's Dr. Ken Duckworth

    Peer support and lived experience is vital to recovery with mental illness featuring NAMI Dr. Ken Duckworth. Podcast Episode

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  2. June 22, 2023

    Podcast: How We Misunderstand Feminism with Actor Romina D'Ugo

    Hollywood actress Romina D'Ugo shares how a nude scene was sprung on her without her consent. Listen to this podcast episode

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  3. December 9, 2021

    Podcast: Boundary Setting for Women

    Podcast teaching you how to be a Boundary Boss and understand why women are conditioned to struggle with this concept.

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  4. July 30, 2020

    Do You Feel Shame about Being Single?

    If find yourself single, are you ok with that or distressed by it? Do you feel judged by others — or perhaps judge yourself for

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  5. July 30, 2020

    Podcast: Your Gut Instinct is Bad For Your Relationships

    Does talking to your loved one feel like hitting a brick wall? Today we discuss 12 mental habits for good communication. Listen now or transcript…

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  7. July 26, 2020

    A Day in the Life of a Couple With Childhood Emotional Neglect: Olive & Oscar Part 1

    Childhood Emotional Neglect or CEN does not go away just because you grow up. Being raised in a family that does not address your feelings

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  8. July 25, 2020

    On the Record: You Are Not Decent Just Because You Are Married

    Ive spent the last several decades of my life arguing for the dignity and value of single people. Ive been trying to make the case

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  9. July 25, 2020

    Grass is Greener Syndrome: Euphoric Memories and Craving

    ‘Grass is Greener’ syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that

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  10. July 24, 2020

    More Porn Linked to Worse Erectile Function, Dissatisfaction With ‘Normal’ Sex

    A new study finds a link between the amount of pornography a man watches and worse erectile function. Watching

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  11. July 24, 2020

    Why I Did My Best is a Worthless Excuse

    How It Is Used One of the most common excuses or justifications for someones problematic behavior is the catch

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  12. July 23, 2020

    It's Not You, It's Me

    Tips on what to do when the connection is lost causing regular arguments and how to communicate to feel seen and heard in relationships.

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  13. July 22, 2020

    Unbroken by Divorce: 80 Percent or More Are Resilient

    What happens to your health and well-being after you get divorced? Very different answers have been proposed.

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  14. July 21, 2020

    22 Steps To Better Communication In Your Relationships

    Be it in work or personal situations, the ability to communicate effectively can make the difference between a

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  15. July 20, 2020

    After the Breakup: My Personal Recovery Plan

    Breaking up can be so difficult; whether you’re the one leaving or the one being left. What can make the pro

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  16. July 18, 2020

    Tips for Living With A Narcissist and Splitting Housework

    Ways to avoid manipulation when splitting chores with a narcissist.

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  18. July 16, 2020

    Codependency Recovery: Moving Past Resistance

    Codependency Recovery: Moving Past Resistance By Michelle Farris, LMFT People who struggle with codependency d

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  19. July 13, 2020

    I'm Sorry: How to Make a True Apology and Find Forgiveness

    Much has been written about forgiveness, but not much has been written about making apologies.

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  20. July 12, 2020

    How to Tell if It's Time to Cut Your Losses: 6 Signs

    Should I stay or should I go? When we choose one path, we’re forced to surrender the other and either contend with loss and other

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  21. July 12, 2020

    Views On Racism: A White Mother With A Black Son

    I first got to know Professor E. Kay Trimberger from her 2005 book, The New Single Woman. It was a delight to

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  22. July 9, 2020

    The Community of Single People: Happy Birthday, We're 5 Years Old

    Five years ago, in July 2015, I started an online group, the Community of Single People, to discuss every aspe

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  23. July 7, 2020

    How Narcissists Pretend to Be Noble Martyrs

    Malignant narcissists pretend to be many things by twisting the truth and creating falsehoods. One of those things is a noble martyr.

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  24. July 6, 2020

    Do You Have Too Much Self-Doubt -- or Not Enough?

    Do you often think that you make poor decisions? Do you constantly question yourself when you make a difficult

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  25. July 5, 2020

    Surviving Your Family by Setting Boundaries

    This year is different. Disagreements, misunderstandings, and stress combine as political, economic, social, a

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  26. July 3, 2020

    Standing Up For Yourself Is A Skill- Not A Given

    Strong people are made- not born. How to recognize the struggle in setting boundaries and strategies to overcome them to effectively stand up for…

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  27. July 3, 2020

    Pandemic Woes: Why Single People Are More Likely to Go Hungry

    Even before the nationwide lockdowns, there were far too many people in the U.S. with not enough to eat. The p

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  29. July 3, 2020

    Building a Therapeutic Alliance with a Dreamer: Trials and Tribulations of an Undocumented Immigrant

    This is not a love story. This is a story that talks about sensitivity, vulnerability and understanding of bei

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  30. June 29, 2020

    Personal Boundaries and Building Self Love

    Personal boundaries can feel vague or confusing for many. Boundaries are a concept that should be tied into es

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  31. June 28, 2020

    Four Ways Life as an Animal Activist Taught Me to Change the World

    Respect others and come from a space of love and equality. Slow down, listen, process your emotions and heal so you can heal the world.

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  32. June 25, 2020

    Creating Scapegoats in the Workplace

    Rules for workplace scapegoating: Scapegoating often exists in a workplace environment with an unhealthy cultu

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  33. June 22, 2020

    The Power of Self-Worth: Recognizing Your Value

    We often hear of self-worth as necessary for forming a healthy sense of self-esteem and a solid self-identity.

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  34. June 22, 2020

    Are You Being Emotionally Abused?

    Emotional abuse is often covert and insidious. Many people who are victims of emotional abuse are not aware th

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  35. June 21, 2020

    How it Feels to Have Emotionally Neglectful Parents

    Having worked with hundreds of people who grew up with Childhood Emotional Neglect or CEN, I have had a unique

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  36. June 20, 2020

    How Narcissists Use Medical Labels to Justify Their Abusive Behavior

    Malignant narcissists sometimes use medical and psychiatric labels to garner sympathy and a free pass to hurt others for personal gain.

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  37. June 18, 2020

    How to Deal with Difficult or Toxic People

    Is there someone in your life who is extremely difficult — who we might call a “toxic person”? If so,

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  38. June 16, 2020

    What Is the Difference Between Complex PTSD and BPD?

    CPTSD and BPD share common symptoms and key differences.

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  40. June 16, 2020

    Podcast: Should I Date Someone With Bipolar Disorder?

    Dating with severe mental illness: Can it work? Tune in as Gabe and Lisa share how bipolar affected their relationship.

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  41. June 12, 2020

    How Shame Shapes Our False Self

    As much as we might value being an authentic person, we may find that we’re not always true to ourselves and

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  42. June 12, 2020

    Relationship Commitment: Timing is Everything

    Emerging research suggests the common song lyric “are you ready for love?” does, in fact, predict whether

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  43. June 10, 2020

    How Do Couples Stay Together When They Have the Same Issues of Couples That Divorce?

    Marital discord is well researched and has a significant amount of literature that addresses many areas of a r

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  44. June 10, 2020

    I am NOT an "African-American"! Stop Calling Me That.

    "African-American" is a divisive misnomer for native-born Black Americans. STOP using that term.

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