Psych Central

  1. May 25, 2022

    The Self-Confidence Formula for Women

    Several factors can contribute to low self-esteem for women, but there are ways to boost confidence.

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  2. May 24, 2022

    No One Can Make You Feel Anything

    What a person does or says can sometimes influence our mood but only we can manage how we feel.

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  3. May 20, 2022

    Codependency vs. Interdependency

    Codependency is an unequal partnership, while interdependency is an equal one.

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  4. May 20, 2022

    How Jealousy Can Destroy a Relationship (And How to Not Let That Happen)

    You can learn how and why jealousy occurs in relationships to help you cope with and manage jealous behaviors.

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  5. May 20, 2022

    Fidgeting Strategies that Help People with ADHD Focus

    If you have ADHD, chewing gum or doodling may improve your focus.

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  6. May 20, 2022

    6 Everyday Things That Feel Overwhelming When You Have ADHD

    Here are 6 everyday tasks that might feel overwhelming when you have ADHD and how to manage them.

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  7. May 20, 2022

    10 Ways to Express Gratitude

    Here's how to express gratitude in 10 creative ways.

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  8. May 20, 2022

    Why Anyone Would Want to Control You

    Understanding why people control other people may help you cope with and manage controlling behaviors.

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  9. May 19, 2022

    5 Tips for Loving a Woman with ADHD

    Open communication and a willingness to learn go a long way when dating anyone, including someone with ADHD.

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  10. May 16, 2022

    Why Are So Many Teens Depressed?

    Teenage depression occurs due to daily stressors teens may face at school, home, or with peers.

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  11. May 13, 2022

    Mindfulness for Anger: A Mindful Practice to Fully Feel Your Anger

    When you're feeling frustrated, mindfulness may help you calm down.

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  12. May 12, 2022

    How to Talk to Someone Who Is Always Defensive

    Find out some of the main causes of defensive behavior, and learn how to talk to someone who is always defensive.

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  13. May 12, 2022

    Understanding Object Constancy in Borderline Personality Disorder and Narcissism

    This article considers the way object constancy shapes both BPD and NPD, along with information on causes, tips, coping mechanisms, and resources.

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  14. May 6, 2022

    Why Are Feelings Important?

    Why do emotions matter? They affect mental well-being in so many ways.

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  15. May 6, 2022

    Is Your Relationship Making You Depressed? Here’s What You Can Do

    What to do if you're feeling depressed from your relationship.

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  16. May 6, 2022

    How to Deal with Someone Crossing Your Boundaries

    You may feel uneasy about addressing people who have crossed your boundaries, here's how to deal with these situations.

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  17. May 3, 2022

    8 CBT Exercises to Help You Cope with Your Breakup

    8 CBT exercises to try when going through a breakup.

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  18. April 29, 2022

    The Hidden Benefits of Silence

    Find out how peace and quiet can benefit your mental health.

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  19. April 28, 2022

    How to Be Vulnerable with a Man

    Being vulnerable in relationships can be challenging but it can be easier.

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  20. April 28, 2022

    Common Defense Mechanisms and Why They Work

    Learn more about the common defense mechanisms you may be experiencing.

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  21. April 27, 2022

    How People with Narcissistic Personality Disorder (NPD) Play the Victim

    People with NPD often play the victim and manipulate the narrative, but there are ways to cope.

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  22. April 27, 2022

    How to Overcome 5 Common Challenges of Long-Distance Relationships

    Here are 5 suggestions to make your romance last.

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  23. April 22, 2022

    How to Break Up with a Friend

    Breaking up with a friend isn't easy but sometimes necessary. These steps can help you close this chapter with grace.

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  24. April 22, 2022

    Why You Might Feel Guilty All the Time: What to Do About It

    Irrational guilt magnifies ordinary feelings of remorse or guilt and can seriously impact many aspects of your life.

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  25. April 18, 2022

    How to Stop Holding a Grudge and Move On

    Letting go of grudges can be hard but there are ways to make it more simple.

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  26. April 18, 2022

    Kids and Divorce: 13 FAQs to First Consider

    Here are 13 factors for parent's to think through before proceeding with divorce.

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  27. April 18, 2022

    8 Ways to Build Vulnerability in Relationships

    How to encourage vulnerability in your relationships.

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  28. April 18, 2022

    How to Channel Your Anger into Productive Action

    Tips for channeling your anger into positive action.

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  29. April 15, 2022

    Why Attachment Is a Key Factor in Your Mental Health

    Your attachment style can play a role in your mental wellness.

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  30. April 15, 2022

    How to Build Your Self-Esteem

    Here are 5 self-esteem building activities to make you feel more confident, valuable, and worthy.

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  31. April 15, 2022

    Why Abuse Survivors Stay Silent

    Survivors of abuse might not feel comfortable opening up about experiencing abuse — including reporting abuse to authorities.

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  32. April 15, 2022

    Taking Space in a Relationship: How It Can Help and What to Do

    Taking space can help you and your partner find a healthier path forward.

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  33. April 14, 2022

    Asperger’s Syndrome: 5 Myths Busted

    We debunk some key myths about Asperger’s syndrome.

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  34. April 11, 2022

    6 Ways to Help You Deal with Trauma

    Many people have experienced a traumatic event, but how do you learn cope? Here are some strategies.

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  35. April 8, 2022

    Feeling Distant from Your Partner? 7 Signs Why You Might Feel This Way

    Feeling disconnected from your partner may stem from a variety of factors. Here are 7 signs you may notice.

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  36. April 7, 2022

    Love Versus Lust — or Could You Be ‘Addicted’?

    Learn the key differences between love and lust.

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  37. April 5, 2022

    Why You Should Forgive But ‘Never’ Forget

    Forgiving and forgetting can be hard but you don't have to forget to forgive.

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  38. April 4, 2022

    How Does Sex Differ from Intimacy?

    Sex and intimacy are not the same. Knowing the differences can improve your relationship.

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  39. March 31, 2022

    How to Deal with Critical People

    With a few tips from our experts, you can learn to manage critical people.

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  40. March 31, 2022

    Are You a ‘Deep Feeler?’ What It Means and Tips that May Help

    Deep feelers experience more intense feelings than most people

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© 2005-2022 Psych Central a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. See additional information.
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