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Why the Small Stuff Matters

Why the Small Stuff Matters

Each day comes with its own challenges. For that matter, each week, month, and year does as well. Those challenges and other stressful events will vary in intensity and their...
Shame: What It Is and How to Fight It 

Shame: What It Is and How to Fight It 

Shame.  A concept that can stand alone.  For it carries enough power to.  It is the terrifying force many of us have to fight every day....
Time to Hit the Easy Button

Time to Hit the Easy Button

Some marketing exec for Staples has joined the 1 percent for thinking up the Easy ButtonTM ad campaign, I’m sure. That concept was absorbed instantly into popular culture....
We Are The Dragons

We Are The Dragons

Have you ever played Mah Jongg? If not, let me tell you a little about the game. There are tiles, and each tile has a face that identifies it....
Handling a Stressful Day

Handling a Stressful Day

For me, the most important day of the month is when I go to the veteran’s hospital where I get my medication. I wake up before 8am to make sure...
Today I Love Silver And Gold Mornings

Today I Love Silver And Gold Mornings

Today I love silver and gold mornings when the dawn lights the eastern sky up brilliantly with golden fire and the western sky is a silver grey with a knife edge of night lying on the horizon....
Attachment: Is It Ever Really Possible to Let Go?

Attachment: Is It Ever Really Possible to Let Go?

The word “attachments” is strange. On the one hand, it is totally innocuous. For example, my smart phone has lots of attachments. It has power cords and earbuds and speakers and a fancy screen protector and a shiny hard case and this little gizmo on the back that helps me keep hold of it while I am moving about....