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6 Expert Tips for a Happy and Healthy Marriage

6 Expert Tips for a Happy and Healthy Marriage

Repeat after me: Being a parent isn’t your only identity. Sometimes, it seems as if being married today is a lot harder than ever. Whether it’s getting caught up in...

The Madonna-Whore Complex

In psychoanalytic literature, a Madonna–whore complex is the inability to maintain sexual arousal within a committed, loving relationship. First identified by Sigmund Freud under the rubric of psychic impotence, this...
7 Ways To Use Laughter to Lower Stress

7 Ways To Use Laughter to Lower Stress

Laughter is a top stress management strategy because it’s free, effective, beneficial and abundantly available at any given time, just a choice away. Based on numerous scientific studies, the benefits are many. Studies...
What’s The Good Word?

What’s The Good Word?

People with Attention Deficit Hyperactivity Disorder are more likely to have difficulty communicating. And as is often the case with manifestations of ADHD related issues, there are several reasons for...
Today I Love Reorganizing Things

Today I Love Reorganizing Things

Today I love reorganizing things. I love that I have been reorganizing the dining room in my mind for over a year and it took that long for my mind...
What to Do If You Want a Good Body

What to Do If You Want a Good Body

I am currently taking my favorite 30-day online yoga course for the fourth time. It is called “True.” So when I share what I am about to share, you will...
Best of Our Blogs: November 13, 2018

Best of Our Blogs: November 13, 2018

Veterans Day was this past Sunday. I run into military men and women often and never know what to say. Years ago, I heard a podcast on the importance of...
What Is Drama? Four Signs & Four Questions

What Is Drama? Four Signs & Four Questions

Drama is an energy vampire. It sucks the life of everything in it’s path. Some people seem energized by drama, almost like they enjoy it. Drama is addicting and seductive....
Today I Remember My Friend

Today I Remember My Friend

Today I take moment to think about a good friend I lost to cancer a few years ago on this day November 13, 2016. Markus Allen was full of life...
Top Thirteen (Yes, 13) Posts To Read About Stress

Top Thirteen (Yes, 13) Posts To Read About Stress

Are you stressed? Most of us are at least at a few points in our lives. Trying to make sense of things and learn how to relax? We all need...
5 Traits of an ADHD-Friendly Teacher

5 Traits of an ADHD-Friendly Teacher

If you’ve gone through school with ADHD, you can probably think of some frustrating classes you had and some teachers who weren’t sympathetic. If you’re lucky, you can also think...
Power Over Your Happy Brain Chemicals

Power Over Your Happy Brain Chemicals

This is a guest post by Loretta Graziano Breuning, PhD Happiness is often viewed as our natural default state, so it seems like something is wrong if you’re not happy—...
Work Email Can Be Counterproductive for Managers

Work Email Can Be Counterproductive for Managers

A new study suggests email may be just a hassle rather than a benefit for managers, unless the email is “well-managed.” In fact, researchers from Michigan State University recommend that...