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Today I Love This Complicated Day

Today I Love This Complicated Day

Today I love this complicated day of forecasted sun but actual rain, of air outside warmer than the air in the car, of hopes to do outdoor things but the reality of doing indoor things on the porch....
Work-Life Balance: How You Can Fix It

Work-Life Balance: How You Can Fix It

Our careers demand more from us today than they ever have before, so much so that many of us begin to wonder if it’s even possible to balance our work and personal lives....
Healing from an Emotionally Abusive Mother

Healing from an Emotionally Abusive Mother

Being subjected to emotional abuse is hard to make sense of, yet when it’s perpetuated by your mother, its damage can be lifelong and cause you a deep sense of...
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Interdependence and the Illusion of Self-Reliance

Interdependence and the Illusion of Self-Reliance

Social media is a rich source for subject material lately. The latest meme craze is about interdependency. I’ve seen memes about how American rugged individualism and the pressure to be independent is about making you buy more stuff....
Hold Everything!

Hold Everything!

Stop. Don’t do another thing until I tell you this. If you have ADHD you need to know something. You’re liable to get distracted. And you’re liable to be annoyed by that....
Tactics Manipulators Use to Win and Confuse You

Tactics Manipulators Use to Win and Confuse You

Ancient wisdom to “know your enemy” is good advice when dealing with a manipulator. It allows you to respond strategically. Most people react in ways that escalate abuse and/or play...
I’m 4 Years Self-Harm Free

I’m 4 Years Self-Harm Free

This post will include a discussion about self-harm so if you would find that upsetting or triggering then don’t read further; your own mental health always comes first.A long journey Since I was a pre-teen I used self-harm as a way of
Managing Gut Bacteria May Help Relieve Anxiety

Managing Gut Bacteria May Help Relieve Anxiety

People who suffer from anxiety symptoms may find some relief by regulating their gut microorganisms through the use of both probiotic and non-probiotic food and supplements, according to a new...