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10 Creative Prompts to Play With When You’re Feeling Anxious

10 Creative Prompts to Play With When You’re Feeling Anxious

Art is a powerful way to navigate anxiety. This is true whether we’re painting, writing stories, or creating collages. Art helps us express ourselves. It helps us to better understand and communicate contradictory emotions and nebulous fears....
Setting Boundaries with a Narcissist

Setting Boundaries with a Narcissist

Don’t let the narcissist in your life define you. Only you define yourself. Narcissists are masters at telling you who you are, and in not such a favorable light, I...
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Today I Love Festivals

Today I Love Festivals

Today I love festivals, and I especially love my own Summerfolk Folk Festival. I love that, even though I love it so much, it is the last day of the festival and tomorrow we begin tearing it down again for another year....
Turn Off the Procrastination Station

Turn Off the Procrastination Station

“A year from now you may wish you had started today.” ― Karen Lamb As I was beginning to type this article, a series of thoughts appeared on the movie screen of...
Why Attachment Is a Key Factor in Your Mental Health

Why Attachment Is a Key Factor in Your Mental Health

Attachment. You’ve heard about it right? How you and your partner can have a better, more fulfilling relationship by learning about your attachment styles and how they mesh (or don’t...
9 Signs Someone at Work Has a Personality Disorder

9 Signs Someone at Work Has a Personality Disorder

Ever since Sue started work at the firm, everyone seemed more on edge, even the janitorial staff took cover when they saw her coming. Just her presence added a layer...
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Where You Live May Factor Into Premature Death

Where You Live May Factor Into Premature Death

A new Canadian study finds that people living in neighborhoods with unhealthy environments (such as fewer trees and more pollution), reduced access to cancer screening and lower total income levels...