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Podcast: Anxiety and Anger: A One-Two Punch

Podcast: Anxiety and Anger: A One-Two Punch

  Do you struggle with anger? Did you know that some of our most hot-headed moments are actually rooted in anxiety? In today’s podcast, Jackie openly shares her own fuse-blowing...
How To Identify And Understand PTSD Triggers

How To Identify And Understand PTSD Triggers

How to identify the things that trigger us can be quite complicated. Some of us can tolerate and tolerate until we explode. Others can’t tolerate the slightest frustration in their environment....
9 Inventive Ways to Identify and Process Your Emotions

9 Inventive Ways to Identify and Process Your Emotions

I regularly share strategies to process our emotions on this blog because I want to highlight an important point: We can feel our emotions, even when we’ve spent years pretending they don’t exist or when we’ve let them dictate our decisions
February 17 is National Random Acts of Kindness Day

February 17 is National Random Acts of Kindness Day

National Random Acts of Kindness (RAK) Day is devoted to just that: People doing random, unasked for gestures, big and small, to make the world a better, kinder place.  There...
Today I Love That I Am Still Moving

Today I Love That I Am Still Moving

Today I love that I am still moving. I love that I slept well and was able to get up and run down the stairs with my usual, frantically joyful readiness for my day....