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Anniversaries Suck and Not Just a Little

It has been a while, too long, I suppose, since my last post. It is easy to walk away, to ignore the important and focus on the immediate. But full disclosure,...
Today I Love Being Up Before The Dawn

Today I Love Being Up Before The Dawn

Today I love being up before the dawn and having my life feel like a Supertramp song, though I’m staying right here for now, or at least until we head out to the cottage later....
Podcast: The Not Crazy Episode

Podcast: The Not Crazy Episode

In the first episode of Not Crazy or the final episode of A Bipolar, A Schizophrenic and a Podcast, Gabe and Michelle reminisce on past episodes, and Michelle tells us...
Healing From Traumatic Family Narcissism

Healing From Traumatic Family Narcissism

Do you feel that you have been the victim of narcissism in your family? What kind of narcissist do you feel you have dealt with? Most people describe covert (vulnerable) narcissists as being one of the most detrimental forces in their lives because of the passive-aggressive nature and behavior of this type of narcissist....
A Simple Strategy to Ensure Some “Me” Time

A Simple Strategy to Ensure Some “Me” Time

Our calendars tend to reflect everyone else’s priorities—above our own, as Craig Jarrow wisely points out in his book Time Management Ninja: 21 Tips for More Time and Less Stress in Your Life. ...
Is our brain indestructible like Superman?

Is our brain indestructible like Superman?

Our Brains get Sick just like our Tonsils Many people think our brain is indestructible like Superman.  The Man of Steel “possesses the powers of flight, superhuman strength,...
Why Women Fake Orgasm — And Why Most No Longer Do

Why Women Fake Orgasm — And Why Most No Longer Do

Human sexuality is a wondrous activity. Our understanding of why we act the way we do when we have sex continues to intrigue psychological researchers, since we do things that...
For Clinicians: There’s Room For All Of Us

For Clinicians: There’s Room For All Of Us

Fewer years ago than I’d like to admit, I was royally schooled by a client in a therapy group that I was running. Having recently been dazzled by a week-long training in Internal Family Systems (my preferred therapeutic approach),...