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Focusing on What You Don’t Want Creates Emptiness

Focusing on What You Don’t Want Creates Emptiness

One of the very first questions I ask a Radically Open Dialectical Behavior Therapy (RO DBT) client in around session two or three is, “What are your value goals?” This stumps most of my clients....
ADHD? Take a Hike!

ADHD? Take a Hike!

Millennials love hiking, or so I’m told. I don’t have the numbers on that. But whether it’s true or not, it’s one trend I’m happy to embrace! When we talk about self-care,...

Being Uncomfortable In Your Own Skin

I sat in the dermatologist chair last week, and my face felt like a sizzling red hot Cheeto. I am being treated for precancerous skin cancer and it is not fun....
I Forgot

I Forgot

Listen. I’m having some health issues … again. It seems to be a way of life for me. I suppose it’s possible that I am just aging,...
Today I Love July’s Green Glory

Today I Love July’s Green Glory

Today I love July’s green glory that fills the summer world with deep and restful color. I love the way July punctuates that green with all the other colors, from flowers and blossoms to sky and water....