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If You Want to Increase Your Happiness, Quit These Self-Defeating Behaviors Hardships Remind Us That We’re Magnificently Resilient Intro to Cognitive Behavioral Therapy: Connecting Thoughts, Behaviors, and Emotions A Lack of Civility at Work Often Leads to a Lack of Sleep at Night


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What Is Guilt?

Guilt is the perception that we have done something wrong: morally, legally, or ethically.  Many of us perceive ourself as guilty for having done or even thought of something, that ...
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The Unknown Unknowns of ADHD

The Unknown Unknowns of ADHD

Donald Rumsfeld famously said that there are “known knows,” “known unknowns” and “unknown unknowns.” These are the things we know we know, the things we know we don’t know, and ...
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Good and Evil

Good and Evil

“Oh, if you need a friend, I’m sailing right behind, Like a bridge over troubled water, I will ease your mind” Paul Simon  The concept of good and evil seems ...
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9 Ways to Use Art to Practice Self-Care

9 Ways to Use Art to Practice Self-Care

For artist Stephanie Medford self-care is vital. And it’s much more than manicures, massages and bubble baths. For Medford, who struggles with anxiety, self-care is getting over 8 hours of sleep each night. It’s meditating. It’s moving her body and...
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Does He Have To Die Everyday?

Does He Have To Die Everyday?

“He doesn’t have to die every day,” she said to me. I nodded in agreement. It sounded profound, like something I needed to remember. I flashed back to getting on ...
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Glutamate’s Role in Alcohol Abuse

Glutamate’s Role in Alcohol Abuse

Researchers at Indiana University have been studying how glutamate may play a role in alcohol cravings. Glutamate is a neurotransmitter produced in the human body and is a naturally occurring amino ...
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How Do You Move?

How Do You Move?

In many ways, I feel like my yoga teacher, Adrienne, has become a life coach as much as a fitness instructor. She is an old soul in a young, beautiful ...
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