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Stress And Bipolar Disorder During the Holidays

Stress during the holiday season is like a weight added to our shoulders which are already weighed down with bipolar disorder symptoms. I can’t handle stress. It always comes before an episode or a breakdown....
How to Survive Toxic Relatives over the Holidays

How to Survive Toxic Relatives over the Holidays

Do the holidays cause you stress as you anticipate THAT relative or THOSE relatives that you’ve concluded are narcissistic, abusive, psychopathic, or otherwise toxic? Are you trying to figure out...
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Meaningful Results from Meditation Research

Meaningful Results from Meditation Research

What do we really know about meditation, other than the fact that the practice is touted for its apparent ability to help relaxation, ease stress, and quiet the mind? While...
Today I Love Saturday Mornings Downtown

Today I Love Saturday Mornings Downtown

Today I love Saturday mornings downtown and all around my happy little city. I love that there have been things we wanted to take care of for a while now and they got taken care of this morning....
Taking Control Over Your Choices

Taking Control Over Your Choices

An old Cherokee chief is teaching his grandson about life. “A fierce fight is going on inside me.” The chief said to the boy....
Gaslighting: How a Parent Can Drive a Kid Crazy

Gaslighting: How a Parent Can Drive a Kid Crazy

When a parent physical abuses their child, it leaves marks and outbursts of anger in the child. When they verbally abuse their child, it strips them of self-confidence and instills...
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Psychology Around the Net: December 7, 2019

Psychology Around the Net: December 7, 2019

This week’s Psychology Around the Net takes a look at what to do if you think your child is at risk for mental illness, why self-regulation is so important for...
I Am Happy Because I Am Single

I Am Happy Because I Am Single

“You radiate this internal happiness and joy for life… Where do you think your happiness comes from?” I never met the person who asked me that question, but
We Need to Feel Seen

We Need to Feel Seen

Source: IPINMG.com This meme appeared on my Facebook feed last week and I knew immediately that it would