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Today I Love Sunny Morning Drives

Today I Love Sunny Morning Drives

Today I love sunny morning drives on my way to the Wednesday office. I love this blue sky day of sunlight and opportunity. I love that I have a lot...
Texting and Arguing: Fighting Over Text Messages

Texting and Arguing: Fighting Over Text Messages

How often do you find yourself wondering if you may have simply misunderstood the context or meaning of a text message? Most people are pretty adept at transmitting factual information...
Savoring Communication: What It Is, Why It Matters

Savoring Communication: What It Is, Why It Matters

“I’ve always believed in savoring the moments. In the end, they are the only things we’ll have.” – Anna Godbersen New research from the University of Arizona demonstrates how we...

Parenting & The College Admissions Scandal

One can’t help but draw a correlation between modern day parenting, and the recent college admissions scandal. Today’s children more often times than not grow up running the show. In other words, parents...
Forget What I Said Before

Forget What I Said Before

What did I tell you? Well forget it. Wait, don’t forget all of it. Be selective. Lots of things I told you are still valid. But here’s something I’ve mentioned...
Life Before HIPAA

Life Before HIPAA

Imagine if your health insurance company provided your employer with details about your mental illness, including diagnosis and notes. At the same time, your doctor didn’t have to give this...
Learning to Move Like You Love Yourself

Learning to Move Like You Love Yourself

“Move like you love yourself.” My YouTube yoga teacher, Adriene, has been saying this for the last year, which is the exact amount of time I’ve been taking her online...
It’s Time To End Emotional Exports

It’s Time To End Emotional Exports

Have you ever heard someone express an emotional concern and then someone else gets busy trying to fix it? Someone might say, “I’m worried about the financial stability of our...
ADHD or Normal Procrastination?

ADHD or Normal Procrastination?

Last week, I wrote about the often frantic process of meeting a deadline when you have ADHD. It’s fair enough if you read that post and wondered, “but doesn’t everyone...
Study Probes How Concussion Impacts Deep Brain Structure

Study Probes How Concussion Impacts Deep Brain Structure

Concussion researchers have long suspected that damage to the brain’s corpus callosum could be the underlying reason behind certain side effects of concussion, including dizziness or vision problems. Their hypothesis...