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- Use This 4 Step Technique to Decide if You Can Trust Your Feelings or Not
- Shouldn't I Be Over My Painful Childhood by Now?
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Why Not Being Able to Stop Your Responses Is Part of ADHD
In life, it helps to know when to do something and when not to do something. It’s this second part that people with ADHD sometimes struggle with.
Being able to override an impulse to do something,...
Facts of Intentional Breathing
Intentional breathing is not new to the ancient healing worlds of India and Tibet. Swara Yoga, which was developed in India provides a methodology of breathing that is now supported by modern science....
Today I Love Reading great books
Today I love reading great books and even reading the greater ones over again. I love that I have often been disappointed by movies when I’ve read the book first,...
How to Effectively Solve Problems Without Sleepless Nights
“People who believe a problem can be solved tend to get busy solving it.” – William Raspberry When problems require solving and you’re fresh out of ideas, there’s no need...
Survival Mode: 4 Things to do When Times Get Rough
Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode –...
Use This 4 Step Technique to Decide if You Can Trust Your Feelings or Not
Whether you realize it or not, every minute of every day, you are experiencing feelings.
Whether it’s a burst of frustration when you realize you forgot your keys,...
What Is a Collapsed Narcissist?
Narcissists are gregarious and outgoing, right? Life of the party extroverts love-bombing, gaslighting and manipulating their way to fame and fortune (or at the very least a modicum of dating...
Exercise Doesn’t Have to Be An Annoying, Punishing Chore
We know that exercise is important. Plenty of articles are published daily extolling its benefits. And it’s true. Exercise is powerful. It’s great for our hearts,...
Theoretical Foundation of Parent Training
ABA is based upon principles of learning theory. And, as discussed in the previous post about ‘What is ABA Parent Training?’, ABA parent training is also based upon learning theory....
What to Do When Narcissism Turns Dangerous
Amy believed that her troubles were over after a lengthy divorce from her narcissistic husband. The moment the papers were signed by the judge, she felt free, finally, from his...
Is it Hard to Lose Weight on Psychiatric Drugs?
People who take antidepressants and/or antipsychotics and participate in a weight management program can still lose a significant amount of weight, regardless of the weight gain potential of their mental...
Study: Screen Time Not to Blame for Teens’ Mental Health Issues
A new study suggests that the time teens are spending on their phones and online is not that bad. The study, published in the journal Clinical Psychological Science, tracked young...
Midlife Changes in Blood Pressure Linked to Poor Brain Health Later
Changes in blood pressure in those as young as 36 are linked to poorer brain health later in life, according to new research. Data for the new study came from...
Fake News Can Create False Memories
Voters can form false memories after seeing fake news stories, especially if those stories align with their political beliefs, according to new research out of Ireland. The research was conducted...
