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When Bipolar Disorder Makes You Take A Break

It is so easy for us to run through life at a million miles an hour. I mean, can you believe it is September? Where did the summer go? Hopefully you made some great memories,...
8 Ways to Navigate Change Without Stress & Anxiety

8 Ways to Navigate Change Without Stress & Anxiety

Change doesn’t have to be terrifying! Life change — and change in general — is certain to happen. According to the Greek philosopher, Heracleitus, “The only thing that is constant...
Narcissistic Abuse: Cyberbullying and Cyberstalking

Narcissistic Abuse: Cyberbullying and Cyberstalking

Shirley thought that the abuse from her narcissistic husband would be over after the divorce was finalized. But it wasn’t. Instead, he found a new way to harass, embarrass, and...
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6 Defining Features of Codependency

6 Defining Features of Codependency

  We use the term codependency rather loosely these days. It’s great that more people are familiar with codependency, but if it’s going to help us understand ourselves in a meaningful way,...
What Vaping and CBD Have In Common

What Vaping and CBD Have In Common

There’s a lot of confusion about vaping and its effects right now, and it illustrates how research can be used, and
Me And Schedules

Me And Schedules

It’s Friday. Normally on Friday I’m posting my third and final post of the week. But this week has been a little off the tracks. Last week I went to the emergency room for some issues I was having and a whole lot of change ensued....
Happy Couples May Just Argue Smarter

Happy Couples May Just Argue Smarter

Even the happiest couples argue, and new research suggests those couples judiciously pick their fights, choosing issues that have clear solutions. A focus on more solvable problems may serve as...
Integrating Spirituality into Mental Health Care

Integrating Spirituality into Mental Health Care

Mental health care patients who come to McLean Hospital in Massachusetts are given the option of participating in SPIRIT (Spiritual Psychotherapy for Inpatient, Residential & Intensive Treatment), a program which...