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ADHD School Stress Dreams
I’m thankful to no longer be in school anymore, but my brain apparently didn’t get the memo. It has a bad habit of conjuring up recurring school-related dreams every so often,...
Somatic Trauma, PTSD and Chronic Pain: How Getting Massages Helps Move Fascia and Release Pain
I used to think my jaw became dislocated. Because my bite would go so far off and I’d be in so much pain that it seemed like the only logical explanation....
How to Make Healthy Lifestyle Changes That Last
Most people are aware that making healthy lifestyle changes would be good for their long term well-being, yet doing so can feel daunting for many. According to an article in...
Lawfulness of Behavior (FK-01): Simplify Family Life by Believing that Behavior is Lawful
A lot of people can relate to the idea of wanting life to be simpler and more easily manageable. This is especially true for parents. When life gets overwhelming or...
Today I Love This Snow Day
Today I love this snow day, the first real one we’ve had this year here in my home counties of Grey and Bruce. I love that the school buses aren’t running and the children are right now experiencing the free feeling of a gift of one day with sudden changes....
Podcast: Postpartum Psychosis Warning Signs
Having a baby is a wonderfully happy time, right? For many women, it certainly is, but estimates show that 1 in 5 women who give birth will suffer from some...
The 7 Answers I Desperately Needed After the Narcissistic Discard
Because sometimes it helps to quiet your immediate concerns before moving on to the next steps. The Narcissistic Cycle of Abuse Idealize....
Guest Blog Post: Shifting From Shame and Blame to Fame
A big thank you to coach Sue Salontay, BBA, AACC for this piece. What would happen if we were able to shift the shame and blame we feel daily as an ADHD individual in a neurotypical world and shift that energy to hyperfocusing on our passion?...
Challenging the Illness
Pat Deegan, a person who experiences schizophrenia and who also happens to have a Ph.D. in Psychology, is an inspiration to me. When I began my journey to recovery several...
3 Types of Office Bullies
I was reading a trending article in People Magazine online yesterday and it said, “Tori Spelling Says Daughter ‘Has Endured Enough Bullying for a Lifetime’ and Son ‘Had to Leave’...
Wildness in Urban Parks Important for Human Well-Being
A new study finds that not all forms of nature are equally beneficial when it comes to human well-being. The findings, published in the journal Frontiers in Sustainable Cities, show...
Weight-Based Bullying Linked to More Alcohol, Cannabis Use in Teens
Teens who are bullied about their weight may be more likely to use alcohol or cannabis compared to their non-bullied peers, according to a new study published online in the...
Study Warns Pregnant Women Off Marijuana As Stress Reliever
As the recreational use of marijuana becomes more common, providers warn that consumption of the substance may have dangerous side-effects during pregnancy. The new study discovered that women who experienced...
Heatwaves Linked to Greater Risk of Preterm Births
A new study reveals that heatwave exposure during the week before birth is strongly linked to an increased risk of preterm delivery — the hotter the temperature or the longer...
