Your Management Style Has a Huge Influence on Employee Productivity Go Ahead and Hug That Teddy Bear: It’s Good for Your Mental Health The Dark Side of Being an Attractive Child In Only 30 Minutes, Discover Which Therapy May Be Best to Treat Your Anxiety


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When God Talks To Me

When God Talks To Me

I remember the first time I got really manic. I did a lot of crazy things. Perhaps one of the craziest things I did was to go down to the ...
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A Vital Part of the Creative Process

A Vital Part of the Creative Process

Award-winning teacher and author Louise DeSalvo never works after dinner. She spends that time relaxing and being with her family. She rarely works on Saturdays when she also spends time ...
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6 Gifts of Borderline Personality Disorder

6 Gifts of Borderline Personality Disorder

I was twenty-four-years-old on my way to a residential treatment center in Chicago for an eating disorder when I got what I thought was devastating news that I had borderline personality disorder (BPD). When BPD hit my brain I lashed...
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The Critical Role Nutrition Plays in Mental Health

The Critical Role Nutrition Plays in Mental Health

One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as...
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Today I Love Sobriety

Today I Love Sobriety

Today I love sobriety and the life that I’ve managed to lead these past 34 years. I love that I had 27 wonderful years and one bad day with my ...
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Some People Just Don’t Want To Hear It

I’ve been through a lot while being beautifully bipolar, a hell of a lot. 4 hospitalizations. Strip searches. Drug tests. Blood withdrawals. Psych visits. Therapist after therapist. Sometimes you are ...
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7 Ways to Find Happiness After Depression

7 Ways to Find Happiness After Depression

Feeling sad can actually be a good sign. Depression is a clinical term used to label a group of behaviors and internal experiences associated with a depressed mood. It is also a clinical diagnosis. Depression is different than being sad....
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10 Tips for Living with a Borderline

10 Tips for Living with a Borderline

As a teenager, Melanie was diagnosed as bi-polar after one of her psychiatric inpatient stays. She was told the several different medications would help curb her tendencies towards high risk ...
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The Perils of the Pretty Child

The Perils of the Pretty Child

Often when we think of beautiful children we think of the advantages they must have over less attractive children. They get the attention of their families and extended families, as ...
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