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Finding the Root Cause of Overeating

Finding the Root Cause of Overeating

What causes overeating to the point of damaging their body and limiting their quality and length of life? Most adults are aware that calories in minus calories burned dictates whether pounds......
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A Writing Prompt to Do Daily

A Writing Prompt to Do Daily

Our lives are made up of moments. There are the small moments: Waking up, and seeing the sun color your bedroom. Making coffee. Taking a walk. Laughing at a joke.......
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Right Is Right

Right Is Right

“Don’t get me wrong, And you can speak your mind, But not on my time” Billy Joel  They will tell you how to think, they will tell you how to......
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Today I Love Swimming Hard

Today I Love Swimming Hard

Today I love swimming hard, even though I’m not very good at it. I love that I swam 1200 quarter meters and I love how much more exciting that sounds......
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How to Be a SuperDad

How to Be a SuperDad

Fathering a child is easy. A night of passion and you’re done. But being a real dad, a hero to your kids and a “manly man” to yourself, requires stepping......
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Why Happiness Is Physical

Why Happiness Is Physical

  Most people don’t have to be convinced that exercise is good for them or their mood. What they may have to be convinced of – especially if they don’t......
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Speaking Up

I did something Sunday evening I never imagined I would do – I read in front of a crowded coffee/ wine shop from my memoir that I had written about......
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