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Introduction to Learned Hopefulness

What if I told you there was an easier way to get more of what you want in your life—and less of what you don’t? Would you be interested?  What if all the motivational power that comes from having real hope was immediately available? ...
Hypothyroidism Horror Remembered

Hypothyroidism Horror Remembered

Sometimes I look back at my life, shake my head in wonder and mutter under my breath, “How did I manage to do all of that?” It certainly wasn’t energy....
Recognizing the Narcissist: the Pity Party Ploy

Recognizing the Narcissist: the Pity Party Ploy

Those high in narcissistic traits often exhibit a self-absorption and grandiosity that’s pretty easy to see, unless, of course, you’ve temporarily been blinded by his or her charms....
The Early Years: What Will Children Remember?

The Early Years: What Will Children Remember?

Consider your first memories and at what age they appear. Some remember very little about Kindergarten. Others will have a few memories from age four, and even fewer adults have...
Today I Love Deconstruction

Today I Love Deconstruction

Today I love deconstruction and the way it makes space available for new things. I love that flooring is coming up and walls are being cut into and changes, oh the changes,...
Overcoming Agoraphobia

Overcoming Agoraphobia

Anxiety and agoraphobia are two of the most searched for terms related to mental health in the UK. On average the two terms are searched for 122,000 times a month...
Does Toxic Masculinity Really Exist?

Does Toxic Masculinity Really Exist?

Toxic masculinity, as a social phenomenon, makes sense. Let me explain. When ideologies about gender-based rules by which people live by – the practices themselves crystallize into anticipated stereotypes. But,...
Want to Live Longer? Go to College

Want to Live Longer? Go to College

A new study has found that education is the best predictor for a longer life. Researchers note that life expectancy in the United States has been in decline for the...