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Craft as Self-Care: Crochet Each Day Keeps the Doctor Away
Crochet is a form of self-care for me. It helps me prevent, minimize, and/or manage the symptoms of depression.
10 Creative Prompts to Play With When You’re Feeling Anxious
Art is a powerful way to navigate anxiety. This is true whether we’re painting, writing stories, or creating collages. Art helps us express ourselves. It helps us to better understand and communicate contradictory emotions and nebulous fears....
Setting Boundaries with a Narcissist
Don’t let the narcissist in your life define you. Only you define yourself. Narcissists are masters at telling you who you are, and in not such a favorable light, I...
Today I Love Festivals
Today I love festivals, and I especially love my own Summerfolk Folk Festival. I love that, even though I love it so much, it is the last day of the festival and tomorrow we begin tearing it down again for another year....
Turn Off the Procrastination Station
“A year from now you may wish you had started today.” ― Karen Lamb As I was beginning to type this article, a series of thoughts appeared on the movie screen of...
5 Helpful Guidelines For Talking About Childhood Emotional Neglect With Your Spouse
When you bring up Childhood Emotional Neglect to your partner, it’s the opposite of rejection. Instead, it’s an invitation to come closer.Right now,...
Can You Feel Your Fear But Take the Risks Anyway?
“There is no illusion greater than fear.” – Lao Tzu I was introduced to the book penned by Susan Jeffers back in the 1980s, called Feel the Fear and Do...
Why Attachment Is a Key Factor in Your Mental Health
Attachment. You’ve heard about it right? How you and your partner can have a better, more fulfilling relationship by learning about your attachment styles and how they mesh (or don’t...
How Intentional Action Changes Brain Chemistry
In her book
9 Signs Someone at Work Has a Personality Disorder
Ever since Sue started work at the firm, everyone seemed more on edge, even the janitorial staff took cover when they saw her coming. Just her presence added a layer...
Where You Live May Factor Into Premature Death
A new Canadian study finds that people living in neighborhoods with unhealthy environments (such as fewer trees and more pollution), reduced access to cancer screening and lower total income levels...
Effects of Testosterone On Moral Reasoning: It’s Complicated
Although some studies have linked high levels of testosterone to immoral behavior, a new study has found that testosterone supplements actually made people more sensitive to moral norms. This suggests...
Elder Financial Abuse Committed More Often by Family Than Strangers
A new study finds that the elderly are more likely to be financially abused by relatives than by strangers, despite the large number of Internet, mail and telephone scams directed...
Study: Trans College Students Far More Likely to Have Mental Health Issues
A new study has found that gender minority students, whose gender identity differs from the sex assigned them at birth, are between two and four times more likely to experience...
