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Revisiting Self-Imposed Rules for Coping With ADHD

Revisiting Self-Imposed Rules for Coping With ADHD

A coping technique I’ve occasionally mentioned is to set iron-clad rules and limits, especially regarding time usage. I’ve found that having a preexisting limit takes some of the burden off of my executive functioning abilities in the moment,...
8 Ways to Help Others and Be of Service

8 Ways to Help Others and Be of Service

When we’re feeling stressed out and lonely, one of the best things we can do is to help someone else. Research shows that volunteering boosts physical health,...

Social Distancing From Your Friends

As we head into Fourth of July Holiday weekend there are going to be BBQ’s and gatherings and it brings attention to the debate over social distancing. There has been a lot of discussions and controversy over people who wear masks,...
Standing Up For Yourself Is A Skill- Not A Given

Standing Up For Yourself Is A Skill- Not A Given

Strong people are made- not born. Absence of being able to effectively set boundaries is often seen as weakness, though I will ask, how are you to be expected to set strong boundaries and stand up for
How a Simple Phrase Can Strengthen Resolve

How a Simple Phrase Can Strengthen Resolve

A well-said phrase can remind us how we’re not alone in our struggles — and, perhaps, more importantly, can also inspire us to push onward. Examples range from ancient Greek...
Things That Work

Things That Work

You’ve maybe heard that people with ADHD adore sticky notes. It’s true. We do. The attributes of sticky notes are that they can be written on,...
Today I Love This Easy Friday

Today I Love This Easy Friday

Today I love this easy Friday. I love this short pants, no sleeves, bare foot on the front porch day. I love that I went for groceries early and got that over with....