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The Deadly Progression of Abusive Text Messages

The Deadly Progression of Abusive Text Messages

“I know, you just have to do it like you said.” Michelle Carter at 17-years-old sent this text message to her boyfriend just before he committed suicide in 2014. It...
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Why Women in Recovery Must Combat the Diet Culture

Why Women in Recovery Must Combat the Diet Culture

Diet culture is insidious. We spend our lives obsessed with our bodies — always wishing for a smaller shape, scrutinizing the size of the portions on our plates, and unscrupulously...
Art Therapy: A Crash Course

Art Therapy: A Crash Course

Many adults shy away from artistic activities because they believe themselves to be lacking in this skillset. While you may not be able to duplicate The Starry Night, I believe...
Learn to Reparent Yourself

Learn to Reparent Yourself

  Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits and allowing yourself to do things that are unhealthy or unsafe?...

I’d Rather Fake A Phone Call Then Fake A Conversation

For the most part and against my instincts, I do my best to keep a low profile at work, but recently I’ve come across a coworker that has seemed to latch onto me and it’s starting to stress me out....
Time Blindness

Time Blindness

The ADHD Scramble is a thing. Trust me. And we all do it. Even those of us who have Inattentive Type ADHD. There comes a time when we have things to do and no time left and our minds and out lives become a donnybrook of activity....

A Therapist’s Harrowing Journey into Motherhood

In our book A Womb of Her Own (Routledge, 2017), the author Kristin Reale describes her harrowing journey into motherhood in the following way: My journey into pregnancy and motherhood was life-changing both personally and professionally beginning with the labor and delivery....
Today I Love Feeling Good

Today I Love Feeling Good

Today I love feeling good about the people and things that surround me. I love how comfortable it is to wake up to smiles and laugh about things before breakfast....