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Post-Traumatic Relationship Stress: 15 Signs

Post-Traumatic Relationship Stress: 15 Signs

The end of a romantic relationship can create confusing feelings for former partners, some of which can be conflicting. Some partners might experience a sense of relief,...
Ditch the Fake Persona and Embrace Your True Self

Ditch the Fake Persona and Embrace Your True Self

If you don’t know who you really are, you’ll never find happiness. Many go through life never knowing who they really are. This type of living leads to fake smiles,...
Back to School: 5 Tips for Adult ADHD Students

Back to School: 5 Tips for Adult ADHD Students

Whether you are a first-time college student or returning to school after years in the workforce, going back to school as an adult can be an exciting, but daunting, prospect....
Today I Love Cloud Mountains Marching

Today I Love Cloud Mountains Marching

Today I love could mountains marching east across the sky. I love that they are blending in with the grey sky but still they remind me of the times I’ve seen cloud masses on the horizon that looked like distant mountains....
Caring for Yourself This Holiday Season

Caring for Yourself This Holiday Season

The holiday season can be wonderful and devastating—sometimes all in one day, sometimes in a single moment. You could be watching a hilarious Christmas movie,...
Completly Stupid and Utterly Pointless

Completly Stupid and Utterly Pointless

CSAUP is the acronym  for “Completely Stupid and Utterly Pointless,” a 13 mile group run/exercise I participated in yesterday. The mileage is broken into six stops for pushups, cinder blocks,...
Mental Illness Doesn’t Stop At Christmas

Mental Illness Doesn’t Stop At Christmas

For those who live with a mental illness, whether it’s bipolar disorder like me, depression, anxiety or any other diagnosis, the holidays can be tough. While for a lot of people it’s a cheerful time with worries set aside,...