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ADHD School Stress Dreams

ADHD School Stress Dreams

I’m thankful to no longer be in school anymore, but my brain apparently didn’t get the memo. It has a bad habit of conjuring up recurring school-related dreams every so often,...
How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

Most people are aware that making healthy lifestyle changes would be good for their long term well-being, yet doing so can feel daunting for many. According to an article in...
Today I Love This Snow Day

Today I Love This Snow Day

Today I love this snow day, the first real one we’ve had this year here in my home counties of Grey and Bruce. I love that the school buses aren’t running and the children are right now experiencing the free feeling of a gift of one day with sudden changes....
Podcast: Postpartum Psychosis Warning Signs

Podcast: Postpartum Psychosis Warning Signs

Having a baby is a wonderfully happy time, right? For many women, it certainly is, but estimates show that 1 in 5 women who give birth will suffer from some...
Guest Blog Post: Shifting From Shame and Blame to Fame

Guest Blog Post: Shifting From Shame and Blame to Fame

A big thank you to coach Sue Salontay, BBA, AACC for this piece. What would happen if we were able to shift the shame and blame we feel daily as an ADHD individual in a neurotypical world and shift that energy to hyperfocusing on our passion?...
Challenging the Illness

Challenging the Illness

Pat Deegan, a person who experiences schizophrenia and who also happens to have a Ph.D. in Psychology, is an inspiration to me. When I began my journey to recovery several...

3 Types of Office Bullies

I was reading a trending article in People Magazine online yesterday  and it said, “Tori Spelling Says Daughter ‘Has Endured Enough Bullying for a Lifetime’ and Son ‘Had to Leave’...