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Just Published
Why the Small Stuff Matters
Each day comes with its own challenges. For that matter, each week, month, and year does as well. Those challenges and other stressful events will vary in intensity and their...
Shame: What It Is and How to Fight It
Shame. A concept that can stand alone. For it carries enough power to. It is the terrifying force many of us have to fight every day....
Time to Hit the Easy Button
Some marketing exec for Staples has joined the 1 percent for thinking up the Easy ButtonTM ad campaign, I’m sure. That concept was absorbed instantly into popular culture....
Healthcare as a Human Right: The Case For
Healthcare For All? part two: Healthcare in the United States
We Are The Dragons
Have you ever played Mah Jongg? If not, let me tell you a little about the game. There are tiles, and each tile has a face that identifies it....
3 Magic Words to Cultivate Your Connection with Anyone (Including Yourself)
We can bolster our bonds with others simply by the language we use. Just using a 3-word phrase can help you gain a deeper, fuller understanding of another person....
Handling a Stressful Day
For me, the most important day of the month is when I go to the veteran’s hospital where I get my medication. I wake up before 8am to make sure...
Today I Love Silver And Gold Mornings
Today I love silver and gold mornings when the dawn lights the eastern sky up brilliantly with golden fire and the western sky is a silver grey with a knife edge of night lying on the horizon....
Attachment: Is It Ever Really Possible to Let Go?
The word “attachments” is strange. On the one hand, it is totally innocuous. For example, my smart phone has lots of attachments. It has power cords and earbuds and speakers and a fancy screen protector and a shiny hard case and this little gizmo on the back that helps me keep hold of it while I am moving about....
When Both Parents Eat Veggies, Kids More Likely to Follow Their Example
When both parents set a positive example by eating vegetables, fruits and berries, their young children are more likely to follow their lead, according to a new study from the...
Parents’ Love For Each Other Shapes Children’s Lives
When parents love each other, their children stay in school longer and marry later in life, according to a new study of families in Nepal. “In this study, we saw...
Study Highlights New Strategies for Helping Kids Process Negative Emotions
A new study of the Machupe people, an indigenous population in southern Chile, challenges some Western assumptions about how children should face their fears and highlights the value of spending...
Varied and Consistent Daily Activities Improve Brain Health
New research suggests the key to keeping our brain healthy during the aging process is to engage in diverse activities regularly, beginning in young adulthood. Activity diversification was found to...
