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Weathering The Bipolar Storm

Bipolar is as intense as it is beautiful. What makes bipolar beautiful, you ask? So much. In my life I have been lucky to know that some people think I...
10 Tips For Living Your Best Life

10 Tips For Living Your Best Life

I’m constantly reminded in my personal and professional life how precarious life can be. Things can change on a dime and life the way we know it can
From Fear to Freedom: 5 Life Phases

From Fear to Freedom: 5 Life Phases

We’ve likely all heard the phrase, ‘The only things certain in life are death and taxes.’   And change. Death is itself a type of change. I don’t know about taxes...
An ADHD Rewards Credit Card?

An ADHD Rewards Credit Card?

Here’s my million-dollar idea: a special credit card for people with ADHD. I should probably start off with a disclaimer that this idea isn’t necessarily the most ethical, but then...
What’s It All For?

What’s It All For?

“What’s it all about, Alfie?, Is it just for the moment we live?, What’s it all about when you sort it out, Alfie?” Burt Bacharach / Hal David The meaning of...
How To Get Rid of Negative Energy Through Mindfulness

How To Get Rid of Negative Energy Through Mindfulness

Clear negative energy Although not quantifiable, negative energy is real. No doubt, you’ve visited places that somehow felt “off.” You experienced discomfort but didn’t know why. At other times you...

4 Tips on How to Remove a Crooked Conservator

It is a miracle. I can’t believe, after over a year of trying to remove my mother’s crooked conservator, I was able to get him temporarily removed after multiple hearings...
Kelly’s ADHD Keeps Him … At Psych Central

Kelly’s ADHD Keeps Him … At Psych Central

Seven years ago, almost to the day, I started writing this blog. I contracted to publish three posts a week. Seven times fifty-two is … a lot. What? Oh, I’m...
Today I Love Fast Starts

Today I Love Fast Starts

Today I love fast starts to the morning, an up and at’em attitude that I can adopt on a moment’s notice and use to get me through a long day....
Best of Our Blogs: September 25, 2018

Best of Our Blogs: September 25, 2018

I caught this quote at a popular pizza chain and it really resonated with me. I once heard you are the sum of the people you hang out with. If...
Welcome To Conflict Without Casualties

Welcome To Conflict Without Casualties

If you are like me, you’ve probably experienced the casualties of conflict. You’ve probably experienced first-hand how pervasive and difficult conflict is, and wondered if there is a better way....
Be the Voice of Love

Be the Voice of Love

 “What one really needs is not Nobel laureates but love. How do you think one gets to be a Nobel laureate? Wanting love, that’s how. Wanting it so bad one...
Even Mild Physical Activity May Boost Memory

Even Mild Physical Activity May Boost Memory

New research suggests that even light workouts can improve brain function. Indeed, modest yoga exercises or tai chi may help with memory tasks such as remembering where you left the...