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Just Published
Book Review: No One Tells You This: A Memoir
In the opening pages of her memoir, No One Tells You This, Glynnis MacNicol is single, has no kids, and is about to turn forty. She describes herself as “someone...
What It Means to Be Emotionally Safe in a Relationship
Have you ever loved someone but didn’t feel internally relaxed with him or her? Have you experienced a longing to connect, but something kept disrupting the closeness you wanted? It’s...
Weather The Storm
It’s October the 23rd, 2018. And I live in Canada. The days can be warm this time of year, or they can be cool. This year, we’ve seen snow already,...
Today I Love Autumn Leaves
Today I love autumn leaves and that Autumn leaves leaves all over for me to kick through. I love that Autumn leaves those leaves even though I have no tree...
Are You Doing It Right? Yes!
It is hard for me sometimes to realize that I have nearly half a century of living under my belt and I still have so many doubts. Oh, and fears....
Best of Our Blogs: October 23, 2018
I learned so much from listening to Kris Carr’s Healing Cancer Summit. It wasn’t only for cancer patients and caregivers, but anyone impacted by chronic illness. In other words, everyone....
Conflict Myth #3: Conflict Should Controlled or Avoided
The misuse of conflict could be the greatest energy crisis in our lives. Just the other day I took a call from the office manager of a company looking for...
3 Condescending Comments Single People Often Hear and What I Say in Response
If you are single, like I am, there are things people say to you. For example: Don’t worry, honey – your time will come. Well, being single – at least...
When Parents Get Angry
Most parents get angry with their children frequently, and when we do, we often feel badly about it. While unrestrained parental rage can be damaging to a child, in recent...
Anger Management Counseling: What Causes You Pain?
Therapist: “It must have made you very angry when your father yelled and criticized you in front of your boyfriend.” Client: “I’m not angry anymore.” Therapist: “That’s true. You don’t...
Some Awful Side Effects Of Bipolar Disorder Medication
Oh, for us medication can be a blessing. It can help us lead somewhat stable lives. It can help us build strong relationships. But all that comes at a cost. No,...
5 Ways a Chronic Illness Can Affect Your Relationship
And how to get them through it as a team. Can romantic relationships survive a chronic illness? If you or your loved one has recently been diagnosed, knowing how to...
6 Ways Passive-Aggressiveness Destroys Relationships
Your partner has been giving you the cold shoulder for most of the morning. When you ask what’s wrong, the answer is a very chilly ‘I’m fine’. We’ve likely...
Can Children Become Narcissists?
Just about everyone has crossed paths with a narcissistic, has a friend or family member that is a narcissist, or works for/with a narcissist. However, the question remains, what causes...
The Dark Side Of When Someone Is Jealous Of You
In our post I’m Not Envious, Am I? we discussed insights into the feelings of jealousy and envy, and how to tell if this was part of your personality make-up. We know...
Considering Narcissism from the Perspective of Death
In the movie All Passion Spent based on the book by Vita Sackville West, Lady Slane’s children automatically assume they will take over control and management of her life after...
7 Things Not to Say to A Daughter Who’s Healing from Childhood
One of the lasting effects of a childhood during which you felt marginalized, ignored, or actively picked on is a sense of isolation; most daughters grow up believing that they...
Words of Wisdom from Writers to Inspire Your Work and Life
I love collecting quotes on writing. Because the right quote can spark an insight. It can instruct and inform. It can help us to feel less alone—reminding us that everyone...
5 Time Productivity Tips for Freelancers Working From Home
Are You a Freelancer Working for Yourself? Do you work for yourself as a freelancer? Are you struggling to create boundaries around work and personal time? Hoping to pick up...
People Who Never Consider Therapy
Have you ever met any of the following types? …The man who seems like the nicest, most well-adjusted person in the world, the man everybody likes, the one you have...
Green Filter May Boost Reading Speed for Dyslexic Kids
Green filters appear to increase reading speed for children with dyslexia, according to a new study by Brazilian and French researchers who published their findings in the journal Research in...
Meditation Technique Can Aid Emotional Intelligence, Ease Workplace Stress
While the practice of Transcendental Meditation is an established relaxation technique found to relieve stress, research evaluating TM for onsite employee wellness initiatives has been limited. A new study by...
Weight Loss Success Tied to Self-Control Brain Regions
New research suggests that higher-level brain functions play a major role in losing weight. In a new study at a weight-loss clinic, those who lost the most amount of weight...
Aerobic Exercise Shown to Outdo Other Therapies for Depression
Supervised aerobic exercise may offer significant relief for patients with major depressive disorder, according to a new study published in the journal Depression and Anxiety. Although research has shown a...
Commuting Through Natural Environments May Boost Mental Health
A new study has found that people who commute through natural environments report better mental health. The study was based on questionnaires answered by 3,599 participants from four European cities,...
PTSD Symptoms Improve Most When Patient Chooses Treatment
Individuals with post-traumatic stress disorder (PTSD) who receive their preferred form of treatment — whether drugs or therapy — are more likely to improve compared to those who are randomly prescribed the...
