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The Surprising Reason Behind Your Weight Gain

The Surprising Reason Behind Your Weight Gain

You may have heard that stress can affect your body in many ways, and that your waistline can become a victim in your stress battle. Sadly, this is true. There are several ways in which stress can contribute to weight gain....
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Let’s have a chat about 4/20

Let’s have a chat about 4/20

Last Friday was April 20, or 4/20, which has become known as a celebration of cannabis. For those of you who don’t know, when someone says it’s 4:20, that means ...
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How Practicing Mindfulness Can Change Your Life

How Practicing Mindfulness Can Change Your Life

“Mindfulness” is a word that’s gotten a lot of attention lately. It sounds good, it’s usually accompanied by calming images that look very appealing, and most of us accept on principle that mindfulness must be a good thing. If you...
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Hurrying Through Time

Hurrying Through Time

It’s absolutely amazing how fast time passes. I mean, I have no idea how fast time moves, but when I look back at my childhood and ponder the fact that ...
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What Is Guilt?

Guilt is the perception that we have done something morally, legally, or ethically wrong. Many of us perceive ourself as guilty for having done or even thought of something, that ...
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The Unknown Unknowns of ADHD

The Unknown Unknowns of ADHD

Donald Rumsfeld famously said that there are “known knows,” “known unknowns” and “unknown unknowns.” These are the things we know we know, the things we know we don’t know, and ...
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Good and Evil

Good and Evil

“Oh, if you need a friend, I’m sailing right behind, Like a bridge over troubled water, I will ease your mind” Paul Simon  The concept of good and evil seems ...
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Does He Have To Die Everyday?

Does He Have To Die Everyday?

“He doesn’t have to die every day,” she said to me. I nodded in agreement. It sounded profound, like something I needed to remember. I flashed back to getting on ...
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