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How to Get Your Workforce Excited About Diversity & Inclusion

How to Get Your Workforce Excited About Diversity & Inclusion

Creating an environment that is inclusive of all employees, for whatever differences they have, prepares employees to be respectful, open, and even excited about inclusion. Truly, being unapologetically accepting of difference is one of the most profitable,...
What’s Fun For You? What Makes You Happy?

What’s Fun For You? What Makes You Happy?

Five years ago, if you were to ask me, “What do you love, Lenora? What makes you happy?” you would’ve been met with a rather surprised expression and a rumbling “Ummmmmmmmm.”...
Is That Workplace Bully Actually a Narcissist?

Is That Workplace Bully Actually a Narcissist?

Is your workplace bully actually a narcissist on a power trip? Bullying in the workplace is an unfortunate situation, but it does happen. However, it’s possible that your simple case...
Saving the Planet One Meal at a Time

Saving the Planet One Meal at a Time

This post is by contributor Christine Jackson, LICSW* A troubling trend has emerged in recent discussions I’ve read and heard about climate change. The words that concern me are not coming from climate change deniers,...
Going No Contact

Going No Contact

Going no contact is a self protective measure, indicated when you need to break free from involvement with someone because of a divorce, recovery from a trauma bond, or release...
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Today I Love Our Funky Dock

Today I Love Our Funky Dock

Today I love our funky dock, that it went into the water yesterday (most of it) and that it is still there this morning. I love that a neighbor sold us some more sections of the same stuff so we can expand it a little and add a swim platform a little bit farther out in the bay,...
Motivation and Attention Go Together

Motivation and Attention Go Together

There’s more than one way to do a given task. As anyone with ADHD can tell you, there’s also more than one way to not do a task....
Podcast: Anxiety and Paranoia – How to Deal

Podcast: Anxiety and Paranoia – How to Deal

 Does anxiety keep you from living the best life possible? Do you feel that you are nervous all the time? Are you not sure the difference between anxiety, worry,...
Is Processed Food Linked to Autism?

Is Processed Food Linked to Autism?

As the number of children diagnosed with autism continues to rise at alarming rates, researchers have been working hard to figure out what environmental and/or genetic factors might be contributing...
Upbeat Music Can Make Hard Workouts Easier

Upbeat Music Can Make Hard Workouts Easier

New research shows that upbeat music can make a rigorous workout seem less tough, even for people who are insufficiently active. High-intensity interval training (HIIT) — brief, repeated bouts of...