You’ve gotten into your comfortable pajamas and moved into just the right spot on your mattress. You’re comfortable, relaxed, and ready to fall asleep.

An hour later, you’re still wide awake, looking up at the ceiling.

You’ve tried meditating, counting sheep, reading a book, watching TV – but you’re still awake.

Could this be a sign that you have a sleep disorder or sleep problem?

Many people who have sleep disorders don’t even realize it. There are different types of sleep disorders. They can involve difficulty going to sleep, staying asleep, or even experiencing quality sleep.

If you think you may have a sleep problem or disorder, consider taking our sleep quiz. It can help you measure the quality of your sleep and help you determine if you might have a sleep problem.

Only a healthcare professional or sleep specialist can make an accurate diagnosis, and if needed, recommend a treatment plan.


Please answer the questions below about your sleep habits over the past 4 weeks.

This quiz takes about 5 minutes to complete. For the most accurate answers, take your time and answer truthfully.

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This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the next best steps for you.

This quiz can’t replace a clinical diagnosis. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

Want more? You can dig deeper into sleep disorders here.