This test is designed to help you understand whether you may have Borderline Personality Disorder. Borderline personality disorder is a mental health condition characterized by a person who has a difficult time maintaining long-term interpersonal relationships due to the way they process their emotions and feelings.

Instructions

For each item, indicate how much you agree or disagree with the statement. This takes most people about 5 minutes to complete. Take your time and answer truthfully for the most accurate results.

This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the next best steps for you.

“Borderline” means to be in-between one thing and another. And that perfectly describes a person with this disorder, as they ping-pong back and forth between relationships, emotions, and their view of themselves.

The symptoms of borderline personality disorder (BPD) are characterized by a long-standing pattern of unstable relationships, an effort to avoid abandonment, and impulsivity in decision-making. People with this condition often swing between emotions easily, which directly impacts their relationships with others and their own self-image.

As with most personality disorders, these are long-standing, intractable patterns of behavior and thoughts. Most people don’t see out treatment for BPD directly, but rather will present at times during emotional or life turmoil as a result of their symptoms.

Learn more: Borderline Personality Disorder Symptoms

Living with BPD

Since BPD is often a life-long condition, it’s important for people to learn ways that can help them best manage the symptoms associated with the diagnosis. That means not only engaging in treatment, but making a commitment to engaging in life changes to help a person reduce the symptom intensity or duration. Most people with BPD can find a way to live successfully with this disorder, but it may take some time for a person to find the right treatment provider and have the adequate motivation needed to change.

Learn more: Living With Borderline Personality Disorder

Treatment of Borderline Personality Disorder

Treatment for BPD is available and effective. The most common type of treatment is a form of psychotherapy called dialectical behavior therapy (DBT). This has been shown to be an effective intervention in dozens of scientific studies, and is well-tolerated by most people who give it a try.

The treatment approach consists of individual therapy, group skills training, and phone (or online) coaching. It’s a weekly commitment of 2-4 hours every week, which tends to be a bit more than traditional psychotherapy approaches.

Learn more: Borderline Personality Disorder Treatment