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Getting help for an emotional or mental health concern can feel a little scary — and a little frustrating. Finding the right therapist, psychotherapist, psychologist, or psychiatrist to work with can be time consuming and overwhelming. We get that. But psychotherapy is an important option to consider. You can more quickly and easily find a good therapist through our Find a Therapist service.
You can begin searching or browsing for a new therapist below.
Most people are searching for a traditional psychotherapy relationship — where you meet with your therapist once a week, face-to-face. They help you better understand your concerns and find solutions to reduce your symptoms. (During the COVID-19 outbreak, many traditional therapists are also offering telehealth visits via videoconferencing or the telephone.)
Your insurance company will generally pay for most of the treatment of most mental health concerns if you see a therapist face-to-face (you may be responsible for a co-pay amount per session, depending upon your health insurance plan).
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Some people may not feel up to talking to a professional directly yet, or are uncertain if they need psychotherapy. You can seek one of the free online services below to seek additional advice from others.
Ask one of our in-house therapists a question for free. Answers are posted publicly to our Ask the Therapist section. Our therapists are standing by to help you, at no cost.