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Looking for help managing your anger without having to attend a class in-person? Great classes are now available from the comfort of your home computer.

Anger has a pretty negative reputation, but looking down on someone who has difficulty managing this emotion can lead to a mischaracterization of how they’re really feeling.

Anger is a natural human emotion that arises out of frustration toward someone or something that is believed to be harming or encroaching on your safety and security.

It also arises naturally when something stops you from completing a goal. For example, you may feel anger if someone taking money prevents you from reaching your goal of supporting your family.

When viewed in the right light, anger can even be used to motivate, break through an obstacle, and create positive change. Anger can kick in your survival instincts when you’re in danger and motivate you to overcome an antagonistic situation.

Problems can arise when anger pushes beyond your limit to control it or when anger, even when you feel in control, doesn’t fit the situation — for example, you’re angry at something or someone when you don’t really have a reason for it.

If you have difficulty managing your anger, you’re not alone. A 2015 study showed that 7.8 percent of the U.S. population experiences intense anger or has difficulty managing it.

While it’s impossible to avoid life’s external stressors entirely, learning to manage your reactions to anger is possible.

Anger management classes focus on helping the participant better understand:

  • their anger
  • what causes possibly aggressive reactions
  • how to exit situations that may escalate their anger
  • ways to calm themselves during a confrontation

Classes can take on a variety of formats, and the length of the class can vary from a few hours to multiple meetings spread out over several weeks.

It’s important to remember that anger management classes aren’t just for people experiencing severe anger. Movies and TV shows have also perpetuated this assumption by showing people attending anger management classes only after receiving a direct court order.

The truth is that anyone can benefit from an anger management class, especially if they’re concerned about their own reactions to stressors in their lives.

The techniques currently being used in most anger management classes aim to help people better understand:

  • the things that cause them to get angry
  • how to recognize and be aware of anger sensations in their body
  • how to better express their feelings before things escalate
  • how to turn their anger into a positive motivator

We selected online anger management classes for this roundup based on the following criteria:

  • price and duration of the course
  • how well the course performs in an online format
  • positive user reviews
  • qualifications and quality of the instructor
  • how well it matched court order requirements for those seeking a qualifying program
  • what proof of completion was offered

Best individual therapy

Online-Therapy.com

Price: Monthly subscriptions starting at $39.95 per month with a 20 percent discount the first month

With a cognitive behavioral therapy (CBT) approach, this subscription-based service focuses on the negative behaviors and thought patterns that can cause anger issues.

Online-Therapy.com looks at each participant individually by pairing them with a therapist, who is available for daily messaging. Readings and worksheets are available to all subscription levels, and higher tiered subscriptions offer weekly video calls with a therapist.

What we like

  • You get specialized focus from a therapist.
  • The subscription model means that participants can work at their own pace for as long as they want.
  • Most of the materials can be downloaded for offline use.
  • The site’s approach is based on research-supported CBT.

What to look out for

  • The service is not as structured as other classes that focus on fulfilling court orders.
  • Only monthly subscriptions are available, and the website doesn’t allow for any kind of shorter-length trial.
  • No free trial is available.

Best online certificate of completion

Open Path

Price: One-time registration fee of $4.99 and sliding scale pricing from $17 for 4 hours to $115 for 52 hours

Open Path offers courses built around meeting court order requirements, specifically, the number of required hours. Simply select a course that matches the number of hours that you’re looking for, ranging from 4 to 52 hours.

At the end of the program, a digital certificate of completion is available or one can be mailed for a small fee.

What we like

  • The service has an easy-to-understand price structure.
  • Open Path offers court order-approved classes.
  • After the registration fee is paid, additional payments are only due at course completion.
  • You can get a free digital certificate of completion, or pay $5 for a paper copy.

What to look out for

  • Progress reports are unavailable, which can present a problem for court mandated updates.
  • The money-back guarantee only covers the registration fee, so court approval should be verified before paying the full certificate fees.

Best class for personal development

Anger Management & Conflict Resolution Program

Price: $139, but frequent Udemy.com sales can reduce the price significantly by almost 85 percent

This lecture-style course on Udemy.com aims to manage rage and outbursts as a result of eight underlying issues that cause anger. The course also comes with downloadable activities and 4 hours of recorded video.

The course is meant for anyone wanting to better control their rage and build healthy relationships. The emphasis on conflict management also makes it a good resource for managers who may have to mediate conflicts among co-workers.

What we like

  • This is one of the best-reviewed anger management courses on Udemy.
  • Udemy allows for brief previews of lectures to see if the instructor’s teaching style is a good match.
  • Instructor also discusses ways to improve communication.

What to look out for

  • Because the content is pre-recorded, you don’t get personalized attention.
  • The course may not qualify for court approval.

Best course for educators

Managing Emotions in Times of Uncertainty & Stress

Price: Free

Developed by the Yale Center for Emotional Intelligence, this course is geared toward teachers and educators who want to manage their own emotions, as well as the emotions of their students.

The class is entirely online via Coursera and broken down into eight sections that take an estimated 10 hours to complete. The course is also offered at no cost after creating a free Coursera account.

What we like

  • Even though it was built for educators, there’s a lot of content that anyone could benefit from learning.
  • The course focuses on improving your own emotional intelligence beyond just anger management.
  • Multiple resources are available to participants, including videos, readings, and practice exercises.

What to look out for

  • There is no certificate or proof of completion unless you pay an additional fee.
  • It’s not a good fit for anyone wanting more personalized training or needing to qualify for a court order.

Best course to fulfill a court order

My Court Class

Price: $55 for 4 hours up to $395 for 52 hours

My Court Class focuses specifically on meeting court requirements for anger management classes. Each of the 10 class options are structured around the required number of hours, ranging from 4 to 52 hours.

After selecting and purchasing the correct class, you receive an email with a link to access the class. The course comes with an extended 60-day money-back guarantee if the court denies the certificate of completion.

What we like

  • Multiple timed class options are available to meet most court requirements.
  • An official certificate of completion is mailed out after the class is completed.
  • The site offers a 60-day money-back guarantee.

What to look out for

  • There is no option to receive a digital certificate.

Are certain anger management classes court-ordered?

There are many different approaches to teaching anger management, and each program will build its curriculum for the types of people they’re hoping to serve. As a result, not every class will have enough of the content needed to satisfy a court order.

However, many online classes are very up front about how their certificates of completion can fulfill court orders, and some even share their success and acceptance rate.

If you need to fulfill a court order, verify ahead of time that the program will qualify before you financially commit to a program.

Does insurance cover anger management classes?

It’s very unlikely that insurance will cover the cost of an anger management program, especially if you’re choosing to attend for your own personal development.

However, there may be a rare exception if the anger management class is considered a medical necessity or treatment, so it’s always worth talking with your insurance provider ahead of time to see if the class (or even a portion of the cost) can be covered.

Are anger management classes really effective?

The short answer is yes. Studies have shown a direct link between anger management classes and participant’s aggression levels decreasing in the days following the classes.

A good anger management class will be the one that best suits your needs and goals. Take your time to find the class that’s right for you and talk it over with a mental health professional who can also make a recommendation.

It can be hard searching for an anger management course when so many of the pre-recorded online courses feel like a “one size fits all” solution to your very unique concerns.

The good news is that there are a ton of resources out there created by people who want to help give you the tools to succeed. Don’t feel ashamed about looking for help. Many of the people taking these classes alongside you probably feel the same way.

Anger is not unique to one specific gender, race, or type of person, and finding the right treatment may take a while.

There is no magic pill or single piece of advice that can help you overnight, so make sure to be extra patient with yourself. It’s going to take time to get to where you want to go, and the right program will help make sure that you get there.