Summer is “a period of fruition, fulfillment, happiness, or beauty.”
Winter is “a period of time characterized by coldness, misery, barrenness, or death.”
Well, that sums it up quite nicely, we think.
It is winter yet again. The beautiful colors of the autumn leaves have disappeared and have been replaced by barren tree limbs and icicles sharp and brittle. The harsh winds rattle the window frames and the cold air seems to sing a cruel song that frightens away birds to warmer climates. The daytime gives way to the moon, and darkness sets in way before supper. So, you see, while some perceive winter as a festive time when their worlds are blanketed by the purity of snow, others feel that they are being suffocated by a literally colorless existence.
It is estimated that half a million Americans are negatively affected by the changing seasons and darkening of the summer light. They feel depressed, irritable, and tired. Their activity levels decrease, and they find themselves in bed more often. This depression disorder not only affects their health, but it also affects their everyday life, including their job performance and friendships. This disorder is known as Seasonal Affective Disorder, appropriately acronym-ed, SAD.
What is SAD Exactly?
SAD is a mood disorder that affects an individual the same time each year, usually starting when the weather becomes colder in September or October, and ends in April or May when the weather becomes warmer. People with SAD feel depressed during the shorter days of winter, and more cheerful and energetic during the brightness of spring and summer.
“Hey, Einstein! I knew that already! Tell me something I don’t know!”
Jeez, okay, okay. Irritability is a sign of SAD, so I understand your bitterness, Crankypants. Here are—
10 Things You May Not Have Known About SAD
1. Did you know that between 60% and 90% of people with SAD are women? It’s true. If you are a female between 15 and 55, you are more likely to develop SAD. Great, so not only do women have PMS, Menopause, and child labor to worry about, add SAD to the list, too.