John M. Grohol, Psy.D.Hi, I’m Dr. John Grohol and I’d like to welcome you to Psych Central, a community of people dealing with mental health, family, parenting or relationship issues, just like you or someone you care about. We’re here to help — not try and sell you something.

So relax, take a deep breath, and know you have a partner in your journey.

My motivation for helping others change their lives in positive ways began after I lost my childhood best friend to the effects of mental illness. His memory lives on through this website, and you can read more about our dedication to mental health here.

We’re here to give you relevant, objective information about mental health, psychology and relationship issues. By having such information, you become an empowered individual who can then make better informed decisions about your treatment and personal recovery (or that of a loved one or friend). We also provide a lot of information about the basics of psychology, because self-knowledge is one of the most important things you can do to help yourself in life.

You might’ve noticed that this website is run by ordinary mental health professionals — not a group of business people, sales guys, or investors looking to make a quick return on their money. That’s on purpose — that way you know the information we’re providing is there because of our expertise.

We’ve been doing this for over 24 years — yes, long before Google and WebMD were around. And we hope to be doing this for many years to come, because there will always be people who need the kind of independent, objective information we provide.

So welcome! And please let me know if there’s anything more we can do to help you with your needs.


If you’re looking for a community of people who truly care about you and will help support your (or a loved one’s) needs, you have two choices here at Psych Central. Our largest community is our Psych Central Community, where you can find self-help support groups on dozens of common mental health, daily living, and relationship issues. We also have a second, smaller community called NeuroTalk that focuses on neurological and related conditions (like Parkinson’s and Alzheimer’s disease).

Both communities are closely monitored by a caring bunch of volunteers and overseen by Dr. John Grohol. Regardless of which community you choose (or both!), we encourage you to choose a username for yourself that you do not use elsewhere online. This will help increase your privacy as well.


We also have dozens of popular interactive quizzes on a range of topics, such as ADHD,
depression, bipolar disorder and schizophrenia
, amongst many others. They are mostly short (under 20 questions), scientifically validated, and give you instant results. Most also allow you to save your results to your Psych Central account, so you can track your progress over time.

Not sure where to begin? You may want to try our Sanity Score, which is a general mental health screening of approximately 90 questions. It takes about 10-15 minutes to complete, but will give you a more complete picture of your life.

Again, welcome to our family here at Psych Central! Of course all of our services are and have always been free, so please enjoy them. Have a suggestion? We’d love to hear it! Thank you for choosing Psych Central.

Psych Central’s homepage.

John M. Grohol, Psy.D.

Dr. John Grohol is the founder of Psych Central. He is a psychologist, author, researcher, and expert in mental health online, and has been writing about online behavior, mental health and psychology issues since 1995. Dr. Grohol has a Master's degree and doctorate in clinical psychology from Nova Southeastern University. Dr. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member of the Society for Participatory Medicine. You can learn more about Dr. John Grohol here.

APA Reference
Grohol, J. (2020). Welcome!. Psych Central. Retrieved on October 29, 2020, from
Scientifically Reviewed
Last updated: 1 Jul 2020 (Originally: 17 May 2019)
Last reviewed: By a member of our scientific advisory board on 1 Jul 2020
Published on Psych All rights reserved.