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Guide to stress

Coping with Stress

A Guide to Effective Stress Management

Stress is a normal part of everyday life — there’s no escaping it. However, there are some ways to deal with it that are more healthy and beneficial than others. For instance, drinking alcohol is actually not a good way to deal with stress over the long-term, while regularly exercising is.

Our collection of stress management articles is designed to help you figure these things out and find what works best for you in dealing with the stress in your life. Browse through the articles below to learn more about effectively dealing with stress in your life today.

The Basics of Stress

Stress Management Techniques

 

More Stress Management Articles

Additional Articles on Stress


John M. Grohol, Psy.D.

Dr. John Grohol is the founder and Editor-in-Chief of Psych Central. He is a psychologist, author, researcher, and expert in mental health online, and has been writing about online behavior, mental health and psychology issues since 1995. Dr. Grohol has a Master's degree and doctorate in clinical psychology from Nova Southeastern University. Dr. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member of the Society for Participatory Medicine. You can learn more about Dr. John Grohol here.

APA Reference
Grohol, J. (2019). Coping with Stress. Psych Central. Retrieved on July 19, 2019, from https://psychcentral.com/stress/
Scientifically Reviewed
Last updated: 18 Jul 2019
Last reviewed: By a member of our scientific advisory board on 18 Jul 2019
Published on Psych Central.com. All rights reserved.