Exercise Can Aid Memory, May Slow Alzheimer’s
Emerging research augments evidence linking exercise to brain health, with some researchers suggesting fitness may even improve memory. A new study lends proof that exercise improves blood flow to two key regions of the brain associated with memory.
Investigators from the University of Texas Southwestern Medical Center mapped brain changes after one year of aerobic workouts and found increased blow flow into critical areas of the brain associated with memory. Notably, the study showed this blood flow can help even older people with memory issues improve cognition, a finding that scientists say could guide future Alzheimer’s disease research.
“Perhaps we can one day develop a drug or procedure that safely targets blood flow into these brain regions,” said Binu Thomas, Ph.D., a UT Southwestern senior research scientist in neuroimaging.
“But we’re just getting started with exploring the right combination of strategies to help prevent or delay symptoms of Alzheimer’s disease. There’s much more to understand about the brain and aging.”
The study documented changes in long-term memory and cerebral blood flow in 30 participants, each of them 60 or older with memory problems. Half of the participants underwent 12 months of aerobic exercise training; the rest did only stretching.
The study appears in the Journal of Alzheimer’s Disease.
The exercise group showed 47 percent improvement in memory scores after one year compared with minimal change in the stretch participants. Brain imaging of the exercise group, taken while they were at rest at the beginning and end of the study, showed increased blood flow into the anterior cingulate cortex and the hippocampus, neural regions that play important roles in memory function.
Other studies have documented benefits for cognitively normal adults on an exercise program, including previous research from Thomas that showed aging athletes have better blood flow into the cortex than sedentary older adults. But the new research is significant because it plots improvement over a longer period in adults at high risk to develop Alzheimer’s disease.
“We’ve shown that even when your memory starts to fade, you can still do something about it by adding aerobic exercise to your lifestyle,” Thomas said.
The search for dementia interventions is becoming increasingly pressing: More than 5 million Americans have Alzheimer’s disease, and the number is expected to triple by 2050.
Recent research has helped scientists gain a greater understanding of the molecular genesis of the disease, including a 2018 discovery from UT Southwestern’s Brain Institute that is guiding efforts to detect the condition before symptoms arise.
Neverthess, the billions of dollars spent on researching how to prevent or slow dementia have yielded no proven treatments that would make an early diagnosis actionable for patients.
UT Southwestern scientists are among many teams across the world trying to determine if exercise may be the first such intervention. Evidence is mounting that it could at least play a small role in delaying or reducing the risk of Alzheimer’s disease.
For example, a 2018 study showed that people with lower fitness levels experienced faster deterioration of vital nerve fibers in the brain called white matter. A study published last year showed exercise correlated with slower deterioration of the hippocampus.
Regarding the importance of blood flow, Thomas said it may some day be used in combination with other strategies to preserve brain function in people with mild cognitive impairment.
“Cerebral blood flow is a part of the puzzle, and we need to continue piecing it together,” Thomas said. “But we’ve seen enough data to know that starting a fitness program can have lifelong benefits for our brains as well as our hearts.”
Source: UT Southwesters/EurekAlert
Nauert PhD, R. (2020). Exercise Can Aid Memory, May Slow Alzheimer’s. Psych Central. Retrieved on December 4, 2020, from https://psychcentral.com/news/2020/05/21/exercise-can-aid-memory-may-slow-alzheimers/156698.html