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OCD and The Solving Ritual

OCD and the solving ritualWhen someone is diagnosed with obsessive-compulsive disorder, education is essential. Understanding what the disorder entails and how to best treat it are key components to recovery. So much to comprehend! As many of us know, however, OCD can be very sneaky, and sometimes this quest for knowledge can go awry. How can we possibly learn everything there is to know about OCD?

In this wonderfully written article by Stacey Kuhl Wochner, LCSW, Ms. Wochner explains that sometimes those who have OCD (many who have had previous success with exposure and response prevention (ERP) therapy) begin to feel that therapy is not helping as much as it used to. Why isn’t it working? Maybe they aren’t doing it right? Maybe they don’t truly understand everything about their OCD and treatment and need to learn more? What is happening is the uncertainty about keeping OCD in check is turning into an obsession. Those with the disorder might come to believe they will never be able to beat OCD; they will forever be prisoners to their OCD and their lives will be horrible.

So they begin a quest to research, learn and discuss everything there is to know about every aspect of obsessive-compulsive disorder. Ms. Wochner calls this “the solving compulsion.” People with OCD might even attempt to engage in ERP therapy, but for the wrong reasons. An exposure now becomes a compulsion, a way to reduce anxiety, instead of the anxiety provoking act it is intended to be.

How is this type of OCD dealt with? As Ms. Wochner tells us: “Having unwanted thoughts and feelings about losing control of your OCD is not the problem. Your effort to rid yourself of your thoughts and feelings is the problem.” So really, what is happening here is no different from other examples of the disorder. People need to feel the uncertainty about their OCD without allowing themselves to engage in any solving rituals. By doing this, they will be engaging in ERP Therapy in the right way and for the right reasons. Of course this will be anxiety provoking at first (which of course means you are doing it right) but eventually OCD will begin to lose its power.

I highly recommend reading Ms. Wochner’s article as I’ve only touched upon some of the basics. What really became clear to me as I was reading is how crucial it is to have a therapist who truly understands obsessive-compulsive disorder. My guess is there are plenty of health care providers who deal with patients with solving rituals (Ms. Wochner does a great job of describing a typical therapy session) and don’t even realize it. Therapy sessions with these providers who are not familiar with solving rituals will hurt, not help, those with obsessive-compulsive disorder.

Once again we see how complicated OCD can be, but it is not so complex that it can’t be outsmarted. If you’re armed with a competent therapist and a willingness to face and accept the uncertainty of life, OCD doesn’t stand a chance.


OCD and The Solving Ritual

Janet Singer

Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. There is so much hope for those with this disorder. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. Her own blog,, has reached readers in 167 countries. She is married with three children and resides in New England.

APA Reference
Singer, J. (2018). OCD and The Solving Ritual. Psych Central. Retrieved on August 5, 2020, from
Scientifically Reviewed
Last updated: 8 Oct 2018 (Originally: 16 Aug 2016)
Last reviewed: By a member of our scientific advisory board on 8 Oct 2018
Published on Psych All rights reserved.