Depression Hotline Numbers
Depression isn’t just feeling down or sad for a few days in a row. Major depressive disorder is when a person feels like there is no hope, their mood is filled with sadness and emptiness, and there’s nothing anyone can do to help them. Major depression is a serious mental disorder — one that causes a person distress in every area of their life (school, work, relationships, friends, etc.).
You can reach out and call someone today on a depression hotline number. These free national hotlines are available to anyone who calls, at any time during the day (24/7), 365 days a year. You do not have to be suicidal to take advantage of a depression helpline. If you’re just feeling lonely, confused, or scared, these resources can help.
A person with depression often can’t see a way out of the black despair they feel. The feeling of hopelessness doesn’t go away easily, and if it does, it usually returns within a few hours or the next day. Clinical depression often strikes out of the blue — there’s often no reason for a person to start feeling the way they do.
While most people benefit from treatment of depression, a depression crisis hotline can help a person in the immediate short-term. Many people turn to a hotline because they don’t feel like they can talk to anyone in their life about their feelings. They may feel like their friends or family won’t understand — or overreact to what they share. A hotline can be a lifesaving pressure valve that can help a person feel heard — at a time in their life when they’re feeling especially lost or forgotten.
Nowadays, there are also online methods to reach out for crisis help as well, in case using the phone feels scary or overwhelming to you.
Depression Hotline Numbers You Can Call
Should you call a depression helpline? Many people feel a little embarrassed, anxious, or even scared calling a helpline for the first time, because they’re worried about their privacy and confidentiality. People who answer a helpline are professionally trained individuals who have experience in helping people who call. They’ll talk to you for as long as you want, to help ensure that you get the help you need.
National Suicide Prevention Lifeline:
The National Suicide Prevention Lifeline is the granddaddy of all crisis hotlines in the U.S. Your call gets routed to a regional or local crisis center, staffed with trained individuals who provide confidential emotional support to everyone who calls. The call and service is completely free. You don’t have to be feeling actively suicidal in order to use this service — it’s for anyone in emotional distress. You can also take advantage of their online chat service.
The Lifeline also offers hearing impaired services at: 1-800-799-4889.