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Are You Dating a Narcissist?

You won’t realize you’re dating a narcissist. Narcissists are skilled at making people like them. They can be very alluring and charming and exciting to date. In fact, in one study, it took seven meetings for people to see through their likable veneer. In a dating situation, a narcissist has greater incentive to win you over — sadly, sometimes all the way to the altar. 

Narcissists are often physically attractive, charismatic, and sexually appealing. We’re drawn to their intelligence, entertaining personality, special talents, or professional success. Their company can be pleasurable and never boring. 

Dating as a Game

Although some narcissists seek long term relationships, others are expert game-players. Their goal is to win. “The chase is better than the catch.” Their objective is to receive admiration and get their sexual needs met with little emotional investment. Relationships are considered transactions and work for them as long as they’re getting their narcissistic supply. The closer you get, the more they equivocate. They want their options open with multiple sources to meet endless needs for supply. They check out other prospects and flirt right in front of you.

Although narcissists lack empathy, they possess emotional intelligence that helps them perceive, express, understand, and manage emotions. This enhances their expertise as manipulators. They’re skilled at deception to achieve their aims, sometimes consciously, but at other times, it’s just their style. They may even believe they’re being sincere. Although in reality, they’re self-centered and emotionally unavailable, initially they may be generous and good listeners. They may even appear to be vulnerable by sharing personal, intimate information. This is a tactic of their seduction strategy. Among their manipulative tactics are flirtation, flattery, and finesse. 

Women narcissists are flirtatious and can charm men with their beauty and sex appeal. Then they play cat and mouse, make them jealous, or act nonchalant to hook men into pursuing them. Male narcissists often seduce with lavish gifts, fine-dining, and a classy lifestyle. Some narcissists practice love-bombing and shower their partners with attention verbal, physical, and material expressions of “love” that are hard to resist.

Dating Revolves Around the Narcissist

It’s natural to idealize our partner in the romantic phase of a relationship. Unfortunately, for those of us who are lonely, depressed, or codependent, idealization can feed our denial of red flags that should caution us to put on the breaks. It’s also natural when falling in love to want to spend a lot of time with our partner. We may appreciate a man planning a wonderful evening or a woman who knows what she wants, and we’re happy to go along. 

We don’t notice that the relationship is developing on the narcissist’s terms. Whereas we seek to please, to them compromise is a painful loss of power. If we complain, they may act offended and say they’re doing everything for us, but never bother to ask what we want. They like to be in control, and before we know it, we’ve allowed them to control when, where, and what we do and with whom. At the start we go along for the sake of being together, but later out of fear. This is particularly perilous for codependents who easily give up themselves and their friends and activities in new relationships. 

A corollary codependent behavior is not objecting to the narcissist’s decisions and opinions. In the early stages of dating, we might not express anything that could negatively impact the relationship in order not to rock the boat. When we hesitate to disagree and not express disappointment, irritation, or hurt feelings, we gradually disappear, and like Echo, we only echo what the narcissist believes and wants to hear. We’re not letting him or her know the negative impact of their behavior, so they have no incentive to change. Accommodating a narcissist feeds their supply and makes codependents and narcissists a perfect match. 

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What to Look For

Of course, it’s their positive, not negative, qualities that make us fall in love, but if we’re dating someone with narcissistic personality disorder, they won’t be able to hide their true colors for long. Some narcissists openly admit they have difficulty with relationships or intimacy. Believe them. Even clients who say their spouse completely changed after the wedding, admit that there were telltale signs early on, once they learned more about narcissism and themselves. For example, narcissists often come on strong. They work hard to make you like them in order to get their needs me rather than build a relationship based on knowing you, which doesn’t interest them.

It’s common for narcissists to have outbursts of anger. A small disagreement can quickly erupt into a major conflict. They won’t take responsibility. Everything is someone else’s fault, and that includes us. But even if they treat you wonderfully, notice if they denigrate their ex, act entitled, or are inconsiderate, manipulative, or demeaning of other people. Assume one day you will be on the receiving end of narcissistic abuse. Don’t excuse bad behavior toward you or other people. It’s a pattern.

In the beginning, we’re fascinated by their achievements, their stories and entertaining banter. As time goes on, it’s clear that the conversation is all about them. Being a good listener is an asset, but with a narcissist, it ensures that we won’t be heard or seen. Some narcissists are dogmatic. They always have to be right and won’t listen to a differing opinion. If we’re honest with ourselves, they don’t really seem interested in us, except long enough to get their sexual and emotional needs met. Notice if you feel disengaged, invisible, patronized, or drained by the conversation.

Before long, narcissists will find fault with us or tell us how we should act, dress, eat, or change in some way. Perfectionistic narcissists are the most difficult. For example, a narcissistic woman might try to makeover her man and tell him how to dress. A male narcissist might focus on his girlfriend’s physical appearance. If we express hurt, narcissists will say that they’re being helpful or that we’re too sensitive. At first, we might overlook criticism, especially if it’s delivered in a teasing or calm manner and we’ve been abused in the past or have low self-esteem. In time, demeaning remarks will become more frequent, overt and callous.

When control is extreme, narcissists might interrogate us about our other relationships and conversations with family, our therapist, and friends. They might insist we dress and behave a certain way and try to limit our contacts and activities.

A true narcissist lacks empathy. We end up feeling that we don’t matter and that our needs and feelings are unimportant. If when we share something sad or important to us, our partner doesn’t show appropriate emotional responses, it may signal a lack of empathy.

Relationships with narcissists are challenging for codependents, because the symptoms of codependency present obstacles to discerning these warning signs. Our low self-esteem, desire to please, and denial of our needs and feelings make a relationship with a narcissist feel familiar and comfortable … for a while. This may be because we have an abusive parent who didn’t value our needs and feelings. Healing codependency will help us change these relationship dynamics so that we’re able to receive real love. 

© Darlene Lancer 2020

Are You Dating a Narcissist?


Darlene Lancer, JD, MFT

Darlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. She’s the author of Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies and six ebooks, including: 10 Steps to Self-Esteem, How To Speak Your Mind - Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, and Freedom from Guilt and Blame - Finding Self-Forgiveness, available on her website and Amazon. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She’s a sought-after speaker in media and at professional conferences. Her articles appear in professional journals and Internet mental health websites, including on her own, where you can get a free copy of “14 Tips for Letting Go.” Find her on Youtube.com, Soundcloud, Twitter @darlenelancer, and at www.Facebook.com/codependencyrecovery.

APA Reference
Lancer, D. (2020). Are You Dating a Narcissist?. Psych Central. Retrieved on December 1, 2020, from https://psychcentral.com/lib/are-you-dating-a-narcissist/
Scientifically Reviewed
Last updated: 8 May 2020 (Originally: 10 May 2020)
Last reviewed: By a member of our scientific advisory board on 8 May 2020
Published on Psych Central.com. All rights reserved.