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Holiday Coping

Coping with the Holidays Survival Guide

For many people, Christmas and the holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be very stressful. Old patterns of behavior emerge, our stress levels rise, and our ability to cope flies out the window. People with unloving parents or problematic families face a whole different set of challenges.

No sooner than we have put away the Thanksgiving tableware and decorations, we begin the hunt for Christmas presents and wrapping. The final days of the year bring a few weeks of stress and constant motion for many. For others, the holiday season can bring about feelings of being overwhelmed, depression, and loneliness.

We can’t stop the world from turning, but perhaps a few of the articles in our annual guide will help you better manage the emotional challenges that the holidays present.

This year’s guide includes fresh topics and content, updated posts from previous years, and some perennial favorites covering a wide variety of holiday-related issues. We wish you a peaceful, stress-free, and joyful holiday!

General Holiday Coping

Alone for the Holidays

Holiday Coping Guide - Couple Arguing

Depression, SAD and Drinking

Relationships & the Holidays

Children & Family

Stress

 

Gifts, Cards and Presents

New Year’s


John M. Grohol, Psy.D.

Dr. John Grohol is the founder and Editor-in-Chief of Psych Central. He is a psychologist, author, researcher, and expert in mental health online, and has been writing about online behavior, mental health and psychology issues since 1995. Dr. Grohol has a Master's degree and doctorate in clinical psychology from Nova Southeastern University. Dr. Grohol sits on the editorial board of the journal Computers in Human Behavior and is a founding board member of the Society for Participatory Medicine. You can learn more about Dr. John Grohol here.

APA Reference
Grohol, J. (2019). Coping with the Holidays Survival Guide. Psych Central. Retrieved on October 20, 2019, from https://psychcentral.com/holidays/
Scientifically Reviewed
Last updated: 17 May 2019
Last reviewed: By a member of our scientific advisory board on 17 May 2019
Published on Psych Central.com. All rights reserved.