The Psych Central Podcast is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.
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"Finally - Simple explanations for complex mental health topics!"
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Are you a mom struggling with loads of self-doubt? Just know you’re not alone. Today’s guest, Katherine Wintsch, author and researcher of modern motherhood, discusses the “dragon of self-doubt” that many moms grapple with. This doubt can manifest as comparing ourselves to other moms, imagining a doomsday future or just sheer exhaustion.
As the world watched in horror the brutal murder of George Floyd by a police officer, many people are searching for answers. In today’s Psych Central Podcast, Gabe and Okpara Rice, MSW, tackle all of the tough subjects: white privilege, systemic racism, disparities in education and the concept behind Black Lives Matter.
Who should see a therapist? Is therapy only for people with severe mental illness? In today’s Psych Central Podcast, Gabe talks with therapist Clay Cockrell, LCSW, who clears up any misunderstandings about therapy and explains why anyone can benefit from good mental health care.
What could possibly go wrong? Well, pretty much everything -- says your brain. In today’s Psych Central Podcast, Gabe talks with Kevin Stacey, an effectiveness expert, author and former brain imaging specialist. Kevin explains how and why your brain often acts as your worst enemy, giving you a constant flow of fake news.
What is stigma? And how does it affect a person’s mental health and quality of life? In today’s Psych Central Podcast, Gabe talks with anthropologists Alex Brewis and Amber Wutich about the deeply dehumanizing impact of stigma in society. Whether it’s your mental health diagnosis, your neighborhood, your race or your inability to meet society’s standards in some way, stigma is alive and well in today’s world. People even tend to stigmatize themselves, intensifying their suffering.
In today’s Psych Central Podcast, Gabe talks with Jamie Tworkowski, the founder of To Write Love on Her Arms, a non-profit movement dedicated to helping people who are struggling with addiction, depression, self-injury and suicide. Jamie shares how the idea for the non-profit was born in 2006 after he spent 5 days with his new friend Renee who’d recently been turned down for rehab. After writing about the experience and posting it on Myspace, people began to respond with their own stories, and the seeds for the non-profit were planted.
When was the last time you simply enjoyed being in nature? Whether it’s a camping trip to the mountains, a walk in the park or just watching the squirrels from your backyard, being in nature is profoundly healing. In today’s Psych Central Podcast, our guest Richard Louv, a journalist, author and co-founder of the nonprofit Children & Nature Network, discusses the science behind nature’s healing powers.
What does physical pain have to do with depression, and vice versa? On today’s Psych Central Podcast, our guest, Dr. Jack Stern, a board-certified neurosurgeon specializing in spinal surgery, explains the psychology of pain and how the two are inextricably linked. Dr. Stern describes how pain can lead to depression and how depression can intensify physical pain.
What happens when the police are called to handle a mental health emergency? And is the current coronavirus pandemic affecting their response? In today’s podcast, Gabe interviews Sergeant Matt Harris, a supervisor in the Mobile Crisis Response Unit at the Columbus, Ohio Police Department, to shed some light on an officer’s point of view during a mental health call. Sgt. Harris shares his crisis team’s typical protocol during one of these calls and describes what they do when things don’t go as planned.
Do you ever wish you had an always-available friend to confide in? One who never got tired of hearing your woes? How about a non-judgmental robot who only gives the best advice based on cognitive-behavioral therapy (CBT)? Well, now you’re in luck! Let us introduce you to Woebot, a robot character who helps you identify your distorted thinking. In today’s podcast, Gabe interviews the founder and president of Woebot Labs, Inc, Dr. Alison Darcy, who shares how Woebot came to be and how he can help people with mental health problems.
If you were in a perfect relationship with your “perfect” partner, how much sex would you want? Three times a week? Once a day? Never? That number is your “magic sex number,” says today’s guest Marriage and Family Therapist Steven Ing. We all have a magic sex number, just like we all need to sleep a certain amount of hours per night and eat a certain number of calories per day to feel full. But if your magic number is far more or less than your partner’s number, there will be serious relationship problems.
Ahh, home sweet…. office? For many of us, this is the new reality. But whether you have a permanent home office or just a temporary one for the COVID-19 quarantine, your work area should be a comfortable space that allows for optimal productivity. In today’s podcast, Gabe speaks with Donald M. Rattner, architect and author of My Creative Space: How to Design Your Home to Stimulate Ideas and Spark Innovation, 48 Science-based Techniques. Donald offers easy-to-apply tips for setting up a workspace with your mental health in mind.