The Psych Central Show
The Psych Central Show is an award-winning weekly iTunes top podcast offering candid, interesting, and in-depth looks into all things mental health and psychology. Listen in and have fun. Plus, you just might learn something! If you have 20 minutes to eavesdrop on entertaining discussions about mental health and psychology, this podcast is for you!
What are listeners saying?
"Finally - Simple explanations for complex mental health topics!"
"A truly excellent mental health podcast, [helping] to destigmatize mental health in America."
"This show is not only entertaining but also educational."
"Well balanced perspectives: The two hosts are funny and engaging. Listening feels like hanging out with friends."
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In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome back Dr. Ramani Durvasula to discuss narcissism… this time, in the workplace. Everyone believes they’ve got a narcissist as a coworker and, often, they’re correct. In this episode, you’ll learn how to tell if your coworker is a narcissist, how common this is (especially among executives), and how to handle them, even if it’s your boss. You’ll learn about gaslighting and the link between narcissism and low self-esteem. Dr. Ramani also warns what can happen to a person who remains in the sort of toxic workplace environment created by narcissists.
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Dr. Lori Russell-Chapin, who shares her experiences working in the field of neurofeedback. Specifically, she speaks on how technology – especially the intense use of handheld technology such as texting on smartphones – is affecting our brains. Dr. Russell-Chapin describes the differences that can be seen in the brain waves of a heavy texter as opposed to a “normal” baseline brain, how we seem to be losing our paralinguistic abilities, and offers insight to ways in which we can achieve a better balance in our lives by changing the way in which we use such technology.
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Brent Williams, author of Out of the Woods, a graphic novel that tells the story of his battle with depression. Williams, a human rights attorney in New Zealand, “hit a wall” that derailed his life. It took years for him to understand that depression was the cause and what he needed to do about it. He speaks of how journaling was a great help to him in the recovery process and how it led to the idea of doing a graphic novel. He also speaks of how his battle with cancer was “a breeze” compared to fighting depression.
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss conspiracy theories with guest John M. Grohol, Psy.D., founder and CEO of Psych Central.com.
Dr. Grohol explains what exactly is meant by “conspiracy theory” and where the theories come from. Discussion includes questions of whether conspiracy theories are ways for people to rationalize why horrific tragedies occur; if they are based on distrust of authority figures; and if those who believe them are just attention-seekers. Ultimately, the question is raised of how to respond to them.
Can we convince theorists that they’re wrong and, if so, how do we do it?
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the myths and realities of being admitted to an inpatient psychiatric hospital. Gabe shares his personal experience of voluntarily entering a psychiatric hospital when he was suicidal. He tells of how his expectations of the situation differed from what he actually experienced. He shares what he found to be the most frightening aspects of his stay, as well as how he passed the time while there. He shares how his family reacted to his admission to the psychiatric hospital, and the aspect to the stay that he describes as “life-altering.”
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the challenges of returning to the workplace after being out for an extended amount of time, such as while recovering from mental illness. Gabe shares his first-hand experience of returning to work after four years, including the difficulties he faced, the resources he relied on, and what he wished he’d done differently. Also discussed are workplace discrimination, advocating for yourself, and the question of whether or not you should disclose your mental illness to your coworkers (and if so, to whom and when).
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Andy Behrman, veteran mental health speaker, writer, and advocate who is the author of Electroboy: A Memoir of Mania. Andy shares his views on how mental health advocacy has changed over the past fifteen years and the ways in which our views of stigma have evolved. He also shares the story of his interview with noted actor and bipolar advocate Stephen Fry, his ideas on how to help fund advocacy groups, and his experiences with electroconvulsive therapy and memory loss. And, yes, he tells us how he got the nickname of "Electroboy."
Victoria explains just what a daily practice is for, the different forms it can take, and how it can help each and every one of us. She gives advice on how to start one, and explores the many reasons why people think they are unable to do so.