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The Psych Central Podcast

The Psych Central Podcast

Hosted by Gabe Howard

The Psych Central Podcast is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.

The Psych Central Podcast is hosted by Associate Editor Gabe Howard and overseen by Dr. John Grohol. Learn more about the host here.

Want to appear as a guest on the show? Please contact us at show -at- psychcentral.com.


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Episodes of the Psych Central Podcast

Anxiety and Panic

Podcast: How Feeling Your Anxiety Might Be Helpful

Anxiety doesn’t seem to have any positive characteristics. When most of us feel anxiety, we just want it to go away as fast as possible. Today’s guest has a different idea. In her new book, Reverend Connie L. Habash says that we need to feel our anxiety more in order to understand what it is really about, and what it is trying to tell us. 


Anxiety and Panic

Podcast: Using Music to Spark Your Inner Hero

Are you a badass?  Do you want to be? We all know that music has the ability to affect mood, and today’s guest takes that to the next level by helping you craft a personalized playlist to evoke specific feelings and emotions.  Kelly Orchard’s unique program could help you find your inner badass. Using music and a variety of psychotherapy tools, Kelly helps individuals and groups become more confident, more productive and most importantly, more badass.


Brain and Behavior

Podcast: Clutter vs. Hoarding- What’s the Difference?

We all have a friend or family member who just can’t seem to get out from under their accumulation of stuff. Their garage, guest bedroom and basement are packed, and you can’t see the top of the kitchen table. But when does "cluttered" become "hoarded?" We have all seen the sensationalized TV depictions of filthy homes that need to be condemned. But is that what hoarding really looks like?  And why can’t those folks just throw it all out?


Brain and Behavior

Podcast: Hiding Depression- Using Perfectionism to Hide Our Struggles

Are you always in control and always perfectly put together? Are you professionally successful, a great friend, and always showing a happy face to the world?  But what about on the inside? Is there something in the background or in the past that you don’t talk about?  Do you feel disconnected, like no one knows the "real" you? Deep down do you just know something is wrong? Well, you might have “perfectly hidden depression.”


Bipolar

Podcast: Parents of Children With Mental Illness


Chrisa Hickey’s journey into mental health advocacy started when her son, Tim, was diagnosed with very early onset schizophrenia after being admitted to a psychiatric hospital for the first time at the age of 11.  He had been showing symptoms for years and had received a half dozen different diagnoses. His family was desperately looking for answers.


Interview

Podcast: Mass Shootings and Mental Illness


It seems like every day there is another mass shooting in the news: Newtown, Parkland, Odessa, Dayton. And most of these news reports allude to the shooter having mental illness. But is this true? Common wisdom holds that someone must be mentally ill to do such a thing. But is it really that simple?


General

Podcast: Comfort Zones Aren’t Where We Grow


Today’s guest has a simple plan for radical life changes: Step outside of your comfort zone.  Lucia Giovannini is a former supermodel-turned-psychologist whose new book advises that the path to a meaningful life lies in stretching our intellectual and emotional abilities.  Lucia believes that making a concentrated effort to learn and grow on a daily basis can make you a happier person, and help you realize your true potential. And isn’t that the goal of a well-lived life?


General

Podcast: How Introverted People Can Excel in An Extroverted World

Today’s guest is a self-described introvert who wants to help her fellow introverts improve their lives and careers.  What makes someone an introvert? Is it just shyness? What is the difference between extroverts and introverts? How is the workplace skewed to favorite extroverts? What can introverts do to make up for that imbalance? What additional challenges do introverted women face?

Join us for answers to these questions and more!


Aging

Podcast: Planning for Death and Why It Matters


In this episode, Gabe talks with PsychCentral.com editor-in-chief Dr. John Grohol about the importance of planning for the end of life.  We all know that everybody dies, but at the same time, no one wants to think about their own inevitable death. Do you know how you would like the end of your life to go?  What if you needed to make that decision for a loved one? Do you know what they want? Would they want to be resuscitated? Do they want to die at home or in a hospital? Do you even know what kinds of decisions need to be made, or what the options are? 




Children and Teens

Podcast: Children’s Treatment for Mental Health Issues


Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children in Cedar Rapids, Iowa.  Unlike adults, children are not in control of their own environment, and anything that affects a child will affect their families, and vice versa.  So, what is the best way to help these kids?  Join us as Okpara and Gabe talk about the importance of a holistic approach to mental illness in children, approaches which may or may not include medication.



Policy and Advocacy

Podcast: Policing and Mental Illness: A Better Approach


Police officers are often the first responders when someone is having a mental illness crisis.  But are members of law enforcement properly equipped for this job?  There are plenty of horrifying stories that would indicate that the answer is “no.”  How do we change this?  Join us as Gabe speaks with Officer Rebecca Skillern from the Huston, Texas, Police Department about how Houston is training its officers to respond to these difficult calls.



Mental Health and Wellness

Podcast: Learn to Live with Anxiety, Stress, and Worry


Today we are joined by Dr. Russell Morfitt, co-founder of LearntoLive.com.  Dr. Morfitt explains the differences between stress, worry, anxiety, social anxiety, and panic, and tell us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing.  The Learn to Live program is designed to teach CBT skills online to anxiety sufferers, those who suffer from depression, and even insomniacs!  Listen in to learn how you can begin to free yourself from the burdens of anxiety. 


Depression

Podcast: Openly Discussing Suicide in Our Communities


One of the most dangerous misconceptions about suicide is that asking a loved one if they are suicidal will increase the odds that they will attempt suicide.  Today Dr. Nate Ivers of Wake Forest University discusses the importance of making “the covert overt” by asking blunt, straightforward questions of those you suspect may be thinking about suicide.  What words should you use, and if the answer is yes, what should you do next?  And why are we so uncomfortable about asking these potentially lifesaving questions?


Mental Health and Wellness

Podcast: Online Teen Therapy: Everything You Need to Know


In today’s episode, we speak with Haesue Jo, Clinical Support Lead for a large online therapy website, about their new offering for teens and adolescents.  On-line therapy is a novel idea for many -- and prompts a lot of questions.  How does on-line counseling work for adolescents?  Are there a lot of differences between the experiences of teens and adults?  How are parents involved?  What are the safeguards in place?  How does payment work?