World of Psychology

Anxiety and Panic

Coronavirus: The War of Withdrawal

The war of withdrawal is beginning to settle in, though is not a comfortable routine with people. We are beginning to realize this invisible enemy is stronger than anticipated and unpredictable. Rules surrounding behavior and activities keep growing. If you permit yourself to read and listen to all information about COVID-19, it may cause a spike of depression and anxiety. It may force people to take a closer look at themselves and others in this unpredictable threat. This on-going crisis has no end in sight as we hear and read more cases end in death. What is important is to accept this new lifestyle and pull together those resources to help one grapple with this invisible enemy.
Mental Health and Wellness

How Cooped-Up Couples Can Reconnect (and Stay Sane)

It’s safe to say that you’re currently spending a lot of time with your spouse in very tight quarters—more time than you’ve spent together in years or ever. You’re both trying to work from home, manage the household, and care for your—getting quite stir-crazy—kids. You’re also likely stressed out for a variety of other valid reasons.

And it’s your spouse who bears the brunt of your anxiety, anger, and grief.
Death & Dying

Podcast: Using Death as Motivation to Live

How often do you think about death? If you’re like most people, you probably try to keep it in the back corners of your mind. But according to today’s guest, Kate Manser, remembering you might die tomorrow is the best inspiration to live today. Kate asserts that when we incorporate a certain level of mortality awareness into our daily lives, it motivates us to value life so much more and to live each day with intention. We start to find joy in the small things and live in a way that makes a positive outward ripple for all of humanity.

Anxiety and Panic

5 Simple Tips to Reduce Anxiety During the COVID-19 Pandemic

The coronavirus has made its way into our local communities. Schools and businesses are closing. Folks are being asked to stay home whenever possible and keep social distancing. The World Health Organization has called it a pandemic as it has spread worldwide. 

People are concerned about their family’s health, food supplies, financial loss, isolation and the possibility of losing a loved one. On top of that, we are constantly being bombarded with news reports and social media with details of what is happening all around the world, most of it painting a bleak forecast.
Anxiety and Panic

Emotional First Aid for Those on the Front Lines of COVID-19

The stress that COVID-19 has placed on our health care workers is immense. Exhaustion, frustration and feeling overwhelmed has become a daily norm for many of our beloved medical professionals who are on the frontlines fighting COVID-19. Hospitals struggle to find space to help those with the virus while at the same time continuing to care for all their other patients too. “All hands on deck” is not just a term used for a crew of a ship but can now also be used for a crew of a hospital. 

During this very difficult time, it’s more important than ever that we take care of our doctors, nurses and other health care professionals as we battle this pandemic. Since these are unprecedented times, typical stress management techniques are not enough to help these caring professionals deal with their stressful jobs. They need an emotional first aid kit to promote a resilient mindset as they battle this devastating virus. 

Living Inside While the Coronavirus Is Outside

The outbreak of coronavirus has rocked our world and caused all of us to isolate in ways we never dreamed of doing before. For some of us who have a severe mental health illness diagnosis, this isolation is more than we might have ever experienced with our most extreme symptoms. While I have to fight my tendency to self-isolate as a result of my schizoaffective diagnosis, recent days have caused me to think about my routine and how it can, not only keep me safe from the virus, but enable me to have a productive life.

Why Victims of Microaggressions Need Allies

American culture is infused with subtle messages about what’s normal or not normal, and what is good or bad. These messages are reinforced through daily interactions that, for those whose race, nationality, sexual orientation, faith, disability or other attributes differ from cultural norms, can often cause exclusion or alienation. Even though they might be unintentional, microagressions -- also called subtle acts of exclusion (SAE) -- inflict harm. SAE insidiously reinforce bias.
Anxiety and Panic

How to Cope with Coronavirus Anxiety When You Already Have an Anxiety Disorder

When you already have an anxiety disorder, and a real pandemic hits, you can feel especially lost and terrified.

Clinical psychologist Regine Galanti, Ph.D, helps her clients recognize that their anxiety is a false alarm—“it’s not your house on fire, it’s a pizza burning in the toaster.” But because of Coronavirus, she said, your house is actually ablaze.

In other words, it makes sense that you’re anxious.

Coping with Losses Due to COVID-19

Weddings, graduations, business meetings, travel, friends and family gatherings have been interrupted. Some activities we may have been looking forward to have been wiped out or postponed. Some people’s reaction can be anger, anxiety or stress. Others are mourning what could’ve been in sadness and frustration.