While a combo of medication and therapy can help you manage symptoms of bipolar disorder, treatment doesn’t end there. Self-care is also important.

Living well with bipolar disorder is possible. It involves managing the symptoms and mood episodes you experience with the support of a professional and finding a treatment plan that works for you.

Bipolar disorder treatment usually involves a combination of medications and psychotherapy. But self-care is also key for bipolar disorder.

Medication can help you manage bipolar disorder symptoms, keep them from returning, and support you in pursuing additional mental health goals.

Your doctor may consider many factors as they decide what bipolar disorder medication to prescribe, such as:

  • the kind of mood episodes you’re experiencing
  • the severity of your symptoms
  • how quickly you need the medication to work
  • whether you have any other conditions
  • medications you’ve taken in the past
  • how safe and tolerable the medication is
  • your treatment preferences

Clinicians tend to think of medications as first-line, second-line, and third-line treatments. These categories help them rank treatments for bipolar disorder based on their safety and how well they’ve been proven to work.

Medications for bipolar disorder come in different categories based on how they work:

  • mood stabilizers
  • antipsychotics
  • anticonvulsants
  • antidepressants

Mood stabilizers

One of the most common types of meds for bipolar disorder is mood stabilizers. These medications work by helping regulate mood and reduce symptoms of mood episodes.

Lithium is one of the most commonly prescribed mood stabilizers. It’s typically recommended as a first-line treatment for bipolar disorder.

Lithium is often used for bipolar I disorder, since it may help with severe mood episodes.

Your doctor will likely prescribe a mood stabilizer if you experience episodes of mania or hypomania. In some cases, you might take both a mood stabilizer and an atypical antipsychotic.

Atypical antipsychotics

Atypical antipsychotics are also called second generation antipsychotics. These antipsychotics are more often prescribed for bipolar disorder than first generation (or typical) antipsychotics since they tend to have fewer side effects.

Second generation antipsychotics work by helping regulate levels of neurotransmitters — especially dopamine — in the brain. Antipsychotic medications block some dopamine receptors, which may help regulate extreme moods and intrusive thoughts.

Atypical antipsychotics may help if you experience manic episodes. They’re used fairly often for bipolar disorder, though researchers are still discovering how effective they are for the condition.

Some common second generation antipsychotics include:

Some antipsychotics can cause drowsiness and other side effects. Find out how to deal with drowsiness caused by these meds.


Anticonvulsant medications work for bipolar disorder by reducing electrical activity in the brain. They’re typically prescribed for treating epilepsy and seizures, but sometimes prescribed for mood disorders.

While other medication types can help ease symptoms during mood episodes, anticonvulsants may work to prevent them. Your doctor might prescribe an anticonvulsant to make your mood episodes less frequent.

Lamictal (lamotrigine) is one common anticonvulsant used for managing bipolar disorder.


Antidepressants are medications that can help relieve symptoms of an episode of depression and other mental health conditions — but doctors are cautious about prescribing these for bipolar disorder.

Depending on your symptoms, antidepressants may reduce symptoms, but they could also make certain symptoms worse.

For some people, antidepressants can trigger mania. If you have bipolar I disorder, an antidepressant may intensify your symptoms rather than bring relief.

If you experience more depressive episodes, your doctor may prescribe an antidepressant such as:

When it comes to discussing medication options with your doctor, there can be a lot to consider. What will work best for your bipolar disorder symptoms? What about side effects?

Here are some tips based on common questions people have about bipolar disorder medications:

Work with a doctor you trust

To get started on a medication, you’ll need to get a prescription from a healthcare professional who can prescribe meds.

Whenever possible, it can help to work with a doctor you trust. They should be open to your questions, concerns, and feedback.

If you’re seeing someone new after your diagnosis, learn how to find the right mental health professional.

Ask about potential side effects

Your treatment team will likely work with you to find a medication with as few side effects as possible, but it often takes some trial and error.

It’s not uncommon to try a few medications before finding one that works for you. During this process, it can be helpful to know about potential side effects. This way, if you experience them, you can figure out how much impact they’re having.

If you do experience side effects of bipolar disorder meds, be sure to let your prescriber know, especially if it’s severe.

Some medications can also have interactions — for instance, certain meds can make birth control less effective. Others can cause complications during pregnancy. If you’re pregnant or planning to be, let your care team know.

Know your options

While there are many treatment options for bipolar disorder, finding what works for you isn’t always easy. What works for one person may not always work for someone else.

But just because one medication doesn’t work for you or causes unwanted side effects, doesn’t mean another medication won’t be able to help.

It can sometimes happen that the first medication a doctor prescribes might not work as planned. It may not help with the symptoms you’re experiencing, or it might cause new symptoms or side effects.

If the med you’re on doesn’t seem to be working, let your doctor know. If a first-line medication isn’t doing the trick, your doctor may prescribe a different medication or a combination of treatments.

Practice consistency

Stopping a medication suddenly can cause unwanted symptoms. It may also increase the chance of hospitalization or suicide.

So if you have any doubts or concerns about a medication you’re taking, talk with your treatment team before making changes. Even if you do end up deciding to stop, they can help you avoid discontinuation symptoms.

It can also be tempting to stop taking a medication once it starts working. But research has found that 50–90% of people who stopped taking lithium experienced a return of their symptoms within 3 to 5 months.

When you find a med that works for symptoms of bipolar disorder, you may need to continue taking it to keep your condition managed.

Staying in touch with your care team about tracking your treatments can help. These appointments and check-ins can help ensure that the medication is still working as it should and that it’s not affecting your health in any unintended ways.

Keep communication open

Good communication with your treatment team will help pave the way to better treatments. Keep communication open by:

  • asking them to explain potential medication side effects
  • reaching out when you have questions or concerns about a med your doctor suggests
  • bringing up any treatments you’ve found out about while researching
  • asking about medication interactions you should know about (not just with other meds, but with foods and supplements, too)

When it comes to your needs, you are the expert. If you feel like your current treatment isn’t working, advocate for yourself. A good care provider will listen to your concerns and take them seriously.

Psychotherapy — aka talk therapy — helps a lot of people manage bipolar disorder. In fact, a combo of medication and therapy is usually recommended for the best treatment results.

If you’re thinking about starting therapy, there are several options for bipolar disorder that you can pursue.


Research has shown that psychoeducation is effective for managing long-term symptoms of bipolar disorder. It’s typically recommended as a first-line treatment, especially when you’re first diagnosed.

Some goals of psychoeducational for bipolar disorder include learning to:

  • identify mood episodes
  • navigate stress
  • solve problems
  • develop healthy habits

Psychoeducation can take place in one-on-one sessions or in groups. Your therapist may guide you in creating personalized coping strategies to help prevent and manage symptoms.

Cognitive behavioral therapy (CBT)

CBT is probably one of the most well-known types of talk therapy. Its goal is to help people manage coping strategies and thought processes.

CBT techniques can help you rethink the way you think (seriously), so you can recognize thoughts that serve you well and let go of negative or destructive thinking.

Research supports CBT for bipolar disorder. One review connected CBT to better outcomes for people with bipolar depression.

CBT can help you:

  • address impulsivity
  • stay grounded during mania
  • practice self-care and self-compassion during depression
  • take action when your motivation and energy are low

CBT can also include psychoeducation to help you learn more about bipolar disorder and develop skills and tools to manage it.

Family focused therapy (FFT)

FFT is a form of family therapy used to strengthen communication between you and the people close to you.

During FFT, your therapist may help your family understand how your condition works and how they can be part of your support network.

When used alongside medication, research suggests FFT could help reduce the intensity of symptoms and lower the number of mood episodes you experience. FFT is typically seen as a second-line treatment for bipolar depression.

Interpersonal and social rhythm therapy (IPSRT)

The goal of IPSRT is to help people manage mood changes and symptoms.

This type of therapy focuses on helping people identify triggers of mood episodes. In therapy, you may practice setting and keeping daily routines and consistent sleep cycles.

Research indicates that IPSRT may help people with bipolar disorder to reduce their mania and depression symptoms. One study even suggests it could improve how people respond to mood stabilizers, making them more effective.

Dialectical behavioral therapy (DBT)

Ongoing research supports DBT for treating bipolar disorder, especially with medication. If you experience severe depressive episodes or thoughts of suicide, DBT may be especially helpful.

DBT can help you:

  • manage strong emotions
  • even out mood symptoms
  • increase emotional resilience
  • decrease emotional reactivity

DBT may involve one-on-one therapy, group skills training, coaching between sessions, and working with a consultation team.

If you’re looking for more ways to manage everyday symptoms, there’s a lot you can do.

Keep track of your well-being

It may help to jot down notes on your mood, sleep, and causes of stress. Keeping a log of how you feel can help you determine how well your treatments are working.

Tracking your moods can also help you identify any symptom triggers, as well as signs you’re about to have a mood episode.

Identifying mood episodes early may help you feel more in control and centered while it’s happening.

Stay on top of medication

Make it easy to take your medication by setting up a routine.

You might:

  • use a pillbox
  • set reminders on your phone
  • connect taking medication to another ritual such as brushing your teeth or making coffee

Establish a daily routine

Consider creating a calming morning or evening routine.

Since lack of sleep can trigger mania, you can try sleeping and waking up around the same time every day. In general, this is a good step for better sleep hygiene.

Create a safety plan

Have a safety plan ready for a crisis situation.

Collect a list of support resources, coping strategies, and people you can reach out to if you feel like you’re a danger to yourself or others.

If you’re experiencing suicidal thoughts, help is always available. The National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255. You can also call or visit your nearest emergency room or psychiatric care center to speak with a mental health professional.

Join a support group

Join an in-person or online support group. Not everyone will get what you’re going through, but other people with bipolar disorder will.

Find a support group through:

Participate in a stress-relieving activity

Find healthy ways to manage stress. This might be anything from meditating to gardening to swimming to taking walks.

You can learn more about self-help strategies for bipolar disorder here.

If you want to pursue medication or therapy for bipolar disorder, you can always bring this up with a primary care doctor. They may be able to refer you to a specialist who can help.

You can also search for a mental health professional who specializes in helping people manage bipolar disorder. If you plan on using insurance, you’ll want to make sure they accept your plan.

There’s no secret formula to managing bipolar disorder. Instead, there are many treatment paths that depend on your goals.

Whether you want to manage symptoms, learn coping skills, gain a sense of relief, or improve your relationships, there’s plenty of hope ahead.