We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The world is stressful these days, to say the least. Thankfully, there’s a range of products that may support you on your self-care journey.

Person using a Zen garden for stress reliefShare on Pinterest
South_agency/Getty Images

In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.”

According to a recent survey by the American Psychological Association, 67% of U.S. adults have increased stress from the COVID-19 pandemic. To add to that, 49% say their behavior has been affected, from snapping at loved ones to more rapid shifts in mood.

While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day.

When to seek help

You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life.

While we love each of the products on this list, they simply can’t replace a professional treatment plan.

A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help.

If you want to jump directly to the section for each platform, you can click the links below.

Google “stress relief products” and you may be so overwhelmed with options that it’s hard to know where to look first. But never fear: We’ve got your back and took care of the research for you, so you have one less thing to worry about on your to-do list.

Here’s how we chose our favorites:

  • ratings
  • reviews
  • features
  • price
  • scientific research

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.

Keep in mind that the article features a variety of products, so a direct comparison isn’t possible.

Pricing guide:

  • $ = under $15
  • $$ = $15–$30
  • $$$ = over $30

Best meditation app

Calm

Price: $–$$$ (options include per month, per year, or for a lifetime membership)

Sitting in silence may not sound very enticing, but the benefits may change your mind.

Research from 2021 shows that meditation can:

  • decrease your blood pressure
  • lower your heart rate
  • reduce a stress hormone called cortisol
  • disrupt cytokine levels, which are inflammatory proteins in your brain

There’s some research to support the Calm app, specifically, with its range of stress-reducing features, from guided meditations to stretching programs. Don’t forget the library of sleep stories narrated by well-known voices like Matthew McConaughey.

Why we chose it

Calm is considered #1 in the sleep, meditation, and relaxation category. To date, it has been given a 5-star rating more than 1.5 million times.

What we like

  • free trial for 7 days
  • intuitive, well-organized app design
  • some features are available without a membership

What to look out for

  • free trial requires payment details

Best face mask

FOMI Lavender Scent Facial Eye Mask

Price: $

When you don’t have the time or the budget for a professional facial, this at-home version might just be the next best thing.

Depending on your mood, this mask can be placed in the freezer or the microwave for hot or cold relief on your face. You can use it for a few minutes during your day or try it right before bed to promote restful sleep.

Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.

Why we chose it

The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.

What we like

  • easy to clean
  • leakproof design
  • snug Velcro strap

What to look for

  • don’t leave in the microwave for longer than intended

Best desktop accessory

Enso Sensory Matsu Zen Garden

Price: $$$

If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.

This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.

When you’re feeling stressed, enjoy the calming, meditative effects of raking the white sand in any design that feels intuitive.

Why we chose it

The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.

What we like

  • container for tool storage
  • looks great in any room
  • endless ways to decorate the sand tray

What to look for

  • keep small parts away from pets and children

Best stress ball

MindPanda Empowering Stress Balls

Price: $$

Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.

Instead of biting your nails or chewing on the back of your pens, squeezing a stress ball may help when you’re having a tough moment. In fact, research from 2020 shows that stress balls can have a positive impact on anxiety symptoms.

Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:

  • jasmine
  • rosemary
  • lemon

Why we chose it

Unlike similar products, these are made with tear-resistant fabric, an absolute must when you’re handling the stress balls during times of stress.

What we like

  • multiple color options
  • different strengths and ball sizes
  • tear-resistant fabric

What to look for

  • may not be suitable if you’re sensitive to smells while stressed

Best foot bath

Zircon Pediprime Foot Spa Massager

Price: $$$

Rather than splurge on a spa day, recreate the experience at home as often as you like.

Grab your favorite bathrobe, a good book, and maybe your go-to soothing beverage, then dip your feet into this warm foot bath. The raised nodes and bubbles will gently massage your feet after a long, hard day.

If stress makes it hard for you to get some quality Zzz’s, a 2016 study suggests that a foot bath can promote more restful sleep.

Why we chose it

The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.

What we like

  • can be used with Epsom salts
  • digital temperature control
  • heats water and keeps it warm

What to look out for

  • you must move your feet back and forth to get a massage

Best coloring book

Joyful Inspirations Artist’s Coloring Book

Price: $

Stress relief doesn’t have to be complicated, and coloring is a perfect example of that.

Though it may seem a little far-fetched, coloring has science-backed benefits. One 2020 study showed that coloring can lower anxiety and reduce heart rate. A 2017 study showed that anxiety symptoms may improve within just 1 week of daily coloring.

In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colors.

Why we chose it

For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.

What we like

  • durable paper, so there’s no bleed-through
  • perforated sheets so you can hang up your work

What to look out for

  • some may find that these detailed designs are too time-consuming

Best oil diffuser

ASAKUKI 500 mL Premium Essential Oil Diffuser

Price: $$

Bring the smell of the yoga studio home with you.

Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.

With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.

Why we chose it

This diffuser can hold 2 cups of water, so you can have long lasting aromatherapy without the need to keep refilling the tank.

What we like

  • powered by remote control
  • seven rotating or fixed color modes
  • automatic shutoff to prevent overheating

What to look out for

  • some may find the sound of the motor distracting

Best essential oil

UpNature Calm Essential Oil Roll On Blend

Price: $

When you’re on the go, it can be helpful to have a stress-buster in your pocket.

Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.

This relaxing blend contains:

  • cardamom
  • ginger
  • peppermint
  • Spanish sage
  • sweet fennel

Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe.”

Why we chose it

The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.

What we like

  • portable
  • cruelty-free
  • safe for wrists, temples, neck, and feet

What to look out for

  • for some, essential oils may irritate skin

Best drink

Natural Vitality Calm

Price: $$

Magnesium may help with anxiety symptoms.

A 2018 study found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.

This Nature Vitality blend tastes like raspberry lemonade with magnesium sourced from the Pacific Ocean. It doesn’t take much to do the trick (start with half a teaspoon), and it can even be mixed with chamomile, should you want extra relaxation support.

Just be sure that before you add any supplement to your diet, like magnesium, you talk with a doctor first.

Why we chose it

It’s the leading magnesium brand in the United States. Plus, we think it’s easier and more enjoyable than magnesium pills. Simply pour your dose into a glass of water, let it fizz and settle, then enjoy.

What we like

  • flavored with stevia
  • tastes great warm or cold
  • may support bowel movements, as a bonus

What to look out for

  • start with a low dose to avoid digestive distress

Best art set

The Original Buddha Board

Price: $$$

The Zen way of living is all about appreciating the present moment.

As this blank canvas becomes filled with your art, then you watch it fade away to blank again, you’ll be reminded that all things are temporary — including stress.

Your task here is simple. Dip the bamboo brush into water, draw whatever you’re feeling, then watch your inkless design disappear within 3 to 10 minutes. You can truly let your creative side loose, knowing that there’s no such thing as a finished product.

Why we chose it

To get started, all you need to do is fill up a cup with water, dip in your brush, and create designs on the blank canvas. There’s virtually no clean-up.

What we like

  • minimalist design
  • reservoir for water
  • suitable for kids and adults

What to look out for

  • no storage case

Best card deck

Sunny Present Less Anxiety Affirmation Cards

Price: $

We could all use a little pep talk from time to time.

Whether you pick one card a day, or shuffle and draw whenever you’re feeling stressed, this 45-card deck has a positive affirmation ready to support you at any moment.

Each card provides comforting words you can read out loud to yourself, or a loving message to reflect on in your journal or meditation practice. You can even hang these cards up in high-traffic areas, like your bathroom or near your door.

Why we chose it

The affirmations are well-written. The author has a background in wellness coaching and neurolinguistic programming, so each card is infused with effective messaging.

What we like

  • portable
  • beautiful artwork
  • suitable for adults and children

What to look out for

  • bigger than playing cards

Best workbook

A Mindfulness-Based Stress Reduction Workbook

Price: $$

Would you expect to build a house without the proper tools? Of course not.

A calm life is no different. It takes skills, many of which can be learned through this workbook. Through various exercises, you’ll be able to identify the root causes of your stress and replace unhelpful habits with more mindful ones.

This book material is centered around mindfulness-based stress reduction, which is clinically proven to reduce symptoms of stress, anxiety, panic, and depression.

Why we chose it

With meditation as a cornerstone to this approach, this book makes the concept far less intimidating with step-by-step instructions and guided meditations.

What we like

  • therapist recommended
  • audio files to support book material
  • rooted in science-backed techniques
  • available as paperback and Kindle

What to look for

  • electronic version doesn’t include logs and worksheets

ProductPriceOffering
Calm app* • 7-day free trial
• $69.99 annual
• $399.99 lifetime
• sleep support
Lavender Scent
Facial Eye Mask
$11.99• functional relaxation
Zen Garden$37.99• mindfulness
Stress Balls$19.99• grounding
Foot Spa Massager$79.99• tension relief
Artist’s Coloring Book$4.99• art therapy
Essential Oil Diffuser$27.99• aromatherapy
Essential Oil$11.99• topical wellness
Magnesium Drink$26.02• supplement
Buddha Board$37.95• catharsis
Anxiety Affirmation
Cards
$14.35• positive self-talk
Stress Reduction
Workbook
$17.99• meditation exercises

*available on web, ioS, and android

There’s no shame in reaching out for support when you need it. If stress is taking away from your overall quality of life, or negatively impacting your work, school, or relationships, you may find it useful to work with a therapist.

A licensed professional can help you:

  • receive an accurate diagnosis
  • devise a treatment plan
  • develop coping skills
  • open up about your feelings
  • learn more about stress with psychoeducation

If you’re ready to start therapy, you may find it helpful to use our search tools to vet a therapist.

If you didn’t find the right products on our list, that’s OK. There are many wonderful options out there to choose from. We recommend that you look for products that are:

  • available for a trial period
  • made with pure ingredients
  • used by many
  • portable
  • science-backed
  • rated highly
  • recommended by mental health experts

In addition, the last thing you need during a moment of stress is a product that’s overcomplicated. You may find it helpful to gravitate toward products that are simple and straightforward to use.

The more you know, the better prepared you’ll be to counter stress.

What products are good for stress relief?

Since stress can surface anywhere, you may find it helpful to opt for products that are portable and easy to use, like calming scents, a yoga mat, or books on anxiety.

When your amygdala gets hijacked by stress (the fire alarm in your brain), it can create a number of physical symptoms related to anxiety. You may find it helpful to look for products that have a physical element to them as well, so you can release that nervous energy and tension, like stress balls or fidget toys.

How can I reduce stress naturally?

There are many natural options that promote relaxation.

These include:

For more specific information, read our article on natural remedies for dealing with stress and anxiety.

How can I reduce anxiety fast?

If you’re having a panic attack or feeling overwhelmed by stress, there are many things you can do right now to feel better.

The 5-4-3-2-1 coping technique, for example, may help you feel more grounded. It works like this:

  • Name 5 things you can see
  • Name 4 things you can touch
  • Name 3 things you can hear
  • Name 2 things you can smell
  • Name 1 thing you can taste

You may also find it helpful to try:

If possible, try to change your environment. Even a 5-minute walk around the block or a time-out in nature may help you feel a bit calmer.

Stress is on the rise, particularly with the pandemic and other global issues.

While these stress-relief products can’t replace therapy and medication, you may find that they can effectively complement your overall treatment plan.

If stress is interfering with your everyday life, please know that you don’t have to go through this alone. Support is available and healing is possible. By taking the first step to finding professional help, you’ll be better equipped to handle life’s many challenges.