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Curious about new ways to calm your anxiety? These 11 products can add a new dimension to your self-care routine.

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Let’s face it, being a human being can be stressful. From work, to school, to home, we’re all spinning several plates at once. Now more than ever, stress and anxiety are on the rise.

In fact, anxiety disorders are the most common mental health conditions in the United States, according to the Anxiety & Depression Association of America (ADAA). Roughly 40 million American adults live with an anxiety disorder.

If this resonates with you, our favorite products for anxiety may help. Each one can help infuse small but mighty doses of relief into your everyday experience, one tough moment at a time.

The marketplace for anxiety products is constantly growing. There are thousands of options to choose from, which may make you feel more stressed out than you already are.

We took care of the heavy lifting for you. Here’s how we chose our best picks on this list:

  • ratings
  • reviews
  • features
  • price

Best weighted blanket

YnM Weighted Blanket

Price: $$$

A weighted blanket is one of those items that you don’t realize you’ve been missing until you try it. Some say it feels like a big hug.

Weighted blankets have climbed up the list of bedroom essentials in recent years — and for good reason. Research shows they can help comfort those with anxiety.

The YnM Weighted Blanket is made with glass beads stuffed inside breathable cotton material, adding between 5 and 30 pounds of cozy weight to help keep you snug and relaxed.

What we like

  • a range of colors and patterns
  • different weight options, from 5 to 30 pounds
  • leak-proof, so none of the glass beads fall out

What to look out for

  • requires hand washing or spot cleaning (no washing machine)

Best app

Antistress Anxiety Relief Game

Price: free

If you’ve ever felt the sweet relief of jumping on bubble wrap, this is the digital version.

This app has 36 games to promote stress relief, like a fidget spinner, ripple effect, balloon pop, and even a lightbulb smash, which is exactly what it sounds like.

As you advance in the activities, there are up to 50 levels to challenge you. If you get bored of the games, there’s a drawing board to create digital art.

What we like

  • free for all users
  • works great on airplane mode
  • available for both iPhone and Android users

What to look out for

  • some users dislike the in-app advertisements

Best workbook

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head ― and On With Your Life!

Price: $$

When anxiety strikes, getting it out on paper, or channeling that energy into a creative activity, can work wonders.

This workbook has 124 activities and journaling prompts to help you shift your perspective, develop coping skills, and see your challenges in a new way.

Try it one page at a time or close your eyes and flip to a random page. However you approach it, this book is a lighthearted way to get your worries under wraps.

What we like

What to look out for

  • size may be too small for some (5.5 by 7.5 inches)

Best herbal tea

Traditional Medicinals Organic Fair Trade Certified Cup of Calm Herbal Tea

Price: $

When you’re stressed to the max, even a 20-minute time-out for a warm cup of tea may leave you feeling more balanced.

This caffeine-free blend has peppermint, spearmint, licorice root, stevia leaf, passionflower, chamomile, English lavender, rosemary herb, and catnip herb.

Research shows that chamomile and lavender can both reduce symptoms of anxiety and depression. Passionflower has also been used for centuries to treat anxiety.

What we like

  • flavorful without sugar and honey
  • non-GMO verified
  • ethical trading partnerships

What to look out for

  • can make you feel sleepy, so it’s best before bed

Best bubble bath

Dr. Teal’s Foaming Bath with Pure Epsom Salt and Lavender

Price: $

A spa a day keeps the doctor away… or something like that.

If your home has a bathtub, you can create a spa-like environment at home with a generous pour of Dr. Teal’s Foaming Bath into some warm, running bath water.

It contains Epsom salt to relax muscles with hints of lavender, a well-documented floral aroma that can relieve symptoms of anxiety.

What we like

  • long-lasting bubbles
  • cruelty-free and vegan-friendly
  • made with essential oils

What to look out for

Best coloring book

Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind

Price: $$$

Maybe as kids we were onto something, coloring all the time.

There’s some research to show that coloring can have a therapeutic effect on adults. In a recent study, a group of adults in a hospital’s emergency department self-reported lower levels of anxiety after 2 hours of coloring.

The “Color Me Stress-Free” book combines the forces of an art therapist with an artist so you can quell your nerves with flowing lines, abstract shapes, and mandalas.

What we like

  • range of designs, from beginner to intricate
  • intentions for each chapter, like finances or relationships

What to look out for

  • paper may bleed if you use sharpies or paints

Best acupressure mat

The Shakti Mat

Price: $$$

At first glance, laying on a mat covered in spikes may not sound all that appealing.

But research shows that acupressure can make an effective complementary therapy for anxiety treatment. Some studies have also confirmed that it can provide pain relief.

The Shakti Mat works by targeting thousands of pressure points on your body, an ancient Ayurvedic practice. Within 20 minutes, many experience anxiety relief.

What we like

  • portable
  • beautiful design
  • ethically handcrafted with organic materials

What to look out for

  • there may be a learning curve getting used to how it feels, so ease into it slowly

Best meditation app

Calm

Price: $$–$$$ (you can pay per month or year, or buy a lifetime membership)

Research shows that meditation has heaps of benefits, with anxiety relief chief among them. It works by allowing you to observe your thoughts with loving detachment, rather than getting swept up in them.

Calm is one of the best-known and most widely used meditation apps, offering guided and unguided meditations, relaxing music and soundscapes, sleep stories, as well as a 30-day training program for people new to meditation.

Though research on Calm and anxiety specifically is lacking, research indicates that it may be effective at reducing stress. It has also been shown to improve sleep quality in people with sleep issues.

What we like

  • 7-day free trial
  • some features available without membership
  • six language options

What to look out for

  • free content may be limited
  • payment details required to access the free trial

Best for kids

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Price: $$

When mindfulness is fun, it’s easier to get children on board.

“Breathe Like a Bear” teaches kids how to work with their breath, emotions, and bodies to cultivate calm and self-awareness. Each exercise is bite-sized and easy to understand so your children can focus on the task at hand without getting bored.

Even better, these exercises are designed to be practiced just about anywhere, from bedtime to a long road trip to the middle of the cereal aisle.

What we like

  • colorful, inviting illustrations
  • fun references to animals and nature
  • available as paperback, hardcover, Kindle, audiobook, and audio CD

What to look out for

  • the CD is not divided into specific tracks, so it plays straight through

Best spray

DRMTLGY Natural Lavender Linen and Room Spray

Price: $$

Lavender lovers, this is for you.

DRMTLGY’s room spray is a soothing combination of lavender, chamomile, witch hazel, and jojoba oil. It can be sprayed just about anywhere you spend time, like your car, office, or home. It can also make a fresh addition to your linens, clothes, and pillow just before bed.

Research shows that lavender not only helps to reduce anxiety but can also improve sleep.

What we like

  • not tested on animals
  • free of parabens, sulfates, and formaldehyde

What to look out for

  • for those with sensitive skin, it’s best not to spray it directly on the part of the pillow where you’re going to put your face

Best self-help book

The Untethered Soul: The Journey Beyond Yourself

Price: $$

Our habitual thoughts and emotions are like kindling for anxiety.

When left unchecked, they can completely take over our lives. “The Untethered Soul” teaches you how to reconfigure your relationship with your inner dialogue so that it can no longer have power over you.

It’s the kind of prose that you can read or listen to multiple times and always get something new out of it. With more than 18,000 reviews and 4.7 stars, many consider it a game-changer for managing anxiety, depression, and existential angst.

What we like

  • nondenominational
  • down-to-earth wisdom
  • entertaining as an audiobook
  • available as paperback, hardcover, Kindle, audiobook, and audio CD

What to look out for

  • some readers note that it lacks some practical strategies to carry out the teachings

There’s no one-size-fits-all approach for managing anxiety.

What works for one person may not work for you. That’s why it can be useful to try out several different strategies to complement your standard treatment options, from self-help books to aromatherapy, apps to bubble baths.

Try to be patient with yourself as you navigate this journey. Anxiety can pose difficult challenges, but with treatment, support, and self-compassion, this condition is manageable.

You are stronger than you know, and you will get through this.