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Whether you or someone you know has received the diagnosis or you want to learn more about obsessive-compulsive disorder (OCD), these resources may provide you with support.
From medically reviewed information to therapists’ networks to diagnostic tools, the following obsessive-compulsive disorder (OCD) resource directory can be used right now.
You may find these medically reviewed articles helpful when learning more about OCD:
- What to Know About OCD: Symptoms, Causes, Treatment
- Do I Have OCD or an Anxiety Disorder?
- Living with OCD: What Is It Like?
- What Obsessive Compulsive Disorder (OCD) Feels Like
- OCD Symptoms: Obsessions and Compulsions
- What Causes OCD? Genetic & Environmental Factors
- OCD and Apologizing All the Time: What’s the Link?
- Relationship OCD: What It Is and How to Get Help
- My Life With OCD: I Fear Manifesting My Thoughts
- OCD Treatment: Therapy, Medication, and More
- How My Dog Helped Me Understand My OCD
If you’re having a difficult time and need support, know that help is available:
If you’re considering self-harm or suicide, you’re not alone
Help is available right now:
- Call a crisis hotline, such as the National Suicide Prevention Lifeline at 800-273-8255.
- Text HOME to the Crisis Text Line at 741741.
- Call or text the Postpartum Support International Help Line at 800-944-4773 (#1 Español, #2 English)
- The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text START to 678678, or chat online 24-7.
- Veterans Crisis Line. Call 800-273-8255, text 838255, or chat online 24-7.
- Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.
- Deaf Crisis Line. Call 321-800-DEAF (3323) or text HAND at 839863.
National Institute of Mental Health (NIMH)
The NIMH is a federal research funding agency focused on mental disorders, including OCD. They don’t provide direct support or treatment but will offer information to guide you through the process.
You can also join clinical studies to learn more about your condition and provide new options for treatment.
International OCD Foundation (IOCDF)
The IOCDF is a donor-supported nonprofit organization. It aims to improve outcomes for individuals with OCD and related conditions by providing resources and support for those who may need it.
The IOCDF promotes awareness about OCD and related disorders and works to increase access to treatment.
Due to the COVID-19 pandemic, all IOCDF staff are working remotely. For this reason, the most effective means of contact is the online website form.
The IOCDF is not a hotline, crisis line, or suicide prevention line.
Anxiety and Depression Association of America (ADAA)
The ADAA focuses on providing research, treatment, and general information on anxiety, depression, OCD, post-traumatic stress disorder (PTSD), and co-occurring mental health conditions.
This international nonprofit organization is dedicated to helping people find treatment and support. They also provide resources for family members and significant others of people living with depression and anxiety disorders.
With more than 11 million visitors to the ADAA website annually, the association affirms a commitment to improving the quality of life for those living with anxiety and depression disorders.
The ADAA offers general information, brochures, videos, and testing tools for OCD. Mental health professionals can also find articles on the latest OCD medical innovations and research to help them provide support.
Mental Health America (MHA)
MHA is the nation’s leading community-based nonprofit focused on supporting the needs of people living with mental health conditions.
The association, founded in 1909, offers a wide range of support features for those living with OCD and many other conditions.
Screening tests, self-care tools, and access to local resources make the MHA a powerful resource when learning about OCD and getting the support you need.
National Alliance on Mental Illness (NAMI)
NAMI started as a small group of families in 1979. It has since become the nation’s largest grassroots mental health organization focused on mental health advocacy.
NAMI offers resources for anyone living with a mental health condition. The association also provides support tools for loved ones and mental health professionals.
With a commitment to inclusivity, NAMI has a variety of articles and support resources for people living with OCD. These resources include blogs with personal accounts, a helpline, and insights and strategies for OCD management.
TLC Foundation for Body-Focused Repetitive Behaviors
The TLC Foundation for Body-Focused Repetitive Behaviors was formerly known as The Trichotillomania Learning Center.
The organization provides various tools and resources to those who live with skin-picking, trichotillomania (hair-pulling), and other related behaviors and disorders that may sometimes overlap with symptoms of OCD.
- Contact through email only
- Subscribe: OCD-Supportfirstname.lastname@example.org
- Group owner: OCD-Supportemail@example.com
- Help: OCD-Supportfirstname.lastname@example.org
OCD-Support is an online group with 863 members. It focuses on helping those living with OCD explore a variety of evidence-based treatment options like cognitive behavioral therapy. There are also support resources for family members and friends.
To join, you need to apply for free-of-charge membership. The group is moderated by Wendy Mueller and psychologist James Claiborn, both recognized with the Patricia Perkins Service Award from the International OCD Foundation.
- To join, you can send a Facebook friend request.
Everything OCD is a Facebook-based community with two private OCD support groups.
While private support is available, the social media site encourages a community atmosphere of open sharing and conversation.
The Boy Who Couldn’t Stop Washing:
The Experience and Treatment of Obsessive-Compulsive Disorder
This book looks at living with OCD through a few case studies.
Judith Rapoport, an American psychiatrist who leads research initiatives for the National Institute of Mental Health (NIMH), explores in this book differences in OCD treatment options. The author also offers the reader specific resources and actionable advice for managing OCD symptoms.
What to Do When Your Brain Gets Stuck:
A Kid’s Guide to Overcoming OCD
(What-to-Do Guide for Kids)
The winner of the Moonbeam Children’s Book Award for Activity Books, this interactive book is designed for children and their parents.
The book invites children living with OCD to go through the story as detectives. The goal is to help them develop skills that may help them manage their symptoms.
The book series focuses on motivating and empowering children and helping their parents support this effort.
Obsessive-Compulsive Disorder Demystified:
An Essential Guide for Understanding and Living with OCD
Cheryl Carmin, clinical psychologist and OCD specialist, created this book to guide those living with OCD and their loved ones.
The book explores symptoms of OCD, factors that may make diagnosis more complex, and available treatment options from a patient-advocate perspective.
Live OCD Free
The Live OCD interactive app is designed to help you manage OCD symptoms by performing exercises from a type of behavioral therapy called exposure and response prevention (ERP).
There is an app version for adults and one for children living with OCD. The app comes with a 30-page user guide with other valuable tips and instructions.
Results from a 2017 open pilot trial suggest the Live OCD app is an acceptable self-help intervention for OCD symptoms.
NOCD: OCD Treatment App
The NOCD app is designed to provide live video sessions with a licensed mental health professional and 24/7 support for people living with OCD.
You can personalize your treatment plan, message your therapist in between sessions, use therapeutic tools whenever you want, and connect with other members of the OCD community.
Psych Central’s OCD quiz
This quiz serves as a screening test and not a diagnostic tool. Only a mental health professional can accurately diagnose the condition. If you think you may have OCD, this online test may help you determine if you need professional support from a mental health therapist.
Obsessive-Compulsive Inventory Revised (OCI-R)
The OCI-R is a recognized self-screening test in the professional mental health field and has been featured in several peer-reviewed journals.
The OCI-R asks 18 questions about your daily habits and thoughts. It aims to assess the degree of distress, severity, and type of OCD symptoms you might be experiencing.
Many OCD therapists will use the scale to help them reach a diagnosis and customize your treatment.
- Anxiety a Depression Association of America’s therapist directory
- International OCD Foundation’s help finder
- American Academy of Child and Adolescent Psychiatry’s psychiatrist finder
- Association for Behavioral and Cognitive Therapies’s therapist finder
- American Psychiatric Association’s Find a Psychiatrist tool
- American Psychological Association’s Find a Psychologist tool
- Asian Mental Health Collective’s therapist directory
- Association of Black Psychologists’ Find a Psychologist tool
- National Alliance on Mental Illness Helplines and Support Tools
National Institute of Mental Health’s Helpline Directory
- National Queer and Trans Therapists of Color Network
- Inclusive Therapists
- Local Therapist Finder
If you’re living with OCD, you may need support to learn more about the condition, receive a diagnosis, or start treatment to manage your symptoms. Different national and international organizations may help you with this.
Online groups and communities can also connect you with other people who have gone through similar experiences.
Successful outcomes can often mean finding what works best for you. A combination of books, apps, and video calls may make a big difference in how you manage OCD.
You’re not alone in your quest to understand and treat your condition.