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If you’re looking for a way to increase focus or calm anxiety at work, school, or home, fidget toys may help.

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Staying focused during meetings or paying attention in class can be difficult for many people. In some cases, these situations may trigger an overwhelming urge to fidget.

Fidgeting may include tapping your foot, wiggling around in your seat, or playing with your pen or pencil so much that it actually breaks.

If this resonates with you, you’re not alone. Most people engage in some form of fidgeting once in a while. However, to help you fidget more effectively, you might want to consider getting a fidget toy to occupy your hands and fulfill your need for movement.

Fidget toys are specially designed tools that spin, pop, or offer other ways to keep your hands busy. They come in a wide range of styles, colors, and movement options to fit specific fidgeting needs.

Fidgeting is a common human behavior that often occurs when a person is nervous, in a stressful situation, or is attempting to focus on a task or pay attention.

Some people find that fidget toys help them stay calm and focused. However, research on their effectiveness for this purpose is lacking.

While a 2018 study suggests fidget toys can be a fun way to increase fine motor control, which is the ability to move the small muscles in the hands to complete intricate tasks like writing, other research found that attention levels in children with attention deficit hyperactivity disorder (ADHD) did not improve when they used fidget toys.

In fact, the scientists suggest fidget toys may actually have a negative effect.

Nonetheless, some people find fidget toys provide the tactile manipulation needed to remain calm and focused during work, school, or home. The best way to figure out if a fidget toy may work for you is to give it a try.

With so many fidget toys on the market, it may feel overwhelming to find one that fits your needs. To help narrow the field and chose products for this roundup, we focused on:

  • positive user reviews
  • cost
  • high ratings by consumers

Best overall

DoDoMagxanadu Dodecagon

Price: $

Shaped like an octagon with 12 sides, the Dodecagon is a good option for people who have multiple ways they like to fidget. It has a joystick, integrated stress balls, gears, switches — plenty of tools to keep your hands and fingers busy.

What we like

  • You can choose from multiple functions.
  • It’s highly portable and easy to use.
  • It’s cost-effective for the number of fidgeting options it offers.

What to look out for

  • Some functions are slightly noisy, which might not bode well in classroom scenarios.
  • It may have too many options for some people, potentially causing distraction instead of focus.

Best for ADHD

Fingears

Price: $$$

Available in different ring sizes and colors, Fingears are a fun three-ring circus for your fingers that may help with focus. They’re magnetized and stick together, offering a twirling and spinning action that may help satisfy the fidgeting needs of people with ADHD.

What we like

  • Fingears are easy to carry along and use in almost any situation.
  • They offer different actions and fun tricks to keep hands busy.
  • They don’t produce noise when you use them.

What to look out for

  • The rings separate, so they may get misplaced easily.
  • They’re small in size, so it may not be appropriate for young children.

Best for anxiety

iMagitec Squeeze-a-Bean Keychain

Price: $

This small, easy to tote fidget toy looks like a peapod filled with three peas. When you feel stressed, you simply squeeze the pod, and a cute little pea squishes out.

The whimsical design may help lift your mood, which — in combination with the physical act of squeezing the peapod — may allow your anxious mind to refocus.

What we like

  • It’s portable and can be attach to key chains or backpacks.
  • It’s easy to use and discreet.
  • It’s one of the most affordable options on the list.

What to look out for

  • The peas may come loose, which may be a choking hazard for young children.

Best sensory toy

Chuckle & Roar Pop It!

Price: $

Somewhat of a viral sensation on social media, Pop Its are soft handheld fidget devices that mimic the bubble popping action of bubble wrap. They come in a wide range of shapes and colors and are popular among school-age children and teens.

What we like

  • Pop Its are ideal for all ages.
  • It’s easy to clean.
  • The product is durable for daily use.
  • The popping action and sound delivers tactile and auditory sensory input.

What to look out for

  • Pop Its do create a popping noise when used, which may cause a distraction in the classroom or workplace setting.

Best for autism spectrum disorder

Duomishu Anti-Anxiety Fidget Spinner

Price: $$$

Many autistic children and adults find watching an item in motion soothing. This toy combines the action of a typical fidget spinner with a double pendulum spinner. The unique product is small, quiet, and will work in almost any environment.

What we like

  • Its design produces a unique double spinning action that may prevent boredom.
  • It’s durable, portable, and silent.
  • The spinning action may appeal to autistic users.

What to look out for

  • It may be slightly more difficult to operate than a typical fidget spinner.

Best multi-fidgeting tool

PILPOC Fidget Controller Pad

Price: $$

While our “Best overall” options top this product in terms of number of fidgeting options, we consider this controller pad another great multi-fidgeting choice.

If you’re unsure what fidget action is best, this toy covers multiple options with nine ways to fidget all in one handheld pad. It offers rocking, switching, rolling, and spinning actions and comes with a lanyard attached.

What we like

  • The product provides many fidgeting options.
  • It’s highly portable and discreet.
  • You can easily operate it with one hand.

What to look out for

  • Some functions may create noise.

Best spinner

ATESSON Fidget Spinner

Price: $$

An all-time classic, this handheld gadget is a favorite among children and adults because of its smooth spinning action.

What we like

  • It’s designed for people with ADHD, autistic individuals, folks with anxiety, and anyone who needs to fidget.
  • It delivers a visual and tactile sensory experience.
  • It’s available in a wide range of styles and price ranges.

What to look out for

  • Because of small parts, fidget spinners are not recommended for very young children.

Best for younger kids

BunMo Poppin’ Pipes

Price: $

For preschool- or grade school-age children, these colorful tubular fidget toys deliver a sound and action that’s fun and engaging. You can stretch them out and push them together or connect them to make long tubes.

What we like

  • The tubes are easy to handle for small hands.
  • They’re lightweight and portable.
  • Twisting, stretching, and connecting these tubes may help improve fine motor skills.

What to look out for

  • The popping noise can be loud, which may be too much for children with auditory sensory challenges.

Best for adults

PILPOC theFube Infinity Cube

Price: $$$

Made up of several hinged mini-cubes, theFube Infinity Cube can be reconfigured into other shapes the user chooses. As a result, it provides virtually endless ways to occupy your hands.

What we like

  • It has a unique operation that transforms into different shapes.
  • Its portable design allows you to keep it in your pocket, bag, or purse.
  • It may be an option for people who are dissatisfied with typical fidget toys.

What to look out for

  • It emits an audible clicking noise, which makes it challenging to use in public.

Best fidget pen

Editha Stress-Relief Magnetic Ball Pen

Price: $

For people who like to fidget with pens and pencils, this fidget tool is the ideal solution. You can write with it, bend it, and use its detachable magnetic loop as a separate fidget tool.

What we like

  • It has dual use as a pen and a fidget tool.
  • It’s discreet for use anywhere.
  • It has an aesthetically pleasing design.

What to look out for

  • It includes small magnetic balls that may pose a choking hazard to young children.

Best for inconspicuous use

ALEXTINA Spinner Ring

Price: $–$$

This fidget device is a ring that you wear on your finger with a spinning outer band. It comes in a variety of colors and allows you to fidget without others noticing.

What we like

  • It can be used very discreetly.
  • You can wear it all the time.
  • You can choose from lots of color options.

What to look out for

  • They may make a slight noise when spinning.

If you didn’t find what you were looking for on our list, here are some tips on finding the right product for you.

When choosing a fidget toy, it’s a good idea to consider who will be using it before hitting the “buy now” button.

Will a child be carrying the fidget toy back and forth to school? Will an adult use it in an office environment? These are all things to consider before choosing a product.

Also, certain materials, textures, and motions might be more beneficial than others, depending on personal needs. For example, you may find it calming to squeeze a soft, squishy stress ball where someone else might prefer the action of a hard plastic spinner.

Whether you’re a student finding it hard to stay alert during long lectures, a person with ADHD who needs something to help them focus, or someone experiencing anxiety from time to time, fidget toys may be able to help.

Research on how much or whether they can help is limited. Still, many people find these spinning, popping, or squishy gadgets promote focus and attention when they need it most.

If you have anxiety or are feeling stressed, fiddling with a fidget toy may help create the calm and tranquility you need to feel at peace.

So, if you or someone you know craves movement in certain situations, consider trying one of these gadgets. It might be just the thing you need to satisfy your urge to fidget.