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Looking to make a healthy start and quit smoking? These 6 apps can help you in your journey.

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Chances are, if you’re a smoker, you’re aware of the negative effects of smoking. You know that it’s damaging physically, mentally, and emotionally.

The Centers for Disease Control and Prevention (CDC) notes that smoking is the leading cause of preventable deaths.

It’s responsible for several diseases, including emphysema, bronchitis, lung disease, and cancer. In fact, more than 16 million people in the United States are living with a disease caused by smoking. In addition, secondhand smoke causes more than 40,000 deaths annually.

But like any habit, smoking is hard to stop. Still, by reading this, you’re already taking one step toward your journey to better health.

From apps offering supportive chat communities to those with expert advisors, there are options for every method and every budget. You don’t have to do it alone and you can succeed.

There are plenty of apps on the market to help you stop smoking. To narrow down the field, we reviewed numerous contenders, looking at the following:

  • Rating. We focused on apps with the highest overall ratings from thousands of users.
  • User reviews. We looked closely at what users thought about the app.
  • Features. We reviewed the different features each app has to offer.
  • Price. All apps on our list offer free options.

Best app to stop smoking quickly

Flamy

Price: free for basic services; in-app products start at $0.99

Flamy gives you two options for your smoking cessation journey. You can choose the “one less everyday” plan — or if you want to fast-track your results, you can choose the “14 Days Challenge.”

The app provides you with a variety of stop smoking cards and allows you to challenge your friends so you can quit smoking together.

Several reviews recommend purchasing an upgraded version for the most success.

What we like

  • There’s a fast-track option if you want to stop smoking quickly.
  • The app offers different games to distract you from your desire to smoke.
  • Motivation cards help you to keep going on your journey.

What to look out for

  • This app is only available on Android.

Best app in several languages

Get Rich or Die Smoking

Price: free

This app — with its rather memorable name — offers a sophisticated reward system that includes a variety of trophies you can obtain. It supports several currencies and offers detailed statistics on your progress.

The app also has a community chat to keep you encouraged on your journey by talking with other people trying to quit. It even offers a relapse button to help get you back on track to achieving your goal.

What we like

  • The app is available in English, German, and Polish.
  • Understanding a relapse may occur, the app offers a specific option to get you back on track.
  • You can share your achievements from the app via Facebook, email, or SMS.

What to look out for

  • This app is only available on Android.

Best app for nicotine substitutes

Kwit

Price: free; in-app products start at $3.49

This app says it uses a scientific method to support your smoking cessation journey. Inspired by cognitive behavioral therapy (CBT), the app says it provides specific strategies to help with your cravings.

Kwit specifically addresses cravings or a relapse by encouraging you to keep a journal of your progress. It also gives insight into your use of nicotine substitutes to help you stop usage little by little.

What we like

  • The app notes that it specifically addresses smoking and vaping.
  • The app also seeks to help manage your intake of nicotine substitutes.
  • It’s available on Android and iPhone platforms.

What to look out for

  • Reviews note the version to get helpful bells and whistles is expensive and costs go up to $64.99.

Best app for a supportive community

QuitNow!

Price: free; $3.99 for Pro version

QuitNow! offers you goals to help you quit smoking one step at a time. It has a list of health indicators that explain your body’s progress day by day, which it says are based on the ones offered by the World Health Organization.

The app provides a chat bot to answer any questions you have that aren’t listed in the FAQ section. It even gives book recommendations to help you quit smoking.

Its strongest point, however, is the community of people who used to smoke. People who have walked the path you’re currently on and succeeded are there to provide encouragement and support every step of the way.

What we like

  • The app shows you how much money you’ve saved by not smoking, and even how many cigarettes you avoided having.
  • It boasts a supportive chat community.
  • The app is available on both Android and iPhone platforms.

What to look out for

  • Several reviewers mention glitches when updating to the Pro version.

Best app for multiple upgrade options

Smoke Free

Price: free; upgraded versions start at $0.99

The creators of Smoke Free claim that more than 10 people stop smoking every hour by using the app. The app helps you track how long it’s been since you quit smoking, how your health has improved, and how much money you’ve saved. You also receive tips on how to deal with cravings, and help identify patterns that contribute to your cravings to smoke.

The Pro version offers an AI coach who will help keep you accountable and on track with your goals.

Additional paid versions give you the opportunity to get a stop-smoking plan tailored to your needs, along with the help of an expert advisor.

What we like

  • The free version is also free of ads.
  • The paid version allows you to receive a custom cessation plan from an expert advisor.
  • The app is available on both Android and iPhone platforms.

What to look out for

  • Several upgrades are available for purchase; diligence may be needed to determine what exactly comes with the specific version you’re buying.
  • Some research indicates that people who used the full version of the app were more likely to report abstaining from smoking for 3 consecutive months than those who used the reduced version.

Best app to slowly taper off

Smoking Log – Stop Smoking

This app takes a tapered approach, working to help you reduce the number of cigarettes you smoke day by day rather than quitting “cold turkey.”

It alerts you if you attempt to smoke another cigarette before meeting your daily goal.

Reviewers note that the information collected by the app has helped to highlight the severity of their smoking habit.

What we like

  • You can compare your smoking statistics from day to day on the app.
  • You can export your data and progress to share with others.
  • Reducing the number of cigarettes smoked day by day may be easier for some than quitting cold turkey.
  • The app can notify you when it’s time to smoke, keeping you on task with your goal to a slow smoking rate.

What to look out for

  • The app is only available on Android.

Do smoking cessation apps really work?

The advent of phone apps makes getting help to stop smoking more accessible than ever before.

The apps offer methods, encouragement, and support to achieve your goal of kicking the habit. They’re useful tools and can work, as long as you’re willing to put forth the effort.

Still, research from 2017 and 2019 suggest that scientific evidence on the effectiveness of smoking cessation apps is still lacking, and more research is needed. This doesn’t necessarily mean the apps won’t work for you, it simply means that available research isn’t extensive or conclusive.

How long does it take to quit?

Nicotine withdrawal symptoms generally decrease 3–4 weeks after you stop smoking. Of course, this depends on your commitment to your program and the severity of your habit.

What if I relapse?

It happens. The CDC notes that in 2018, more than 50% of U.S. adults who smoke had tried to quit at least once. But don’t give up. You can get right back on course and try again with the same or a different app.

Plus, if you feel like an app alone doesn’t work for you, consider speaking with a healthcare professional about other options, including prescription medications that may help. You may also want to search for local or online smoke cessation support groups or make an appointment with a counselor or therapist if you can.

Stopping any type of habit can be hard. Withdrawal symptoms and cravings can make it seem impossible to stop your smoking habit. But it’s not impossible.

Seeking help, positive reinforcement, and support can make the journey less lonely and seem more possible. For some people, finding the right app may be all they need. Others may need additional help from their primary care physician, a therapist, or a support group.

It’s good to know that most insurances, as well as Medicare and Medicaid cover tobacco use cessation treatment to some degree, often including prescription medication and therapy or counseling.

Whatever your journey may look like, try to keep in mind that there is a right path for you.