A combo of factors including screening criteria, presentation of ADHD symptoms, and underdiagnosis in women are what make ADHD in men appear unique.
ADHD (attention deficit hyperactivity disorder) is more commonly diagnosed in men and boys than in women and girls, but this difference doesn’t stem from any sex-based risk factors. Rather, the difference appears to arise from a combination of factors surrounding:
- diagnostic standards
- personal expression of ADHD symptoms
- underdiagnosis in women
Folks with ADHD will experience individual symptoms and exhibit different ADHD-related behaviors.
Increasingly, researchers are coming to understand ADHD through its internal workings: How it affects folks’ thought processes and cognition. These internal symptoms, though experienced between sexes, will often result in gendered differences in external behaviors.
Sex and gender exist on a spectrum. We use the terms “women” and “men” throughout this article to reflect the terms assigned at birth. But your gender identity may not align with the categories and associated risk factors listed below.
A doctor or therapist may be able to help you better understand what ADHD will look like for you.
|Gender differences in ADHD||Women||Men|
|Usually exhibit hyperactive or combination type ADHD||✓|
|Usually exhibit inattentive type ADHD||✓|
|Diagnosed at higher rates||✓|
|More difficulty sustaining attention||✓|
|More tendency to fidget||✓|
|Frequently loses things||✓||✓|
|Interrupts others more during conversation||✓|
|Loses focus more during conversation||✓|
|More impulsive and high-consequence behaviors||✓|
ADHD affects around
ADHD is typically classified as a behavior disorder, though some argue it should be thought of as a cognitive disorder. It’s characterized by inattention, impulsivity, and/or hyperactivity. ADHD is usually diagnosed in childhood, but there’s growing research on ADHD in adults.
There are three types of ADHD:
- Impulsive/hyperactive. This is the least common type of ADHD. It’s characterized by impulsive behaviors and hyperactivity.
- Inattentive/distractible. This type of ADHD is characterized by inattention, including being easily distracted.
- Combined. This is the most common type of ADHD. Like the name implies, it’s characterized by a combination of behaviors common to both impulsive/hyperactive and inattentive/distractible behaviors
ADHD symptoms vary depending on a number of factors, like someone’s sex, age, and coping strategies. Symptoms generally fall into three main categories:
- short attention span
- easily distracted
- difficulty listening
- poor organizational skills
- trouble sitting still, moving for the sake of movement
- fidgeting with sounds, hands, hair, clothes, or other objects
- talking excessively, frequently going off on tangents
- frequently losing or misplacing things or losing track of time
- unable to stay on task, difficulty finishing a task before moving to another
What may be different are the outward signs of ADHD in men and women. Men are more likely to show noticeable behaviors and symptoms, such as:
- fidgeting, in seemingly constant motion
- disruptive behavior
- seemingly absent-minded behavior
- speaking out of turn
- high-consequence behaviors
The cause of ADHD isn’t well understood, but it continues to be an area of heavy research. While experts don’t yet know the exact source of ADHD, most current evidence suggests that it’s genetic in nature.
Special considerations for men
People with ADHD sometimes experience symptoms of rejection sensitive dysphoria (RSD). RSD refers to extreme sensitivity to rejection that some folks with ADHD experience after frequent negative feedback due to their behaviors.
Some symptoms of RSD are more likely to present differently in men, such as:
- seeming insensitive to other people’s emotions
- teasing others or being sarcastic
- needing to be right or proving others wrong
There’s not a specific test, like bloodwork or a brain scan, to diagnose ADHD. But healthcare professionals may use assessments or questionnaires. It may take several meetings with a healthcare professional to determine your diagnosis.
If you recognize ADHD symptoms in yourself, or in your child, reaching out to a doctor or mental health professional can be a good place to start. If you’re not sure if your behaviors or symptoms might be related to ADHD, you can also take our ADHD quiz.
Medications, therapy, and self-care strategies are some of the ways you can treat and manage your ADHD. Individualized treatment for ADHD is usually most effective. You can work with a healthcare team to develop your personal treatment plan.
Talk therapy can help you better understand and manage your ADHD symptoms. Therapy can also help if you experience depression or negative thoughts and feelings about your ADHD.
Therapies for ADHD tend to be:
- brain stimulating
Common types of medication for ADHD include:
Finding the medication that works best for you can take time. It can be a process of trial and error, and it’s important to reach out to your healthcare team if you experience disruptive side effects.
Importance of routine to manage ADHD
Even small lifestyle changes can have a positive impact on your ability to manage your ADHD symptoms. You might consider developing a daily routine, but you don’t have to suddenly change everything you do.
You can make crafting a new daily routine an incremental process. You could start by adding one or two things, for example:
- meditation strategies for ADHD
- strategies to finish chores for adults who have ADHD
- managing ADHD impulse control
Once you feel comfortable in your new routine, you can add a few more things.
If you’re working on a routine, try to keep a few things in mind:
- exercise can boost your mood, improve focus, and reduce stress
- try to make sure to get 7-9 hours of sleep
- try to make healthy food choices when you can, as some foods can worsen ADHD symptoms
Importance of support to manage ADHD
Many people with ADHD get help and support from family, friends, co-workers, or acquaintances. Some folks with ADHD have tried body doubling, a productivity partner strategy, to help keep them on task.
Support for someone with ADHD can also look like:
- simple assistance
- words of affirmation
In addition to dealing with symptoms, living with ADHD can also be emotionally difficult. Love and support are sometimes just what you need.
ADHD is a behavior and cognition disorder most commonly diagnosed in childhood. ADHD is typically characterized by inattention, hyperactivity, or both. It’s more commonly diagnosed in men than in women.
There are three main types of ADHD, inattentive, hyperactive, and combination. Each type is as common in men as in women. What typically differs by gender is the outward expression of ADHD.
Treatment for ADHD is usually effective. Treatment often includes medications, therapy, and various coping strategies. If you suspect you may have ADHD, you can reach out to a doctor or healthcare professional.