What's Your Sleep Like?
Sleep Quiz

Instructions: Please answer the questions below about your sleep habits over the past 4 weeks. This quiz takes most people about 5 minutes to complete. Take your time and answer truthfully for the most accurate results.


I am a year old /

1. Do you have trouble falling asleep?

2. Do you have trouble staying awake during the day?

3. Do you get enough sleep to feel rested when you first wake in the morning?

4. Do you get the amount of sleep you needed?

5. Do you snore when you sleep?

6. Do you feel drowsy or sleepy during the day?

7. Do you take naps that are 5 minutes or longer during the day?

8. Do you feel that your sleep was not quiet (e.g. feeling tense, moving restlessly, can't get comfortable)?

9. Do you awaken short of breath or with a headache in the morning?

10. Do you awaken in the middle of the night and have trouble falling asleep again?

11. How long did it usually take you to fall asleep during the past 4 weeks?

12. On average, how many hours did you sleep each night during the past 4 weeks?


Informed by and adapted for online use by: Hays, R. D., & Stewart, A. L. (1992). Sleep measures. In A. L. Stewart & J. E. Ware (eds.), Measuring functioning and well-being: The Medical Outcomes Study approach (pp. 235-259), Durham, NC: Duke University Press. All rights reserved. For personal, educational or research use only; other use may be prohibited by law.

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Last reviewed: By John M. Grohol, Psy.D. on 16 Jun 2014
    Published on PsychCentral.com. All rights reserved.



To know what you prefer instead of humbly saying Amen to what the world tells you you ought to prefer, is to have kept your soul alive.
~ Robert Louis Stevenson

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