(Note: The terms modes, personas, parts-of-self, and sub-selves, are all used interchangeably in this article.)
Research has been conducted on the effectiveness of schema therapy for the treatment of borderline personality disorder (BPD); results indicate that this form of treatment is a very effective intervention for people struggling with the disorder. (Giesen-Bloo, et al, 2006).
A schema is a deep seated, felt and internalized belief about the self in relation to others. You know you are experiencing a maladaptive schema (no longer functional in current relationships) when you feel triggered to the point that your reaction is not in line with the preceding event.
All people have schemas. The purpose of this article series is to address and help people heal the maladaptive ones; maladaptive because they no longer serve the host, at least in terms of healthy interpersonal relating.
Early maladaptive schemas are the memories, emotions, bodily sensations, and cognitions associated with the destructive aspects of the individuals childhood experiences, organized into patterns that repeat throughout life.
According to Jeffrey Young, the core schemas experienced by the person with borderline issues include abandonment, abuse, emotional deprivation, defectiveness, and subjugation. These are defined below (Young, Klosko, Weishaar, 2003):
- Abandonment: Involves the sense that significant others will not be able to continue providing emotional support, connection, strength, or protection.
- Abuse: The expectations that others will hurt, abuse, humiliate, cheat, lie, manipulate, or take advantage.
- Emotional Deprivation: The expectation that ones desire for a normal degree of emotional support will not be adequately met by others.
- Defectiveness: The feeling that one is defective, bad, unwanted, inferior, or invalid; to such a degree that one is unlovable to significant others.
- Subjugation: Excessive surrendering to others because one feels coerced for instance, submitting in order to avoid anger, retaliation, or abandonment.
Note: People with BPD are often misdiagnosed as having bipolar disorder. The key marker for BPD is a deep and pervasive fear of abandonment. The main indicator for bipolar disorder is the symptom of manic episodes. Bipolar disorder is a commonly misdiagnosed mental illness.
Probably, the main reason people with BPD get diagnosed with bipolar disorder so often is because of their fluctuating mood swings. One thing to note that is particular about the mood swings of the person with BPD is that they happen rapidly, multiple times per day.
In order to diagnose someone with Bipolar disorder he must meet the following definition for a manic episode: A distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased goal-directed activity or energy, lasting at least one week and present most of the day, nearly every day (American Psychiatric Publishing, 2013). A person with bipolar disorder does not have rapid mood swings within the hour. The cycle is longer in duration than that experienced by someone struggling with a borderline diagnosis.
While schemas are deeply ingrained systems of belief that are activated when triggered, modes are the personification the person takes on as a self-defense mechanism. In essence, a mode is a self-protective, dissociated state of personality that comes to the rescue in order to protect the fragile psyche (the vulnerable child) from facing the deep pain associated with the triggered schema.
A similar therapy approach similar to this idea is ego-state therapy. Ego-state therapy views the various modes listed below as protectors, created during the childs developmental stages of growth in response to childhood stressors. In ego-state therapy, these protectors are called parts of self or reactive parts. There may be distinctions, but the basic idea is the same. (For further information on these theories, check out the website www.dnmsinstitute.com.)
List of common sub-selves displayed by a person with BPD in childhood (according to Jeffrey Young, 2003), include:
- Abandoned child mode
- Angry and impulsive child mode
- Punitive parent mode
- Detached protector mode
The descriptions of each of these personas will be discussed in part 2: How to treat Borderline Personality Disorder: A Schema Therapy Approach (Part 2)