Meditation, yoga, and journaling are just 3 of our 12 activities to alleviate depression.
Depression is one of the most common mental health conditions worldwide.
According to the World Health Organization (WHO),
If you’re curious about self-care activities that may help you manage depression symptoms, you can click View Gallery below.
Keep in mind that these activities don’t serve as a substitute for professional medical help or therapy. Consider speaking with a mental health professional if you need further help managing your depression.
Depression is a common mental health condition that can be managed with the help of medication, therapy, and self-help activities, like:
- doing yoga
- creating art
- spending time with loved ones
- spending time in nature
While self-care can make a big difference, these options are not replacements for therapy or medication. Consider speaking with a qualified mental health professional if you need more help managing or treating depression.