Meditation, yoga, and journaling are just 3 of our 12 activities to alleviate depression.

Depression is one of the most common mental health conditions worldwide.

According to the World Health Organization (WHO), 5% of adults across the globe live with depression. While medication can certainly help relieve symptoms, there are other ways to feel better, too.

If you’re curious about self-care activities that may help you manage depression symptoms, you can click View Gallery below.

Keep in mind that these activities don’t serve as a substitute for professional medical help or therapy. Consider speaking with a mental health professional if you need further help managing your depression.

Depression is a common mental health condition that can be managed with the help of medication, therapy, and self-help activities, like:

  • doing yoga
  • meditating
  • journaling
  • resting
  • creating art
  • spending time with loved ones
  • spending time in nature

While self-care can make a big difference, these options are not replacements for therapy or medication. Consider speaking with a qualified mental health professional if you need more help managing or treating depression.