When boundaries arent clear theres confusion about whos responsible for what and this confusion leads to excessive and displaced blame.
If you’re in a relationship that’s riddled with blame (or you grew up in a blaming family),you know how painful this experience is — and how blamedestroys relationships.
However, you may not know that displaced blame is the result of weak or confused boundaries.
I typically describe personal boundaries as a separation between two people. A boundary separates you from someone else helping you recognize that your feelings, thoughts, and actions are different than others and this separation means its okay for you to have your own feelings, thoughts, opinions, beliefs, and needs, rather than absorbing other people’s feelings or conforming to their beliefs.
Boundaries also differentiate what youre responsible for and what other people are responsible for. When there are healthy, appropriate boundaries, each person in a relationship takes responsibility for their own feelings and actions.
However, when it’s not clear who is responsiblefor what, people get blamed for things they didn’t do and can’t control.
Healthy boundaries make it clear that were each responsible for our own feelings, thoughts, and actions.
Codependents and people-pleasers tend to absorb other people’s feelings (making them their own) and take too much responsibility for making other people feel better or fixing their problems. And, not surprisingly, codependents tend to choose partners and friends who unload their negative feelings and problems onto others and dont take responsibility for their actions. So, we end up with a perfectly matched dysfunctional relationship one partner is taking too much responsibility and one is not taking enough.
Freddy sleeps through his alarm and is going to be late to work. Instead of taking responsibility for his own actions (not getting up on time), he blames Linda. I cant believe you didnt wake me up, he rants. Im going to be late because of you! Since Freddy and Linda didnt have an agreement that she would wake him up, it isnt Lindas job to make sure her husband gets to work on time. However, since Linda is codependent, she accepts responsibility for not getting Freddy up; absorbs his anger and spends the day angry at herself for causing Freddy to be late to work.
Heres another example of shifting the responsibility and blame:
Tyler discovers that his wife, Maria, has been texting a male colleague late at night, sharing very personal things and pictures of herself. Tyler thinks its inappropriate and he feels hurt and angry. He confronts Maria about it and her response is to minimize it and blame Tyler. She says, Why are you making such a big deal about this? Youre never home anyway, so what do you expect me to do? Maybe if I wasnt so lonely, I wouldnt be talking to James. Maria is not taking responsibility for her actions (texting James) or her feelings (loneliness). Instead, shes trying to make Tyler responsible for her feelings and choices.
In dysfunctional families, theres frequently displaced blame and inappropriate expectations about who is responsible for what. For example, abusers will blame their victims claiming you made me hit you or its your fault Im in jail rather than taking responsibility for their own actions.
And in dysfunctional families, children are often expected to take on adult responsibilities or fix adult problems (paying bills, watching younger siblings, being moms confidant or comforting her after dads rage). And children get blamed for things they cant control (like Dad losing his job or drinking too much).
If youre like Linda and have codependent traits or grew up in a dysfunctional family with confused boundaries, youre probably quick to accept blame even when you didnt do anything wrong or you couldnt control what happened.
Were willing to accept blame because we learned that:
- were responsible for what other people do
- our purpose is to serve others and make them happy
- our feelings dont matter
- were inadequate
Weak boundaries, lack of differentiation between yourself and others, and confusion about who is responsible for what, leads to emotional abandonment, shame, and feelings of inadequacy.
When your parents dont tend to your emotional needs when they dont see that you have feelings and needs that are separate from their own you feel abandoned and unimportant. For example, if you were expected to parent your parents, the relationship was all about you meeting their needs, doing what they wanted, and taking on their responsibilities; they werent tending to your needs as parents should.
This is unfair to children. It saddles them with unrealistic expectations and the responsibility of taking care of their parents and fixing their problems. And children are bound to fail because these are unrealistic expectations — but since they dont know that children shouldnt be responsible for their parents, they end up feeling inadequate, flawed, and ashamed.
When boundaries are confused, children feel unimportant because the parent-child relationship has become so twisted that its all about meeting the parent’s needs and theres no room for the child to be himself to have feelings, interests, thoughts, and needs that are different than his parents. Distorted boundaries tell children that they dont matter, their only purpose is to take care of others.
Most of us want to help our friends and family members when theyre having a hard time and this is usually a good thing. However, if we have weak boundaries, were likely to feel responsible for other peoples feelings and problems making them our responsibility to solve — when, in fact, they arent our responsibility and they arent in our control.
Heres an example:
Janas mother overspent and doesnt have enough money to pay her rent. She complains to Jana incessantly, cries, and makes hopeless statements like What will I do? Theyll probably kick me out and Ill end up homeless. Jana hates seeing her mother so upset and steps into problem-solving mode suggesting she pick up an extra shift at work, offering to create a budget with her, and nagging her to return some recent purchases. Janas mother continues to sulk and cry but doesnt do anything to solve her financial problems. Jana feels guilty that she doesnt have the money to pay for her mothers rent, so she decides to cancel her daughters guitar lessons in order to save money so she can help her mom.
Jana and her mother dont have clear boundaries Jana is taking too much responsibility for her mothers problem while her mother isnt taking enough responsibility. Since Janas mother is responsible for paying her own rent, she should be the one looking for more ways to save or earn more money. Instead, Jana enables her to overspend by coming up with the money for her.
In the long-run, this will create more problems between Jana and her mother. Jana will probably spend huge amounts of time and energy trying to solve her moms problem only to end up resentful that her mother didnt take her advice or make any changes. And if Jana stops rescuing her mother, shell probably be blamed because her mother thinks it is Janas responsibility to solve her problems.
Healthy boundaries are essential in all relationships. They reflect an understanding that were each responsible for our own feelings, thoughts, and actions.
If boundaries are a challenge in your relationships, you can start to strengthen them by making a list of what youre responsible for and what you can control. For codependents, this list is usually much shorter than we think! And we have to remember that weve been conditioned to feel responsible for others when it isnt necessary or appropriate, and others are well-practiced at foisting their responsibilities and problems onto us. And although its hard to take responsibility for our own feelings and actions (and not take responsibility for other peoples feelings and actions), doing so will help you create healthy boundaries and fulfilling relationships.
2019 Sharon Martin, LCSW. All rights reserved. Images from Pixabay.