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Psych Central

Tasha Eichenseher

Tasha Eichenseher is a science and wellness writer and editor based in Colorado. Her work has appeared in National Geographic News, Discover, Vox, Yoga Journal, and other national outlets. She is also an intern therapist specializing in nature-based, trauma-informed, and mindfulness interventions for mental health.


Articles by Tasha Eichenseher

  • Does Success Lead to Happiness?

    The short answer is no, success doesn’t lead to happiness. Despite the myth that achieving goals will lead to…

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  • 18 Ways to Be Kind to Yourself and Why It Matters

    If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to…

    READ MORE
  • 6 Everyday Things That Feel Overwhelming When You Have ADHD

    If you’ve been diagnosed with attention deficit hyperactivity disorder (ADHD), you might find yourself creating…

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  • How to Develop Self-Awareness and Why It’s Important

    Can you identify the values and aspirations that guide your day-to-day actions? Your strengths and weaknesses in…

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  • Tips to Cope with a Layoff

    The average person spends about one-third of their life at work. Our jobs often give us a sense of purpose and…

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  • 6 Ways to Be More Grateful and Why It Is Worth It

    Sometimes, gratitude comes easily. Other times, it can be hard to find, especially when you’re stressed, exhausted…

    READ MORE
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© 2023 Psych Central, a Healthline Media Company. All rights reserved. Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. See additional information.
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