Sian Ferguson is a freelance health and cannabis writer based in Cape Town, South Africa. She’s passionate about empowering readers to take care of their mental and physical health through science-based, empathetically delivered information.
Working from home can have many benefits. It can give you more flexibility, it’s commute-free, and it can increase…
It might seem like autism spectrum disorder (ASD) is more prevalent nowadays than it was 10 or 20 years ago. …
Mindfulness has a number of well-recorded benefits. There are many ways to practice mindfulness, the STOP technique…
Regret is a feeling based on the idea that you could have acted differently to produce a more desirable outcome…
Pathological Demand Avoidance (PDA) is a profile associated with autism and ADHD. If you have PDA, you may find it…
Many people assume you must be meticulous if you have obsessive-compulsive disorder (OCD). This stereotype means…
Your mental health is just as important as your physical health — and prioritizing self-care over work is necessary…
If you have a hard time deciding on your own or feel unhappy when others disagree with you, you might be an…
Various reports say that cannabis might help people manage the symptoms of bipolar disorder. If you have bipolar…
Many people find themselves stuck in a cycle of shame and self-destructive behavior — you do something harmful, you…