Shira Gura is the creator of The unSTUCK Method, author of the book Getting unSTUCK: 5 Simple Steps to Emotional Well-Being, and host of the weekly Getting unSTUCK podcast. She’s on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regular their emotions, thoughts, and behaviors so that they can feel calm, free, and in control, and positively impact those around them.