Julia Lehrman, LCSW, RYT is a licensed psychotherapist in private practice in downtown San Francisco. Julia specializes in helping adults work through stress, anxiety, depression, and life transitions. Julia draws upon evidence-based treatment interventions such as Cognitive Behavioral Therapy (CBT), neuroscience research, and positive psychology while maintaining a warm, compassionate, and relational approach. Julia is also a registered yoga teacher. She often incorporates mindfulness, meditation, visualization, relaxation techniques, and breathing exercises into therapy sessions.