Gretchen Rubin is the award-winning author of The Happiness Project, a #1 New York Times bestseller. You can also watch the one-minute book video. She is a regular contributor to Psych Central.
Last week, I unveiled my Four Tendencies quiz, which helps people determine their Tendency. I developed this…
In my book Better Than Before, I describe the many strategies that we can use to change our habits. We all have our…
Many people have the habit of constantly running late — and they drive themselves, and other people, crazy. I have…
Ancient philosophers and contemporary scientists agree that one of the keys to happiness is strong relationships…
One major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to…
Back by popular demand is the assay I wrote about the “oppositional conversational style” (OCS). This post really…
With all modesty, I do think my Four Categories of Personality may be one of my finest contributions to the study…
I’m a very impatient person, and standing in a slow-moving line drives me crazy. So, I set out to understand the…
A feeling of energy is a key to feeling happy. Studies show that when you feel energetic, you feel much better…
I’m always looking for patterns in people’s actions and temperament. You know that old joke? “The world is divided…