Gretchen Rubin is the award-winning author of The Happiness Project, a #1 New York Times bestseller. You can also watch the one-minute book video. She is a regular contributor to Psych Central.
Last week, I unveiled my Four Tendencies quiz, which helps people determine their Tendency. I developed this…
In my book Better Than Before, I describe the many strategies that we can use to change our habits. We all have our…
Many people have the habit of constantly running late — and they drive themselves, and other people, crazy. I have…
One major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to…
Back by popular demand is the assay I wrote about the “oppositional conversational style” (OCS). This post really…
With all modesty, I do think my Four Categories of Personality may be one of my finest contributions to the study…
I’m a very impatient person, and standing in a slow-moving line drives me crazy. So, I set out to understand the…
A feeling of energy is a key to feeling happy. Studies show that when you feel energetic, you feel much better…
The other weekend, I read Gary Chapman’s The Five Love Languages, and I found it fascinating. (I have to confess…
I recently posted a list How to make friends — or at least think about it more clearly. That list sets forth the…