Emilia Benton is a freelance journalist covering mostly health and wellness topics. She received her degree in journalism from Hofstra University in Long Island, New York. In addition to Healthline, her work has appeared in Runner’s World, SELF, Women’s Health, and more. Emilia is also a 10-time marathoner and avid baker. She lives in her hometown of Houston with her husband, Omar, and Boston Terrier rescue, Astro. Learn more about her work on her website, Instagram, and Twitter.