Living with an anxiety disorder can be challenging, but you’re not alone.

You have that big presentation at work, and although you’ve prepared for it, when the moment finally arises, so do the butterflies in your stomach and the fast beating of your heart.

We’ve all been there.

It’s natural to feel anxious during stressful moments.

But when you live with an anxiety disorder, those feelings can happen at any time. For some, those feelings of anxiety and fear might always be with you.

It’s often hard to put in words just what anxiety feels like. But sometimes, you can find the right quote to describe it.

Not every quote will fit exactly how you feel, but they might help you on those tough days.

Living with anxiety can be overwhelming and affect your daily life, causing problems at work and at home. These quotes describe just what it’s like to live with the constant worry anxiety produces.

Easing symptoms of anxiety can seem difficult. Here are some quotes that might provide some insight into how you might find some relief.

When you have an anxiety disorder, some days can be more challenging than others. Daily motivation quotes might be helpful on those days.

If you have an anxiety disorder, help is available. You can start by reaching out to someone you trust or your family doctor. They may be able to recommend a mental health professional if needed, who can help.

Anxiety disorders are treatable. Typically, treatment involves a combination of medication and therapy.

Self-care strategies — such as deep breathing and meditation — may also help ease symptoms of anxiety.

Reflecting upon insightful words can often help bring clarity to your feelings, as well as help others understand the challenges you face.

Although not a standard form of treatment, these phrases can offer guidance and confidence that every day is a new opportunity to manage your symptoms and find relief.