Ashwagandha is a plant or herb often used for medicinal benefits. It can ease anxiety symptoms and improve your overall well-being.
Ashwagandha is an herb with many health benefits, including helping with anxiety.
This herb comes from the roots and fruit of the ashwagandha plant. It’s sometimes called:
- Indian ginseng
- winter cherry
- Withania somnifera
The benefits of ashwagandha can help you live a better life. It may help you feel better overall while experiencing decreased anxiety.
There are a few different ways to use ashwagandha for anxiety. Discovering which method best suits your needs may help you cope with your symptoms.
Ashwagandha can help you get more rest as it
Using this herb to improve your well-being can make a difference. With less stress, you’ll experience fewer symptoms of anxiety.
Aside from easing anxiety, ashwagandha has other benefits, too. These benefits can include:
Improving athletic performance
It increases your strength and oxygen intake during exercise. You might be able to take in more oxygen during exercise and athletic activity. But more research is needed to confirm these findings.
Reducing symptoms of mental health conditions
Ashwagandha can help alleviate mental health conditions’ symptoms when accompanied by other treatment options, including depression and
Improving memory and brain function
This herb improves
Relieving arthritis pain
Ashwagandha can prevent pain signals from traveling through your central nervous system. According to a
It might take a few weeks or months to notice the pain reduction.
Helping regulate blood sugar
The herb can help you control your blood sugar. 2020 research suggests it can help those with diabetes decrease their blood sugar and cholesterol. More studies are needed to support this research.
You’ll feel better overall when your blood sugar stabilizes at a healthy level.
Improving sexual function
According to a
Boosting fertility and testosterone
Infertile men may experience fertility after implementing the herb in their lives. According to a
Supporting heart health
This herb can increase those levels, improving how well your heart and lungs deliver oxygen to the rest of your body.
This herb is safe for most people, but you should avoid it if you are pregnant or chestfeeding.
This supplement can also cause liver problems, although
Consider buying it from a trusted company to stay safe and avoid this rare risk.
An essential safety tip for taking this supplement is to take the recommended dose. Overdoing it can trigger side effects.
Your stomach lining can become irritated if you take too much herb. The irritation can cause:
- digestive upset
- gas and bloating
The herb can interact with medications, including those for problems with your:
- blood sugar
- blood pressure
Consider talking with your doctor before supplementing with ashwagandha.
You can choose from several types of supplements to use the herb for anxiety, including:
- liquid extract
On your food
If you use a powder, you can add it to your food for calming effects.
Adding it to your food is easy, as you can sprinkle it across the top. You can also mix it into your food, including:
- nut butter
In your beverages
Another idea is adding the powder to your milk, water, or other beverage.
You can also add it to your tea to reap the benefits while contributing to your hydration. Steep the ashwagandha root or powder in your water until infused.
Taking capsules is an easy and quick way to supplement. You’ll experience the benefits without having to add them to your food or drinks.
Consider talking with your doctor before supplementing with this herb. They’ll help you determine the correct dosage for your symptoms. Your doctor can also tell you if the herb will interact negatively with your medications and conditions.
As a tincture
Using a liquid extract can be as simple as putting it under your tongue.
Place the tincture there before swallowing, and it can quickly absorb into your system. If you don’t like the taste, you might consider putting it into your drink instead.
You can take the supplement any time of the day, with or without food. Consider taking one dose in the morning and another at night.
Taking ashwagandha in the morning gives you energy throughout your day.
Taking it at night can help you sleep better and make your body function optimally while you rest. It allows you to reenergize your system, keeping fatigue under control.
Ashwagandha can help you put your mind at ease, making it easier to fall asleep rather than focusing on negative thinking.
2019 research suggests that taking it at night can also help improve sleep quality and help you achieve rapid eye movement (REM) sleep.
Ashwagandha can help with many things, including easing anxiety symptoms. It’s a natural supplement safe for most people. Follow the recommended dosage for the best results and less chance of experiencing side effects.
Determining which method of supplementation you prefer can help you make it a habit in your life.
Consider speaking with your doctor for tips and approval before supplementing. You might not notice the effects of your supplement right away, but try to give it time.