Stress Management

Coping with Stress

By John M. Grohol, Psy.D.

Stress ManagementStress in everybody's life is normal -- you can't escape it. However, there are some more healthy and beneficial ways to deal with it than others. For instance, drinking alcohol is actually not a good way to deal with stress over the long-term, but regular exercise is.

Our stress management center was designed to help you figure these things out and find what works best for you in dealing with the stress in your life. Browse through the articles below to learn more about effectively dealing with stress in your life today.


The Basics of Stress

Stress Management Techniques

 

More Stress Management Articles

Additional Articles on Stress



Last reviewed: By John M. Grohol, Psy.D. on 16 Jul 2013
    Published on PsychCentral.com. All rights reserved.

 

 

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.
~ Seneca
 
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