In the U.S., 40 million adults have an anxiety disorder. Author Patricia Pearson is one of them: She is a regular visitor to Flu Wiki, an online community that fears an impending influenza outbreak. She ...

Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us ...

The Sky Is Falling: Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive Disorders This is a terrific book to start out with if you are dealing with anxiety attacks. It's the first book I read, mainly ...

A helpful and practical guide to working on issues of anxiety and phobias, for anyone who's ready to take their treatment to the next level. It provides step-by-step exercises, helping you learn about relaxation, exposure ...

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, ...

Kirstin's Story: No Place to Stand The story of a young Canadian girl's struggle with social phobia from the time it surfaced, as school phobia or school refusal, when she was nine, through years of misconception, ...

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Obsessive-compulsive disorder is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviors or mental acts (compulsions). Symptoms include ...

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions Do you have obsessive-compulsive disorder? Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to ...

Getting Control: Overcoming Your Obsessions and Compulsions An internationally known expert and Harvard Medical School professor offers an up-to-date guide for treating Obsessive-Compulsive Disorder. Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand ...