Anxiety and Panic

This Simple Task Could Make You More Resilient

When we’re anxious our bodies undergo changes to prepare for a fight or flight situation. It’s an evolutionary reaction. Picture the moment a deer hears the snap of a twig nearby. The heart rate goes up, breathing becomes shallow, and the stress hormones adrenaline and cortisol are released.

Some people recover physically and emotionally much more quickly after a stressful situation -- a trait known as resilience. It’s ideal that our bodies can return to normal shortly after an anxiety spike. After all, chronic stress hurts our bodies and our minds.

Becoming resilient in the face of stress could be as simple as paying attention to your own bodily responses, according to a
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Anxiety and Panic

5 Tips for Highly Sensitive People in Navigating Overwhelm

When you’re a highly sensitive person, you have a rich and complex inner life. And you tend to get overwhelmed -- more so than non-sensitive people. You might get overwhelmed by bright lights, loud noises, strong smells, coarse fabrics and big crowds. You might feel frazzled when someone is watching you work or there’s a lot to do in a short amount of time. And you might feel frazzled when there’s a lot going on around you.*

Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.
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Alternative and Nutritional Supplements

Does Crying Make You More Depressed?

“Live to the point of tears,” said Camus.

That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive episode, especially, it happens as naturally as sneezing or blowing your nose.

Two or three days of every month are tearful ones for me. Sometimes the crying is triggered by hormonal changes. Sometimes it is a release of stress. And sometimes I don’t really know why I’m crying. I just do.
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Best of Our Blogs

Best of Our Blogs: February 9, 2016

In the six years I've had the privilege of writing for Psych Central, I learned a lot of things. But if there is one essential gift I can take from the experience, it's this.

No matter who we are, what we struggle with whether ADHD, depression or anxiety, we all want the same things. We all require at the minimum, a level of wellness so we can live comfortably. We all desire love. We all want to feel heard, validated, and understood. And we want the ability to believe that we're worth it all.

I think if we grapple with anything it's that. At the heart of all matters is a desire for belonging.

As you go about your week, remember to cultivate connection wherever you go. We can do this by learning about the things that are afflicted our loved ones. We can do by taking the necessary steps to reconnect. Treating others the way we desperately need to be treated is one step toward gaining what all of us truly want and deserve.
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Habits

Are You an Optimist or a Pessimist? Your Health May Depend on It

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”  ~ Roald Dahl

Imagine a beautiful painting hanging on your bedroom wall. Every morning, just upon waking, you meditate on this inspiring work of art. You soon find that this daily practice energizes you and affects your entire mindset throughout the day, encouraging you to look for the beauty in life.

One morning, however, as you’re carrying out your morning ritual, you happen to notice a few of the artist’s mistakes.
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Anxiety and Panic

Networking for Introverts: 4 Secrets to Meet New People

Networking can be, at times, awkward and even produce anxiety. The thought of reaching out to people you don’t know to build potential business relationships can seem daunting. How do those “super connector” social butterflies carry themselves with such confidence while others stammer and stutter?

As it turns out, there’s a psychology to relationship building that will not only help you feel more secure when meeting new people, but will also transform your stack of business cards into meaningful connections that may advance your career.
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Books

A Great Way to Cultivate Gratitude

We know that being grateful is important. It boosts our energy and well-being. It helps us to cope with stress. Simply, it brightens our mood and helps us feel good. But sometimes we forget to give thanks. Sometimes, we give thanks only on certain days (such as holidays) and not on others (the days we’re exhausted, overwhelmed, burnt out). Sometimes, we count a few blessings to ourselves but quickly move on to something else.

In his book Gratitude Works! A 21-Day Program for Creating Emotional Prosperity author and psychology professor Robert A. Emmons, Ph.D, includes practices for cultivating, or growing, our gratitude. Because as he writes, “Through practice, giving thanks grows from the ground of one’s being. Grateful feelings, once buried, can surface if we take the time to notice and reflect… Gratitude is like fertilizer to the mind, spreading connections and improving its function in nearly every realm of experience.”
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Bipolar

How to Deal with Psychosis the Moment It Occurs

Psychosis is defined as being overwhelmed to the point of losing grip on reality. Sometimes this manifests itself as paranoia that people are going to kill you and sometimes it manifests itself as delusions that people are sending you secret messages through their body language or their words.

Essentially psychosis is when you start to fully believe that the things your brain is telling you are true and, for people with mental illness, psychosis is a big thing to worry about.

It goes without saying that a life of not being able to trust your own mind is not the greatest carnival ride in the world, but millions of people deal with it on a daily basis.
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General

8 Effective Ways to Keep Your Partner Interested

Being in a relationship involves time, commitment, patience, a willingness to forgive, an openness and vulnerability, and giving without expectation of anything in return. This sounds like a lot of work and it is, but the potential rewards are well worth the effort. Yet even as you work at your relationship, you also need to endeavor to keep it fresh. Here are eight tips for doing so:

Make an effort to be present.
You might think that being in the same room with your partner is enough to be present. But that doesn’t hold true in a society where it’s easier to text than communicate even when two people are in the same room. Everyone’s buried in their electronic devices. Put the devices on mute. Your physical presence is one way to keep your partner interested, but there’s more at stake than simply occupying space.

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