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Healthy and Unhealthy Expressions of Anger

Healthy and Unhealthy Expressions of Anger

Anger is expressed in one of four ways. Three out of the four types are unhealthy manifestations: aggressive, passive-aggressive and suppressive.  While only one, assertive is healthy. Most people remain...
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Art And ADHD, Chicken Or Egg?

Art And ADHD, Chicken Or Egg?

Don't misunderstand me, I'm not saying that people without ADHD cannot be artistic, nor am I saying that people with ADHD are always artistic. I'm simply saying that in my...
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Neuroticism: An Anxious and Creative Mind

Neuroticism: An Anxious and Creative Mind

“Neurotic” is another psychiatric term that has been adapted into everyday-language. When you think of someone as neurotic, they’re typically nervous, anxious, high-strung. Maybe they have attention problems or can...
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15 Items or Less

I was at the grocery store yesterday with a bag of peaches and a pineapple. I went to check out in the 15 items or less line and right before...
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Living with Panic Attacks

Living with Panic Attacks

You’re sitting in your car trying to will yourself to walk into the grocery store. Anxiety washes over you. You’re cold and hot at the same time with sweat trickling...
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Stressed Kids Need Sleep

Stressed Kids Need Sleep

A return to school means a different environment, making and seeing new and old friends, and beginning a fresh routine. Activities that while normal, are associated with considerable stress for […]
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