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Random Acts of Kindness: Try Some

Random Acts of Kindness: Try Some

Have you ever been late from shopping or an appointment and rushed back to your car expecting to find that dreaded parking ticket plastered against your windshield, but pleasantly surprised,...
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Are You a Chameleon?

Are You a Chameleon?

Have you ever found yourself so deep in conversation with somebody that you start to copy their every move? When talking to a colleague with a strong accent, do you...
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Memorial Day 2015

Memorial Day 2015

Memorial Day is a U.S. federal holiday set aside to acknowledge our military’s servicemen and women who have fallen in the line of duty. It is a day of commemoration,...
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Fee Setting for Therapists

Fee Setting for Therapists

  When you are setting your fee, what is the first thing you do? Many people ask others – “what’s a good fee?” “What’s the average fee for this area?”...
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ADHD: Fails To Listen

ADHD: Fails To Listen

ADHD is so multifaceted that absolutely nothing about this disorder is simple. Thus diagnosis is complicated by the convolutions of the manifestation of the symptom combinations. That, was a fancy...
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Overanalyzing? Here is why.

Overanalyzing? Here is why.

One of the most employed tools in dealing with fear and anxiety is overanalyzing or overthinking. Typically when we try to make our mind about something or make a decision...
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Pattern Break # 56-8a

I use this blog page to break mind-patterns because, in my definition, psychological wellbeing (mental health) depends on our ability to reflect the ever changing reality of our lives.  Once...
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