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Understanding Bipolar II

Understanding Bipolar II

Recently I’ve come across individuals (more so than usual) that aren’t really educated in Bipolar II. Like most mental illnesses, stigma usually takes front stage by people who have little to...
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What Anxiety Does

What Anxiety Does

My therapists have always told me that the more I try to block out intrusive thoughts, the more they will come.  They used the common metaphor of the purple elephant:...
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#147 WORKING THE PLAN

#147 WORKING THE PLAN

Kevin Dooley via Compfight   Health–physical and mental well-being—is an easy choice for a family goal. Even young children are old enough to understand what it means. We don’t want...
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