Need treatment? Get online counseling right now! (Sponsored)


 

The MoodGYM

https://moodgym.com.au/

MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behavior therapy, a proven treatment for depression. It also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.

Visits: 1302
Rating: 3.58 (out of 10.0, based upon 12 votes)
> Vote for this resource


Submitted on: 17-Oct-2006