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Four Stages of Breaking a Food Addiction

Nowhere do the four stages of addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available - Bread, Beverage, Dessert or Alcohol. For others they are the fatty foods, and plenty of them. You might choose huge portions of steak, hamburger, and French fries, enormous bowls of salad with globs of dressing. Perhaps chunks of cheese appear as a part of your daily food consumption.

This article by Caryl Ehrlich seeks to help you break free from your own food addiction, no matter which stage of addiction you might find yourself in.

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Submitted by: Caryl Ehrlich
Submitted on: 14-Jan-2005