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Unrealistic Expectations Can Cause Failure

An informational and helpful article by Caryl Ehrlich, author of Conquer Your Food Addiction.

Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward - a tight skirt, a belt notch, a can't-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern - practiced and perfected as with any bad habit - is an unrealistic expectation. Dangerous to be sure with any endeavor, but deadly when it comes to weight reduction.

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Submitted by: Caryl Ehrlich
Submitted on: 15-Nov-2004