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Resources » Anxiety and Panic Online Resources

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    Popular! Anxiety Coach Top Rated
    A self-help guide for people with anxiety disorders, and the professionals who serve them. An interesting site with information on mastering anxiety, support groups, diaphragmatic breathing, stage fright, social phobia, fear of flying, and more. - 1-Jul-2001 - Hits: 8526 - Rate This | Details
    Popular! Social Phobia
    The Social Phobia/Social Anxiety Association (SP/SAA), a non-profit organization, was officially organized in 1997 to meet the growing needs of people throughout the world who have social phobia/social anxiety. Information about social anxiety and social phobia, fact sheet, and support groups in your community. - 18-Jun-2000 - Hits: 8187 - Rate This | Details
    Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula
    This video, by Dr. Chris S. Dula, teaches you natural breathing and muscle relaxation techniques for managing anxiety and stress. It also addresses reasons why some anxiety disorders (panic especially) develop and are maintained if no empirically-supported efforts are undertaken to treat them, as well as the origin of many of the symptoms of anxiety. Dr. Dula is a licensed Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University. He's used these empirically-supported techniques in treating many people with anxiety problems since he started working with clients during his clinical training in 1998. Anxiety treatment is his specialty and he's taught these methods to hundreds of people in a one-on-one format and likely thousands in group formats such as the one in the video.

    This video is not a substitute for direct professional clinical assistance for those with debilitating problems, but these techniques are key to the successful treatment of such problems. Anyone can learn how to do these techniques and can teach them to others. His university filmed this talk and posted it to YouTube. He gets absolutely no compensation whatsoever from this type of activity. - 16-May-2012 - Hits: 1077 - Rate This | Details
    Anxiety Boss Top Rated
    Anxiety Boss is an anxiety website that is put together and directed by psychiatrist and anxiety expert, Dr. Carlo Carandang, MD. This free website is for people with anxiety who want a comprehensive resource for anxiety information and self-help tools from a psychiatrist's perspective. - 1-Nov-2015 - Hits: 557 - Rate This | Details
    Anxiety Disorders Clinical Trials
    The National Institute of Mental Health (NIMH) is one of 27 components of the National Institutes of Health (NIH), the Federal government's principal biomedical and behavioral research agency.

    Featured studies include only those currently recruiting participants. They are listed according to the date they were added to the registry, with the most recent studies appearing first. - 29-Dec-2005 - Hits: 943 - Rate This | Details
    Anxiety Headquarters
    Anxiety Headquarters provides an extensive amount of resources and information on a variety of anxiety topics, including: coping with anxiety, commonly prescribed medications for anxiety, talking to others about anxiety, and much more. They are a stigma-free community, and openly support the idea of sharing your mental health struggles, accomplishments and journeys. - 16-Oct-2017 - Hits: 16 - Rate This | Details
    Anxiety Social Net Top Rated
    Anxiety Social Net is a social network for people struggling with anxiety disorders and other mental health issues. They offer free information, Q&A, Blogs, and a functionality similar to social networking sites such as Facebook. Their network has over 20,000 users and has been featured in ADAA (Anxiety and depression association of America)and - 23-Mar-2015 - Hits: 429 - Rate This | Details
    Anxious Relief
    Eva Lane of Anxiety seeks to provide anxiety relief through reiki. Reiki is a holistic healing technique that may assist with stress reduction and promote healing and relaxation in the body, which helps to provide ideal conditions for calm, confidence and happiness to be restored to your mind, body and soul. Site content also includes free guided meditations for anxiety and stress - including a free track to listen to during a panic attack as well as online energy healing sessions and courses via Skype. - 25-Sep-2017 - Hits: 53 - Rate This | Details
    Code Therapy: A Film About Technology and Mental Health
    Code Therapy is a short documentary about how technology is changing the way mental health services are delivered.

    Throughout the world there is a huge discrepancy between the number of people who struggle with mental health issues and the availability of sufficient therapeutic services. Now a growing number of entrepreneurs and researchers are creating apps and online programs to help plug this gap. Filmed in the US and UK, Code Therapy explores the potential of this new frontier in digital healthcare. - 22-Jul-2017 - Hits: 57 - Rate This | Details
    Do You Panic
    Will Beswick's site is dedicated to helping people, who suffer at the hands of panic or anxiety and the repetitive or obsessive thoughts and behaviors which often follow. It has been awarded ***** (5 stars) by the UK Mental Health Foundation and has also received excellent reviews from The National (UK) Phobics Society, Anxietynomore, The Chipmunka Foundation and NoMorePanic. - 11-Jun-2008 - Hits: 1706 - Rate This | Details
    Emetophobia Online
    This site exists to provide information and support for those suffering from emetophobia, or the fear of vomiting. emetophobia: a persistent, abnormal, and unwarranted fear of vomiting or fear of throwing up, despite the understanding by the phobic individual and reassurance by others that there is no danger. - 2-Oct-2000 - Hits: 3244 - Rate This | Details
    Forte Strong Top Rated
    Forte Strong of St George, UT offers a life coaching, therapy, and independent living program for young men, dedicated to treating "failure to launch syndrome", and the variety of individual challenges that contribute to it. Among the challenges coaches and therapists have successfully treated are social anxiety, avoidant personality disorder, depression, impulsivity, defiance, ADHD, low self-esteem, technology addiction and other dependencies that keep young men from launching successfully. - 28-Jun-2017 - Hits: 61 - Rate This | Details
    Helping Minds
    Helping Minds is an online resource dedicated to anxiety disorders. Site content includes articles on how to prevent and manage anxiety symptoms, general anxiety resources, risk factors for panic attacks, and much more. - 20-Jun-2017 - Hits: 85 - Rate This | Details
    Imagine All Better
    Imagine All Better (IAB) is a mobile app designed to eliminate stress/anxiety tied to events, a particular situation or other individuals. The app walks the user through a proven step-by-step process. Currently only available for iOS users as a free download for a single use with each subsequent costing $.99 per usage. - 18-Nov-2017 - Hits: 15 - Rate This | Details
    Jessa Corinne
    Jessa Corinne writes a lifestyle blog that focuses on helping people overcome their anxiety. She hopes that others are able to find support in knowing that they are not alone in suffering from the symptoms of panic and anxiety attacks and in relating to someone who has since overcome these anxiety/panic attacks they may find comfort. - 3-Feb-2016 - Hits: 265 - Rate This | Details
    Kelee Spiritual Foundation Top Rated
    The Kelee meditation practice helps individuals find and release anxiety and fear. The Kelee Spiritual Foundation helps people to free themselves from the burdens of life through teaching the Kelee Meditation Practice. This Foundation supports environmental causes and the emotional side of individuals on the path of being sick and getting well. - 6-Aug-2007 - Hits: 729 - Rate This | Details
    My Anxiety Companion
    My Anxiety Companion offers self-help articles, blogs and weekly videos for people suffering from anxiety and panic disorders. Site content also includes techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks. - 27-Jan-2016 - Hits: 288 - Rate This | Details