Need treatment? Get online counseling right now! (Sponsored)
Resources » Anxiety and Panic Online Resources
A self-help guide for people with anxiety disorders, and the professionals who serve them. An interesting site with information on mastering anxiety, support groups, diaphragmatic breathing, stage fright, social phobia, fear of flying, and more.
http://www.anxietycoach.com - 1-Jul-2001 - Hits: 8526 - Rate This | Details
Anxiety Disorders Association of America
One of the best places to go online today for information relating to anxiety disorders and panic attacks. Includes message boards, chat rooms, recommended books, educational articles and current news.
https://adaa.org/ - 16-Jun-2000 - Hits: 10715 - Rate This | Details
The Social Phobia/Social Anxiety Association (SP/SAA), a non-profit organization, was officially organized in 1997 to meet the growing needs of people throughout the world who have social phobia/social anxiety. Information about social anxiety and social phobia, fact sheet, and support groups in your community.
http://socialphobia.org/ - 18-Jun-2000 - Hits: 8187 - Rate This | Details
Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula
This video, by Dr. Chris S. Dula, teaches you natural breathing and muscle relaxation techniques for managing anxiety and stress. It also addresses reasons why some anxiety disorders (panic especially) develop and are maintained if no empirically-supported efforts are undertaken to treat them, as well as the origin of many of the symptoms of anxiety. Dr. Dula is a licensed Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University. He's used these empirically-supported techniques in treating many people with anxiety problems since he started working with clients during his clinical training in 1998. Anxiety treatment is his specialty and he's taught these methods to hundreds of people in a one-on-one format and likely thousands in group formats such as the one in the video.
This video is not a substitute for direct professional clinical assistance for those with debilitating problems, but these techniques are key to the successful treatment of such problems. Anyone can learn how to do these techniques and can teach them to others. His university filmed this talk and posted it to YouTube. He gets absolutely no compensation whatsoever from this type of activity.
https://www.youtube.com/watch?v=-Le3uo8lckk - 16-May-2012 - Hits: 1077 - Rate This | Details
Anxiety Boss is an anxiety website that is put together and directed by psychiatrist and anxiety expert, Dr. Carlo Carandang, MD. This free website is for people with anxiety who want a comprehensive resource for anxiety information and self-help tools from a psychiatrist's perspective.
http://anxietyboss.com - 1-Nov-2015 - Hits: 557 - Rate This | Details
Anxiety Disorders Clinical Trials
The National Institute of Mental Health (NIMH) is one of 27 components of the National Institutes of Health (NIH), the Federal government's principal biomedical and behavioral research agency.
Featured studies include only those currently recruiting participants. They are listed according to the date they were added to the ClinicalTrials.gov registry, with the most recent studies appearing first.
https://www.nimh.nih.gov/health/trials/index.shtml - 29-Dec-2005 - Hits: 943 - Rate This | Details
Anxiety Headquarters provides an extensive amount of resources and information on a variety of anxiety topics, including: coping with anxiety, commonly prescribed medications for anxiety, talking to others about anxiety, and much more. They are a stigma-free community, and openly support the idea of sharing your mental health struggles, accomplishments and journeys.
http://www.anxietyheadquarters.com - 16-Oct-2017 - Hits: 16 - Rate This | Details
Live FREE advice within 24 hours to your confidential questions on panic, agoraphobia, social anxiety, PTSD, and OCD by a noted licensed clinical psychologist specializing in anxiety.
http://www.anxietyhotline.com - 26-Aug-2008 - Hits: 1790 - Rate This | Details
Anxiety No More
Anxiety and Panic site put together by ex-sufferer Paul David. You will find plenty of valuable free information here, from someone who went through it and came out the other side.
http://www.anxietynomore.co.uk - 17-Jul-2006 - Hits: 1859 - Rate This | Details
Anxiety Social Net
Anxiety Social Net is a social network for people struggling with anxiety disorders and other mental health issues. They offer free information, Q&A, Blogs, and a functionality similar to social networking sites such as Facebook. Their network has over 20,000 users and has been featured in ADAA (Anxiety and depression association of America)and GoodTheraphy.org
http://anxietysocialnet.com/ - 23-Mar-2015 - Hits: 429 - Rate This | Details
Dr. Chloe Carmichael's webinar on managing anxiety disorders.
http://drchloe.com/online-anxiety-management-tools/ - 24-Oct-2014 - Hits: 504 - Rate This | Details
Eva Lane of Anxiety Relief.com seeks to provide anxiety relief through reiki. Reiki is a holistic healing technique that may assist with stress reduction and promote healing and relaxation in the body, which helps to provide ideal conditions for calm, confidence and happiness to be restored to your mind, body and soul. Site content also includes free guided meditations for anxiety and stress - including a free track to listen to during a panic attack as well as online energy healing sessions and courses via Skype.
https://www.anxiousrelief.com - 25-Sep-2017 - Hits: 53 - Rate This | Details
Code Therapy: A Film About Technology and Mental Health
Code Therapy is a short documentary about how technology is changing the way mental health services are delivered.
Throughout the world there is a huge discrepancy between the number of people who struggle with mental health issues and the availability of sufficient therapeutic services. Now a growing number of entrepreneurs and researchers are creating apps and online programs to help plug this gap. Filmed in the US and UK, Code Therapy explores the potential of this new frontier in digital healthcare.
http://codetherapyfilm.com - 22-Jul-2017 - Hits: 57 - Rate This | Details
Create Meaningful Change
Written by clinical psychologist Jason Drwal for the anxiety and panic survivor, Create Meaningful Change offers step-by-step instructions on how to stop a panic attack as well as more general insights about how panic affects our relationships, self-image and health.
http://www.createmeaningfulchange.org - 17-Jan-2017 - Hits: 200 - Rate This | Details
Depression and Anxiety Advice
Guides, tips and advice on managing anxiety and depression, with a strong focus on self-help and practical day-to-day life applications.
https://depressionandanxietyadvice.com/ - 9-May-2017 - Hits: 170 - Rate This | Details
Do You Panic
Will Beswick's site is dedicated to helping people, who suffer at the hands of panic or anxiety and the repetitive or obsessive thoughts and behaviors which often follow. It has been awarded ***** (5 stars) by the UK Mental Health Foundation and has also received excellent reviews from The National (UK) Phobics Society, Anxietynomore, The Chipmunka Foundation and NoMorePanic.
http://www.doyoupanic.co.uk - 11-Jun-2008 - Hits: 1706 - Rate This | Details
The Driving Fear Program is a self help program, blog, and community for those suffering from the fear of driving or driving anxiety.
http://drivingfearhelp.com/ - 21-Nov-2008 - Hits: 862 - Rate This | Details
This site exists to provide information and support for those suffering from emetophobia, or the fear of vomiting. emetophobia: a persistent, abnormal, and unwarranted fear of vomiting or fear of throwing up, despite the understanding by the phobic individual and reassurance by others that there is no danger.
http://www.emetophobia.com - 2-Oct-2000 - Hits: 3244 - Rate This | Details
Fear of Flying School
The Fear of Flying School offers articles and interviews intended to help people who fear air travel. Sign-up for the free mailing list and start overcoming your fear of flying.
http://fearofflyingschool.com/ - 16-Feb-2016 - Hits: 264 - Rate This | Details
Forte Strong of St George, UT offers a life coaching, therapy, and independent living program for young men, dedicated to treating "failure to launch syndrome", and the variety of individual challenges that contribute to it. Among the challenges coaches and therapists have successfully treated are social anxiety, avoidant personality disorder, depression, impulsivity, defiance, ADHD, low self-esteem, technology addiction and other dependencies that keep young men from launching successfully.
https://fortestrong.com/ - 28-Jun-2017 - Hits: 61 - Rate This | Details
Helping Minds is an online resource dedicated to anxiety disorders. Site content includes articles on how to prevent and manage anxiety symptoms, general anxiety resources, risk factors for panic attacks, and much more.
https://www.helpingminds.com/ - 20-Jun-2017 - Hits: 85 - Rate This | Details
Imagine All Better
Imagine All Better (IAB) is a mobile app designed to eliminate stress/anxiety tied to events, a particular situation or other individuals. The app walks the user through a proven step-by-step process. Currently only available for iOS users as a free download for a single use with each subsequent costing $.99 per usage.
http://www.imagineallbetter.com - 18-Nov-2017 - Hits: 15 - Rate This | Details
International Association of Anxiety Management
A free resource for sufferers of anxiety disorders, panic attacks and phobias from the International Association of Anxiety Management.
http://www.anxman.org/ - 13-Apr-2003 - Hits: 1494 - Rate This | Details
Jessa Corinne writes a lifestyle blog that focuses on helping people overcome their anxiety. She hopes that others are able to find support in knowing that they are not alone in suffering from the symptoms of panic and anxiety attacks and in relating to someone who has since overcome these anxiety/panic attacks they may find comfort.
https://jessacorinne.wordpress.com/ - 3-Feb-2016 - Hits: 265 - Rate This | Details
Kelee Spiritual Foundation
The Kelee meditation practice helps individuals find and release anxiety and fear. The Kelee Spiritual Foundation helps people to free themselves from the burdens of life through teaching the Kelee Meditation Practice. This Foundation supports environmental causes and the emotional side of individuals on the path of being sick and getting well.
http://www.thekelee.org - 6-Aug-2007 - Hits: 729 - Rate This | Details
Learn to Live Cognitive Behavioral Therapy
Learn to Live has a free Social Anxiety Questionnaire, the "Learn to Live" program, in which a person identifies, understands and learns their issues with their anxiety problems.
They then practice, repeat and learn again how to live well anew.
https://www.learntolive.com/ - 11-Oct-2013 - Hits: 719 - Rate This | Details
Lifeline Anxiety Disorder Newsletter
A free newsletter for people -- and families of people -- who suffer from the panic brought about by fears, anxieties and phobias. Published four times a year (March, June, September, and December) and available in PDF format.
http://www.designandcopy.ca/lifeline/ - 9-Feb-2003 - Hits: 1000 - Rate This | Details
Mind Tools Stress Management Skills
Tips and techniques helping you manage the stress in your working life through stress management information and techniques. A lot of helpful articles to help you deal with stress that appear to be accurate and fairly comprehensive.
https://www.mindtools.com/pages/main/newMN_TCS.htm - 5-Nov-2003 - Hits: 2378 - Rate This | Details
My Anxiety Companion
My Anxiety Companion offers self-help articles, blogs and weekly videos for people suffering from anxiety and panic disorders. Site content also includes techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks.
http://www.myanxietycompanion.com/ - 27-Jan-2016 - Hits: 288 - Rate This | Details
My Anxious Life
My Anxious Life was created by and for people dealing with anxiety disorders, parenting issues and drug addiction in order to provide support, inspiration and information for those who need it.
http://www.myanxiouslife.net/ - 8-Jul-2017 - Hits: 52 - Rate This | Details