Test adapted from the 33-item emotional intelligence scale by Schutte and colleagues (1998) that was based on the model developed by Salovey and Mayer published in 1990.

Are you one of those people who can remain calm under pressure? Do you handle awkward situations with grace?

If you answered yes to those questions, you may have high emotional intelligence.

Emotional intelligence, aka emotional quotient (EQ), is the ability to understand, interpret, and manage your emotions, as well as those of other people. If you have high EQ, you’re able to communicate with others, show empathy when needed, and overcome emotionally-charged situations.

The concept of emotional intelligence was first introduced by psychologist and author Daniel Goleman in the 1990s. He referenced 5 components of emotional intelligence:

  • self-regulation
  • self-awareness
  • empathy
  • motivation
  • social skills

While some people naturally have emotional intelligence, others may have to practice improving their emotional skills. According to research from 2018, emotional intelligence can be strengthened and improved with targeted work.

This may include learning how to regulate your emotions during difficult situations or learning how to build empathy. If you’re ready to strengthen your emotional intelligence, consider seeking out emotional intelligence training either through your workplace or an online course.

If you’re having trouble regulating your emotions or it begins to interfere with your daily life, consider reaching out to a healthcare or mental health professional. They can guide you on the next steps.

This brief, time-saving questionnaire is designed for anyone looking to find out how emotionally intelligent they are.

The items below will help you determine whether you might benefit from boosting your emotional intelligence.

A mental health professional can help if you’re having trouble regulating your emotions and recommend tools and strategies if needed.

This online screening is not a diagnosis or an official evaluation of your emotional intelligence.

It’s a fun tool to help you better understand your emotional intelligence. Remember that no matter how high you score, you can often find new opportunities to improve your emotional intelligence.

You can also use this test as a self-screening tool to track your emotional intelligence and find out where you can improve and grow.

If you’re having trouble regulating your emotions or it begins to interfere with your daily life, you may benefit from an evaluation by a mental health professional.

Only a trained medical professional, such as a healthcare or mental health professional, can help you determine the next best steps for you.

What are the 7 signs of emotional intelligence?

There are 7 signs that your emotional intelligence (EQ) is strong. You likely: 1. have a strong sense of self-awareness, 2. are able to embrace change, 3. can manage your emotions in difficult situations, 4. have a thirst for personal development, 5. are able to show empathy and compassion for others, 6. get along well with others, and 7. can diffuse tense situations and manage conflict.

What are the 5 elements of emotional intelligence?

The 5 components of emotional intelligence (EQ) are self-awareness, motivation, empathy, self-regulation, and social skills.

What are the 4 types of emotional intelligence?

The 4 types of emotional intelligence (EQ) are similar to the 5 components. It includes being socially aware and knowing how to react to various situations, being able to manage your emotions and understanding how to deal with situations in a helpful way, having the ability to connect with others and build healthy relationships, and being aware of your emotions and what you’re feeling.