Use this brief test to help you determine if you may need to see a mental health professional for possible help with bipolar disorder.

For each item, indicate how much you agree or disagree with the statement. This takes most people about 3 minutes to complete. Take your time and answer truthfully for the most accurate results.


I am a year old / /

Symptoms of Depression

1. I’ve had a significant loss of interest and pleasure in most things.

2. My appetite or weight has changed a lot (gain or loss).

3. I’ve had great trouble sleeping, or I sleep all the time.

4. I am agitated all the time, or feel physically “slow” in my body movements (walking, getting up, etc.).

5. I suffer from low energy or fatigue.

6. I feel hopeless or helpless.

7. I have a hard time concentrating or paying attention to most things.

8. I’ve had suicidal thoughts or thoughts of killing myself.

9. In addition to the above depressive feelings, I’ve also had times where I’ve felt like I could do anything, like I had boundless energy, racing thoughts, or times where I felt extremely “up” (and these weren’t times of just feeling happy or ordinary happiness).



All rights reserved. For personal, educational or research use only; other use may be prohibited by law. Based upon the diagnostic criteria for bipolar disorder in the DSM-5.