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Podcast: Reframing Past Traumas

Podcast: Reframing Past Traumas

What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert,... The post Podcast: Reframing Past Traumas first appeared on World of Psychology.
Podcast: Depression Management Hints and Tips

Podcast: Depression Management Hints and Tips

Can a never-depressed person truly understand what your depression is like? Or give you advice? Probably not. It’s like getting parenting advice from a non-parent. In today’s show, our two... The post Podcast: Depression Management Hints and Tips first appeared on World of Psychology.
Podcast: Is Telehealth Effective?

Podcast: Is Telehealth Effective?

In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online rather than in person. But how effective is telehealth? What are the benefits... The post Podcast: Is Telehealth Effective? first appeared on World of Psychology.
Turning Out the Lights on Mania: Dark Therapy

Turning Out the Lights on Mania: Dark Therapy

Heading into Daylight Savings Time here in the Northeast, we are facing the darker, shorter days of winter. For many people that also means a dip in mood. And for a sub-group of those folks,...
How to Break In Faster

How to Break In Faster

“My average UCLA student who’s been successful wrote at least six complete, polished screenplays before finally selling one.”
~William Froug (Twilight Zone, tv show) “I wrote maybe 10 screenplays before I was able to sell one.”
~Nicolas Kazan (At Close Range) “We wrote six scripts before
The Role of Self-Awareness in Therapy

The Role of Self-Awareness in Therapy

Self-awareness is a necessary part of healing. Without awareness, we’d live a life perpetuating the patterns that can work against us in various ways emotionally, relationally, behaviorally, or otherwise. Being able to reflect on ourselves emotionally,...
Re-booting our Capacity to Cope with the Corona Virus: Strategies

Re-booting our Capacity to Cope with the Corona Virus: Strategies

Facing unknowns is very difficult. Facing an ever growing list of unknowns ups the challenge.  The most looming unknown is COVID-19. It is a matter of life and death. As we continue to face this pandemic we are hit with the news of over 207,000 deaths,...
Imposter Syndrome: Impact on Black Women

Imposter Syndrome: Impact on Black Women

The term “imposter syndrome” was coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978 to describe an “internal experience of intellectual phoniness in people who believe that they are not intelligent,...
How To Change Your Behaviors & Thoughts

How To Change Your Behaviors & Thoughts

Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time? If not, you’re not alone! Most people feel that behaviors (as well as thoughts) are difficult to change....