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Naps Help Memory

A new study discovers a brief non-REM sleep (45 minutes) obtained during a daytime nap clearly benefits a person’s declarative memory performance. Non-REM sleep is typically characterized as a shallow…

Fruits Protect From Alzheimer’s

Apples, bananas, and oranges appear to do more than just supply vitamins, minerals, and fiber as researchers discover the fruits may protect against neurodegenerative diseases, including Alzheimer’s disease. Cornell University…

Middle-Age Blahs Are Universal

A world-wide research study on 2 million people, from 80 nations, reveals an extraordinarily consistent international pattern in depression and happiness levels. Amazingly, researchers discovered depression and unhappiness is more…

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